Hawaiian Bros Seed Oil Report Card
Based on our menu research, Hawaiian Bros cooks with: soybean oil in marinades and cooking; soybean-based mayo in macaroni salad (confirmed via allergen listing showing direct soy allergen presence across proteins, sides, and sauces). Across the 62 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Hawaiian Bros
| White Rice | 0.0g PUFA |
| Fresh Pineapple | 0.0g PUFA |
| Fountain Drink Medium | 0.0g PUFA |
| Fountain Drink Large | 0.0g PUFA |
| Hawaiian Sun Drink | 0.0g PUFA |
What to Avoid at Hawaiian Bros
| Luau Pork Plate | 31.0g PUFA |
| Smoked Luau Pork Plate | 26.0g PUFA |
| Honolulu Chicken Plate | 24.0g PUFA |
| Kilauea Chicken Plate | 22.0g PUFA |
| Mixed Plate (2 proteins) | 22.0g PUFA |
Frequently asked
Does Hawaiian Bros use seed oils?
Based on our menu research, Hawaiian Bros cooks with: soybean oil in marinades and cooking; soybean-based mayo in macaroni salad (confirmed via allergen listing showing direct soy allergen presence across proteins, sides, and sauces). Across the 62 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Hawaiian Bros cook with?
Our research indicates: soybean oil in marinades and cooking; soybean-based mayo in macaroni salad (confirmed via allergen listing showing direct soy allergen presence across proteins, sides, and sauces). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hawaiian Bros use beef tallow?
No. Our research indicates Hawaiian Bros cooks with soybean oil in marinades and cooking; soybean-based mayo in macaroni salad (confirmed via allergen listing showing direct soy allergen presence across proteins, sides, and sauces), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hawaiian Bros seed oil free?
No. Our research indicates Hawaiian Bros cooks with soybean oil in marinades and cooking; soybean-based mayo in macaroni salad (confirmed via allergen listing showing direct soy allergen presence across proteins, sides, and sauces), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hawaiian Bros?
White Rice is the lowest-PUFA item we analyzed at Hawaiian Bros, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hawaiian Bros?
Luau Pork Plate is the highest-PUFA item we analyzed at Hawaiian Bros, at an estimated 31.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Hardee's · Hat Creek Burger Company · Hattie B's Hot Chicken · Hideaway Pizza · Home Run Inn · Honey Dew Donuts
See where Hawaiian Bros lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.