Blake's Kitchen & Kocktailz Seed Oil Report Card
Based on our menu research, Blake's Kitchen & Kocktailz cooks with: soybean and canola oil (estimated). Across the 79 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Blake's Kitchen & Kocktailz fry in? The full answer
Eating at Blake's Kitchen & Kocktailz soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Blake's Kitchen & Kocktailz
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 8 oz. Hamburger Steak + Green Beans, 4.0g total
| Item | PUFA |
|---|---|
| Cold Boiled Shrimp | 1.0g |
| House Salad | 3.0g |
| 8 oz. Hamburger Steak | 3.0g |
| Jumbo Gulf Shrimp (Grilled Cajun) | 3.0g |
| 6 oz. Grilled Chicken Breast | 4.0g |
Build your Blake's Kitchen & Kocktailz order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Blake's Kitchen & Kocktailz
| Item | PUFA |
|---|---|
| Wing Basket (8 Wings & 1 Side) | 24.0g |
| Boneless Wings (10 pc) | 22.0g |
| Traditional Wings (10 pc) | 20.0g |
| Chicken Tenders | 18.0g |
| Jumbo Gulf Shrimp (Fried) | 17.0g |
Every Blake's Kitchen & Kocktailz item, ranked
All 79 items we have for Blake's Kitchen & Kocktailz, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Roasted Corn | 1.0g |
| Mashed Potatoes | 1.0g |
| Cold Boiled Shrimp | 1.0g |
| Green Beans | 1.0g |
| Ice Cream Sundae | 2.0g |
| Molten Lava Cake | 2.0g |
| Mini Key Lime Pie | 3.0g |
| Side Salad | 3.0g |
| House Salad | 3.0g |
| 8 oz. Hamburger Steak | 3.0g |
| Jumbo Gulf Shrimp (Grilled Cajun) | 3.0g |
| 6 oz. Grilled Chicken Breast | 4.0g |
| 8 oz. Grilled Pork Chop | 4.0g |
| Chips & Dip (Salsa or Queso) | 5.0g |
| Kids 7" Cheese Pizza | 5.0g |
| Caesar Salad | 5.0g |
| Chicken Lettuce Wrap | 6.0g |
| Ahi Tuna Lettuce Wrap | 6.0g |
| Wedge Salad | 6.0g |
| Chef Salad | 6.0g |
| Cheese Pizza | 7.0g |
| Margherita Flatbread | 8.0g |
| Cobb Salad | 8.0g |
| Nachos | 8.0g |
| Salt & Vinegar Fries | 8.0g |
| Hand Cut Fries | 8.0g |
| Zesty Seasoned Fries | 8.0g |
| Southwest Salad | 8.0g |
| Shrimp Scampi Pizza | 9.0g |
| Bacon Cheddar Tots | 9.0g |
| Kids Grilled Cheese & Fries | 9.0g |
| Sweet Potato Waffle Fries | 9.0g |
| BBQ Pork Flatbread | 9.0g |
| Pulled Pork Sliders | 9.0g |
| Funnel Cake Fries | 10.0g |
| Meat Lovers Pizza | 10.0g |
| Hot Honey Pizza | 10.0g |
| Supreme Pizza | 10.0g |
| Onion Rings (side) | 10.0g |
| Buffalo Chicken Flatbread | 11.0g |
| Philly Cheesesteak | 11.0g |
| Fried Brussels Sprouts | 11.0g |
| Cheeseburger Sliders | 11.0g |
| Brisket Bites | 11.0g |
| Kids Beef Sliders & Fries | 11.0g |
| Mini Hot Steak (Chicken Fried Steak) | 12.0g |
| Fried Snacks (Pickle Chips, Mushrooms, Mozzarella, or Mini Corn Dogs) | 12.0g |
| Chicken Caesar Wrap | 12.0g |
| Crab Cakes | 12.0g |
| Ahi Tuna Wonchos | 12.0g |
| Loaded Cheese Fries | 12.0g |
| Bacon Avocado Ranch Wrap | 12.0g |
| Kids Mini Corn Dogs & Fries | 12.0g |
| Classic Burger | 12.0g |
| Southwest Egg Rolls | 12.0g |
| Onion Ring Tower | 13.0g |
| Traditional Wings (6 pc) | 13.0g |
| Bacon Cheddar Burger | 13.0g |
| Bacon Blue Burger | 13.0g |
| Shroom & Swiss Burger | 13.0g |
| Gouda & Honey Burger | 13.0g |
| Cream Cheese Burger | 13.0g |
| Hickory Burger | 13.0g |
| Chicken & Waffle Slider | 14.0g |
| Buffalo Chicken Wrap | 14.0g |
| Kids Chicken Nuggets & Fries | 14.0g |
| Hangover Burger | 14.0g |
| Gator Bites | 15.0g |
| Firecracker Shrimp | 15.0g |
| Buffalo Chicken Sandwich | 15.0g |
| Chicken Fried Steak | 15.0g |
| Buffalo Shrimp Wrap | 15.0g |
| Fried Fish (Two Catfish Filets) | 16.0g |
| Coconut Shrimp | 16.0g |
| Jumbo Gulf Shrimp (Fried) | 17.0g |
| Chicken Tenders | 18.0g |
| Traditional Wings (10 pc) | 20.0g |
| Boneless Wings (10 pc) | 22.0g |
| Wing Basket (8 Wings & 1 Side) | 24.0g |
Frequently asked
Does Blake's Kitchen & Kocktailz use seed oils?
Based on our menu research, Blake's Kitchen & Kocktailz cooks with: soybean and canola oil (estimated). Across the 79 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Blake's Kitchen & Kocktailz cook with?
Our research indicates: Soybean/canola oil assumed (deep fryers: wings, tenders, gator/shrimp/fish/onion-ring/fried-snack apps, all fries; no seed-oil-free claim advertised); soybean-based mayo in remoulade/ranch/aioli sauces and creamy dressings; burgers griddled on buns; entree proteins grilled or breaded-and-fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Blake's Kitchen & Kocktailz use beef tallow?
No. Our research indicates Blake's Kitchen & Kocktailz cooks with soybean and canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Blake's Kitchen & Kocktailz seed oil free?
No. Our research indicates Blake's Kitchen & Kocktailz cooks with soybean and canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Blake's Kitchen & Kocktailz?
House Salad is the lowest-PUFA item we analyzed at Blake's Kitchen & Kocktailz, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Blake's Kitchen & Kocktailz?
Wing Basket (8 Wings & 1 Side) is the highest-PUFA item we analyzed at Blake's Kitchen & Kocktailz, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Blake's Kitchen & Kocktailz lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.