Torchy's Tacos Seed Oil Report Card
Based on our menu research, Torchy's Tacos cooks with: canola. Across the 81 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Torchy's Tacos
| Fountain Drink (Regular) | 0.0g PUFA |
| Fountain Drink (Large) | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Simply Lemonade | 0.0g PUFA |
| Simply Orange Juice | 0.0g PUFA |
What to Avoid at Torchy's Tacos
| Trailer Park Trashy Taco | 14.0g PUFA |
| Trailer Park Taco | 13.0g PUFA |
| Baja Shrimp Taco | 12.0g PUFA |
| The Frontman Taco | 12.0g PUFA |
| Kids Chicken Tenders Combo | 11.0g PUFA |
Frequently asked
Does Torchy's Tacos use seed oils?
Based on our menu research, Torchy's Tacos cooks with: canola. Across the 81 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Torchy's Tacos cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Torchy's Tacos use beef tallow?
No. Our research indicates Torchy's Tacos cooks with canola, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Torchy's Tacos seed oil free?
No. Our research indicates Torchy's Tacos cooks with canola, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Torchy's Tacos?
Fountain Drink (Regular) is the lowest-PUFA item we analyzed at Torchy's Tacos, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Torchy's Tacos?
Trailer Park Trashy Taco is the highest-PUFA item we analyzed at Torchy's Tacos, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Taco Bell · Chipotle · Qdoba · Moe's Southwest Grill · Del Taco · Taco John's
See where Torchy's Tacos lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.