Noodles & Company Seed Oil Report Card
Based on our menu research, Noodles & Company cooks with: soybean oil. Across the 89 menu items we analyzed, it averages 7.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Noodles & Company fry in? The full answer
Eating at Noodles & Company soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Noodles & Company to drop seed oils
3 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Noodles & Company
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Japanese Pan Noodles (Small), 2.3g total
| Item | PUFA |
|---|---|
| Tomato Basil Bisque (Regular) | 2.0g |
| Japanese Pan Noodles (Small) | 2.3g |
| Braised Beef | 3.0g |
| Roasted Garlic Cream Tortelloni (Small) | 3.3g |
| Chicken Noodle Soup (Regular) | 3.7g |
Build your Noodles & Company order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Noodles & Company
| Item | PUFA |
|---|---|
| Chicken Caesar Salad | 24.9g |
| Pad Thai (Regular) | 22.4g |
| Sesame Soy Steak Ramen (Regular) | 21.6g |
| Buffalo Chicken Ranch Mac (Regular) | 20.9g |
| Basil Pesto Cavatappi with Chicken (Regular) | 17.2g |
Every Noodles & Company item, ranked
All 89 items we have for Noodles & Company, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lemon Parmesan Broccoli (Side) | 0.9g |
| Baguette (Side) | 0.9g |
| Grilled Chicken Breast (Add-on) | 1.0g |
| Chicken Noodle Soup (Side) | 1.0g |
| Naturally Raised Pork (Add-on) | 1.1g |
| Kids Grilled Chicken | 1.3g |
| Sauteed Shrimp (Add-on) | 1.5g |
| Creamy Cheddar Mac (Side) | 1.7g |
| Tomato Basil Bisque (Regular) | 2.0g |
| Ciabatta Roll | 2.0g |
| Rice Krispy Treat | 2.0g |
| Japanese Pan Noodles (Small) | 2.3g |
| Cheesy Garlic Bread (Small) | 2.5g |
| Grilled Steak (Add-on) | 2.7g |
| Braised Beef | 3.0g |
| Garlic Toast | 3.0g |
| Parmesan-Crusted Chicken Breast (Add-on) | 3.0g |
| Potstickers (3 Piece) | 3.0g |
| Roasted Garlic Cream Tortelloni (Small) | 3.3g |
| Garden Salad (Side) | 3.6g |
| Chicken Noodle Soup (Regular) | 3.7g |
| Japanese Pan Noodles with Chicken (Small) | 4.3g |
| Kids Creamy Cheddar Mac | 4.4g |
| Creamy Cheddar Mac (Small) | 4.4g |
| Japanese Pan Noodles (Regular) | 4.7g |
| Pasta Fresca (Small) | 4.7g |
| Kids Buttered Noodles | 4.8g |
| Potstickers (5 Piece) | 4.8g |
| Buttery Parmesan Noodles (Small) | 4.8g |
| Cheesy Garlic Bread | 4.9g |
| Wisconsin Mac & Cheese | 5.0g |
| Snickerdoodle Cookie | 5.0g |
| Kids Spaghetti & Meatballs | 5.1g |
| Roasted Garlic Cream Tortelloni with Chicken (Small) | 5.2g |
| Alfredo MontAmore | 6.0g |
| Japanese Pan Noodles | 6.0g |
| Chocolate Chunk Cookie | 6.0g |
| Mediterranean Chicken Salad (Regular) | 6.3g |
| Japanese Pan Noodles with Chicken (Regular) | 6.6g |
| Pasta Fresca with Chicken (Small) | 6.6g |
| Korean BBQ Meatballs (Side) | 6.7g |
| Buttery Parmesan Noodles with Chicken (Small) | 6.7g |
| Spaghetti & Meatballs (Small) | 6.9g |
| Creamy Cheddar Mac (Regular) | 7.0g |
| LEANguini Rosa (Regular) | 7.0g |
| Stuffed Spinach & Artichoke Tortelloni (Regular) | 7.0g |
| Impossible Panko Chicken (Add-on) | 7.0g |
| Gochujang Ramen Carbonara (Small) | 7.1g |
| Pulled Pork BBQ Mac (Small) | 7.2g |
| Cajun Shrimp Fettuccine (Small) | 7.2g |
| Basil Pesto Cavatappi (Small) | 7.5g |
| Rigatoni Rosa with Parmesan Chicken (Small) | 7.5g |
| Roasted Garlic Cream Tortelloni (Regular) | 7.7g |
| Grilled Orange Chicken Lo Mein (Regular) | 8.0g |
| Potstickers (6) | 8.0g |
| Lemon Garlic Shrimp Scampi (Small) | 8.3g |
| Spicy Korean Steak Ramen (Small) | 8.7g |
| Crispy Chicken Bacon Alfredo (Small) | 8.8g |
| Spicy Korean Beef Noodles | 9.0g |
| Chicken Veracruz Salad | 9.0g |
| Basil Pesto Cavatappi with Chicken (Small) | 9.4g |
| Roasted Garlic Cream Tortelloni with Chicken (Regular) | 9.6g |
| Caesar Salad (Side) | 9.7g |
| Buttery Parmesan Noodles (Regular) | 9.9g |
| Pasta Fresca (Regular) | 9.9g |
| Pesto Cavatappi | 10.0g |
| Backyard BBQ Chicken Salad | 10.0g |
| Zucchini Pesto with Grilled Chicken (Regular) | 10.0g |
| Baked Chicken Parmesan | 11.0g |
| Pad Thai (Small) | 11.2g |
| Crispy Chicken Bacon Alfredo (Regular) | 11.3g |
| Rigatoni Rosa with Parmesan Chicken (Regular) | 11.4g |
| Pasta Fresca with Chicken (Regular) | 11.8g |
| Buttery Parmesan Noodles with Chicken (Regular) | 11.9g |
| Alfredo MontAmore with Parmesan Chicken (Regular) | 12.0g |
| Spaghetti & Meatballs (Regular) | 12.0g |
| Cajun Shrimp Fettuccine (Regular) | 12.1g |
| Gochujang Ramen Carbonara (Regular) | 12.6g |
| Pulled Pork BBQ Mac (Regular) | 12.7g |
| Buffalo Chicken Ranch Mac (Small) | 13.0g |
| Sesame Soy Steak Ramen (Small) | 13.0g |
| Spicy Korean Steak Ramen (Regular) | 14.6g |
| Basil Pesto Cavatappi (Regular) | 15.3g |
| Lemon Garlic Shrimp Scampi (Regular) | 15.9g |
| Basil Pesto Cavatappi with Chicken (Regular) | 17.2g |
| Buffalo Chicken Ranch Mac (Regular) | 20.9g |
| Sesame Soy Steak Ramen (Regular) | 21.6g |
| Pad Thai (Regular) | 22.4g |
| Chicken Caesar Salad | 24.9g |
Frequently asked
Does Noodles & Company use seed oils?
Based on our menu research, Noodles & Company cooks with: soybean oil. Across the 89 menu items we analyzed, it averages 7.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Noodles & Company cook with?
Our research indicates: Dishes are sauteed to order in a soybean-oil based liquid butter blend; pesto and dressings soybean/canola based; potstickers fried in soybean oil. Values below are regular size. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Noodles & Company use beef tallow?
No. Our research indicates Noodles & Company cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Noodles & Company seed oil free?
No. Our research indicates Noodles & Company cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Noodles & Company?
Pasta Fresca (Small) is the lowest-PUFA item we analyzed at Noodles & Company, at an estimated 4.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Noodles & Company?
Chicken Caesar Salad is the highest-PUFA item we analyzed at Noodles & Company, at an estimated 24.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Nick the Greek · Ninety Nine Restaurant & Pub · Nobu · Norms Restaurants · North Italia · Nothing Bundt Cakes
See where Noodles & Company lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.