Willie's Grill & Icehouse Seed Oil Report Card
Based on our menu research, Willie's Grill & Icehouse cooks with: soybean and canola oil. Across the 39 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Willie's Grill & Icehouse fry in? The full answer
Eating at Willie's Grill & Icehouse soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Willie's Grill & Icehouse
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Chicken + Iced Tea, 3.0g total
| Item | PUFA |
|---|---|
| Grilled Chicken | 3.0g |
| Baby Back Ribs | 3.0g |
| Blackened Cajun Catfish | 3.0g |
| Pulled Pork Sandwich | 4.0g |
| Teriyaki Salmon | 4.0g |
Build your Willie's Grill & Icehouse order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Willie's Grill & Icehouse
| Item | PUFA |
|---|---|
| Loaded Fries | 11.0g |
| Chicken Tenders | 11.0g |
| Chicken Fried Chicken | 11.0g |
| Hand Breaded Onion Rings | 10.0g |
| French Fries | 10.0g |
Every Willie's Grill & Icehouse item, ranked
All 39 items we have for Willie's Grill & Icehouse, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Chocolate Milkshake | 2.0g |
| Grilled Chicken | 3.0g |
| Baby Back Ribs | 3.0g |
| Blackened Cajun Catfish | 3.0g |
| Peach Cobbler | 3.0g |
| Bourbon Bread Pudding | 3.0g |
| Pulled Pork Sandwich | 4.0g |
| Teriyaki Salmon | 4.0g |
| Texas Chop Salad | 5.0g |
| Icehouse Cobb Salad | 5.0g |
| Smoked Gouda Cheesesteak | 6.0g |
| Redfish Tacos | 6.0g |
| Chipotle Shrimp Tacos | 6.0g |
| Caesar Salad | 6.0g |
| Icehouse Willie Burger | 7.0g |
| Cheese Willie Burger | 7.0g |
| Bacon Willie Burger | 7.0g |
| Cheddar Pepper Burger | 7.0g |
| Hickory Cheddar Burger | 7.0g |
| Texas Patty Melt | 7.0g |
| Chicken Fried Steak | 8.0g |
| Mini Corn Dogs | 8.0g |
| Hot Honey Chicken Sandwich | 9.0g |
| Texas Fried Chicken Club | 9.0g |
| Fried Pickles | 9.0g |
| Fried Jalapenos | 9.0g |
| Mozzarella Sticks | 9.0g |
| Fried Mushrooms | 9.0g |
| Sweet Potato Fries | 9.0g |
| Hand Breaded Onion Rings | 10.0g |
| French Fries | 10.0g |
| Wings | 10.0g |
| Fried Catfish | 10.0g |
| Fried Gulf Shrimp | 10.0g |
| Shrimp Po-Boy | 10.0g |
| Loaded Fries | 11.0g |
| Chicken Tenders | 11.0g |
| Chicken Fried Chicken | 11.0g |
Frequently asked
Does Willie's Grill & Icehouse use seed oils?
Based on our menu research, Willie's Grill & Icehouse cooks with: soybean and canola oil. Across the 39 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Willie's Grill & Icehouse cook with?
Our research indicates: soybean/canola blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Willie's Grill & Icehouse use beef tallow?
No. Our research indicates Willie's Grill & Icehouse cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Willie's Grill & Icehouse seed oil free?
No. Our research indicates Willie's Grill & Icehouse cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Willie's Grill & Icehouse?
Baby Back Ribs is the lowest-PUFA item we analyzed at Willie's Grill & Icehouse, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Willie's Grill & Icehouse?
Loaded Fries is the highest-PUFA item we analyzed at Willie's Grill & Icehouse, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Willie's Grill & Icehouse lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.