Ninety Nine Restaurant & Pub Seed Oil Report Card
Based on our menu research, Ninety Nine Restaurant & Pub cooks with: soybean oil (estimated). Across the 198 menu items we analyzed, it averages 18.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Ninety Nine Restaurant & Pub fry in? The full answer
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Safest Orders at Ninety Nine Restaurant & Pub
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Teriyaki Chicken, 2.4g total
| Item | PUFA |
|---|---|
| Rustic Bread | 0.6g |
| Side House Salad (no dressing) | 1.7g |
| Grilled Teriyaki Chicken | 2.4g |
| Double BBQ Turkey Tips | 3.4g |
| Top Sirloin Steak | 3.7g |
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Build my orderWhat to Avoid at Ninety Nine Restaurant & Pub
| Item | PUFA |
|---|---|
| Fish & Chips | 64.8g |
| Crispy Twin Catch | 58.8g |
| Boom Boom Shrimp | 56.1g |
| Boneless Wing Dipper Platter | 54.0g |
| Gold Fever Crispy Chicken Tenders | 53.6g |
Every Ninety Nine Restaurant & Pub item, ranked
All 198 items we have for Ninety Nine Restaurant & Pub, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Broccoli (Entree Accompaniment) | 0.0g |
| Cranberry Sauce (4 fl oz) | 0.0g |
| Cocktail Sauce (5 fl oz) | 0.0g |
| Butternut Squash | 0.2g |
| Broccoli (Side Order) | 0.3g |
| Kids Pasta with Butter Sauce | 0.5g |
| Rustic Bread | 0.6g |
| Grilled Asparagus | 0.6g |
| Kids Ice Cream Sandwich | 0.6g |
| Sour Cream (3 fl oz) | 0.8g |
| Steamed Brown Rice | 0.9g |
| Guacamole | 1.0g |
| Gold Fever Sauce (5 fl oz) | 1.5g |
| Baked Potato | 1.7g |
| Side House Salad (no dressing) | 1.7g |
| Broccoli Casserole | 1.8g |
| Corn (Entree Accompaniment) | 1.9g |
| Hot Fudge Ice Cream Sundae | 2.0g |
| Bar Cheese w/ Crackers | 2.1g |
| Honey Glazed Biscuit | 2.3g |
| Grilled Teriyaki Chicken | 2.4g |
| Seafood Chowder (Cup) | 2.5g |
| Loaded Potato Soup (Cup) | 2.5g |
| Tomato Sauce (5 fl oz) | 2.9g |
| Kids Macaroni & Cheese | 2.9g |
| Honey BBQ Sauce (5 fl oz) | 3.0g |
| Loaded Potato Soup (Crock) | 3.0g |
| Tuscan Tomato Soup (Cup) | 3.3g |
| Bacon Mac & Cheese | 3.4g |
| Double BBQ Turkey Tips | 3.4g |
| Lemon Bar Petite Treat | 3.4g |
| Kids Pasta with Marinara Sauce | 3.5g |
| French Onion Soup (Crock) | 3.6g |
| Top Sirloin Steak | 3.7g |
| Strawberry Cream Cake Petite Treat | 3.7g |
| Tuscan Tomato Soup (Crock) | 3.9g |
| Corn (Side Order) | 3.9g |
| Five Layer Chocolate Cake | 4.0g |
| Caramel Pretzel Brownie Petite Treat | 4.1g |
| Sauce Flight | 4.2g |
| Seafood Chowder (Crock) | 4.6g |
| Rice Pilaf | 4.8g |
| Honey Butter Biscuits (2) | 4.9g |
| Country Gravy (5 fl oz) | 5.0g |
| Whoopie Pie | 5.2g |
| Junior Burger (American Cheese) | 5.4g |
| Russet Mashed Potatoes | 5.6g |
| Kids Grilled Chicken Breast | 5.8g |
| Kids Crispy Chicken Tacos | 6.0g |
| Buffalo Sauce (5 fl oz) | 6.0g |
| Junior Burger (Swiss Cheese) | 6.1g |
| Junior Burger (Cheddar Cheese) | 6.2g |
| Kids Cheese Flatbread | 6.3g |
| Caramel Blondie Petite Treat | 6.5g |
| Potato Chips | 6.6g |
| Strawberry & Mango Cheesecake | 7.2g |
| Coleslaw (Entree Accompaniment) | 7.2g |
| Little Midnight Fudge Hero Sundae | 7.3g |
| House Salad w/ Grilled Chicken (no dressing) | 7.3g |
| Bourbon Onion Burger | 7.5g |
| Kids Pepperoni Flatbread | 7.6g |
| Plain Burger | 7.9g |
| Yankee Pot Roast | 8.0g |
| Side Caesar Salad | 8.1g |
| Bacon & Cheese Burger | 8.5g |
| Crispy Honey BBQ Chicken Wrap | 8.6g |
| Kids Cheese Quesadilla | 8.8g |
| Kids Jumbo Hot Dog | 8.9g |
| Grilled Balsamic Chicken | 9.1g |
| Big Bar Pretzel | 9.4g |
| Grilled Honey BBQ Chicken Wrap | 9.8g |
| Cheesecake Topped with OREO Cookie Pieces | 10.0g |
| New York Strip | 10.1g |
| Top Sirloin Steak & Baked Stuffed Shrimp | 10.5g |
| Braised Beef Mac & Cheese | 10.6g |
| Baked Chocolate Chip Cookie Skillet | 10.9g |
| Chicken & Sausage Al Forno | 12.0g |
| Kids French Fries | 12.0g |
| Seasoned Salmon | 12.9g |
| Crispy Fish Sandwich | 13.2g |
| Creamy Italian Dressing (2 fl oz) | 13.2g |
| Poppyseed Dressing (2 fl oz) | 13.2g |
| House Salad w/ Balsamic Salmon (no dressing) | 13.5g |
| Baked Haddock | 13.7g |
| Calypso Coconut Shrimp Appetizer | 13.7g |
| Coleslaw (Side Order) | 13.8g |
| Bananas Foster Cheesecake | 13.9g |
| Onion Rings | 14.0g |
| Pumpkin Spice Topped Cheesecake | 14.0g |
| Balsamic Salmon | 14.1g |
| Loaded Meat Lover's Flatbread | 14.2g |
| OREO Petite Treat | 14.3g |
| House Salad w/ Broiled Sirloin Tips (no dressing) | 14.4g |
| Vermont Cheddar Burger | 14.5g |
| Baked Chocolate Fudge Brownie Skillet | 14.6g |
| Buffalo Chicken Dip Sub | 14.9g |
| Broiled Sirloin Tips, Smothered | 14.9g |
| Ribeye Steak (14 oz) | 15.1g |
| Broiled Sirloin Tips | 15.2g |
| Grilled Pineapple & Chicken Flatbread | 15.4g |
| Sweet Potato Fries | 15.6g |
| Southwest Fajita Bowl | 15.6g |
| Mozzarella Moons | 15.8g |
| Vermont Cheddar Chicken Sandwich | 16.0g |
| Spinach & Artichoke Dip | 16.6g |
| Balsamic Vinaigrette (2 fl oz) | 16.8g |
| Chopped Sirloin | 17.1g |
| Buffalo Chicken Dip | 17.4g |
| Seafood Trio | 17.5g |
| T-Bone Steak (18 oz) | 17.5g |
| Baked Stuffed Shrimp | 17.6g |
| Chicken Fajita Flatbread | 18.0g |
| Rhode Island Style Calamari | 18.0g |
| House Salad w/ Ranch | 18.3g |
| Grilled Chicken Tacos | 18.3g |
| Caesar Salad | 18.6g |
| Turkey Club Sub | 18.6g |
| Gold Fever Boneless Wings (Regular) | 18.8g |
| Simply Seasoned Swordfish | 18.8g |
| French Fries (Entree Accompaniment) | 19.2g |
| Creamy Garlic Shrimp Scampi | 19.2g |
| Seafood Stuffie w/ Cup Seafood Chowder | 19.3g |
| Grilled Chicken Capri Salad | 19.5g |
| Cajun Style Swordfish | 19.5g |
| Buffalo Chicken Flatbread | 19.6g |
| Surf & Turf Seafood Trio | 19.9g |
| Country Fried Chicken | 20.0g |
| Southwest Fajita Chicken Bowl | 20.2g |
| Lemon Caper Swordfish | 20.4g |
| Meatball Sub | 20.7g |
| Three Way Surf & Turf w/ Baked Stuffed Shrimp | 20.7g |
| Gold Fever Chicken Mac & Cheese | 21.5g |
| Wings & Skins Sampler (no wing sauce) | 21.7g |
| Caesar Salad w/ Balsamic Salmon | 21.9g |
| Korean BBQ Crispy Chicken Sandwich | 22.1g |
| Gold Fever Crispy Chicken Sandwich | 22.1g |
| Honey BBQ Chicken Mac & Cheese | 22.2g |
| Caesar Salad w/ Grilled Chicken | 22.3g |
| Buffalo Boneless Wings (Regular) | 23.1g |
| Buffalo Chicken Mac & Cheese | 23.8g |
| Seafood Stuffies | 23.9g |
| Bone-In Wings by the Dozen (no toss or dip sauce) | 24.5g |
| King Sirloin Tips | 24.6g |
| French Dip Sandwich (with French Fries) | 25.3g |
| Mayonnaise (2 fl oz) | 26.4g |
| Gold Fever Boneless Wings (XL) | 26.6g |
| Homestyle Chicken Pot Pie | 26.7g |
| All Star Burger | 27.2g |
| Roasted Turkey Dinner | 27.3g |
| Apple Harvest Chicken Salad | 27.5g |
| Top Sirloin & BBQ Chicken Breast | 28.6g |
| Reuben Sandwich | 28.8g |
| Spicy Crispy Chicken Sandwich | 28.9g |
| King Sirloin Tips, Smothered | 28.9g |
| Prime Rib (16 oz) | 29.9g |
| Caesar Salad w/ Broiled Sirloin Tips | 30.4g |
| Crispy Honey Mustard Chicken Salad | 32.0g |
| Towering Midnight Fudge Cake | 32.1g |
| Classic Potato Skins | 32.3g |
| Three Way Surf & Turf w/ Seafood Trio | 32.3g |
| Buffalo Chicken Ravioli | 32.3g |
| Chicken Parmigiana | 32.7g |
| Steak Frites Salad | 32.7g |
| Buffalo Boneless Wings (XL) | 33.2g |
| Philly Steak Grilled Cheese | 33.6g |
| Baby Back Ribs & Grilled BBQ Chicken Breast | 33.7g |
| Baby Back BBQ Ribs (Half Rack) | 33.7g |
| Top Sirloin & Fried Shrimp | 33.7g |
| Grilled Honey Mustard Chicken Salad | 33.8g |
| Caprese Chicken | 33.8g |
| BLT Crispy Chicken Sandwich | 36.2g |
| French Fries | 37.2g |
| Baby Back Ribs & Fried Shrimp | 37.2g |
| Original Crispy Chicken Tenders | 38.0g |
| Boom Boom Shrimp Mac & Cheese | 38.1g |
| Ranch Dressing (5 fl oz) | 39.0g |
| Kids Fried Shrimp w/ Fries | 39.0g |
| Buffalo Crispy Chicken Sandwich | 40.1g |
| Crispy Cauliflower | 40.2g |
| Sirloin Tips & Fried Shrimp | 40.4g |
| Baby Back BBQ Ribs (Full Rack) | 40.6g |
| Baby Back Ribs & Chicken Tenders | 41.4g |
| Tartar Sauce (5 fl oz) | 42.0g |
| Sirloin Tips & Chicken Tenders | 43.8g |
| Blue Cheese Dressing (5 fl oz) | 45.0g |
| New England Fried Shrimp | 46.8g |
| Crispy Fish Tacos | 48.0g |
| Bone-In Wings 6 Pack w/Blue Cheese and Garlic Teriyaki Toss Sauce | 49.7g |
| Bone-In Wings 6 Pack w/Blue Cheese and Gold Fever Toss Sauce | 50.6g |
| Honey Mustard Dressing (5 fl oz) | 51.0g |
| Bone-In Wings 6 Pack w/Blue Cheese and Honey BBQ Toss Sauce | 51.5g |
| Crispy Cauliflower Tacos | 52.2g |
| Bone-In Wings 6 Pack w/Blue Cheese and Buffalo Toss Sauce | 52.5g |
| Gold Fever Crispy Chicken Tenders | 53.6g |
| Boneless Wing Dipper Platter | 54.0g |
| Boom Boom Shrimp | 56.1g |
| Crispy Twin Catch | 58.8g |
| Fish & Chips | 64.8g |
Frequently asked
Does Ninety Nine Restaurant & Pub use seed oils?
Based on our menu research, Ninety Nine Restaurant & Pub cooks with: soybean oil (estimated). Across the 198 menu items we analyzed, it averages 18.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Ninety Nine Restaurant & Pub cook with?
Our research indicates: not published by name; site's allergen guide lists soy among allergens and says the fryer is shared/common across items (99restaurants.com allergen-nutrition page), consistent with a soybean-oil fryer -- assumed soybean per higher-PUFA-wins rule. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ninety Nine Restaurant & Pub use beef tallow?
No. Our research indicates Ninety Nine Restaurant & Pub cooks with soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ninety Nine Restaurant & Pub seed oil free?
No. Our research indicates Ninety Nine Restaurant & Pub cooks with soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ninety Nine Restaurant & Pub?
Grilled Teriyaki Chicken is the lowest-PUFA item we analyzed at Ninety Nine Restaurant & Pub, at an estimated 2.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ninety Nine Restaurant & Pub?
Fish & Chips is the highest-PUFA item we analyzed at Ninety Nine Restaurant & Pub, at an estimated 64.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Ninety Nine Restaurant & Pub lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.