Miller's Ale House Seed Oil Report Card
Based on our menu research, Miller's Ale House cooks with: soybean oil. Across the 134 menu items we analyzed, it averages 13.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Miller's Ale House fry in? The full answer
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Safest Orders at Miller's Ale House
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 6 oz. Sirloin, 0.4g total
| Item | PUFA |
|---|---|
| 6 oz. Sirloin | 0.4g |
| Hearty Vegetable Soup | 1.5g |
| Tomato Bisque with Spinach and Orzo | 1.9g |
| Filet Mignon - Grilled | 2.0g |
| Premium Lobster Bisque | 2.0g |
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Build my orderWhat to Avoid at Miller's Ale House
| Item | PUFA |
|---|---|
| Miller's Size Zingers Mountain Melt | 74.2g |
| English Pub Fish & Chips | 62.4g |
| Fresh Chicken Wings (24 ct, no sauce) | 59.8g |
| 35 Fried Shrimp | 52.2g |
| Zingers Mountain Melt | 49.8g |
Every Miller's Ale House item, ranked
All 134 items we have for Miller's Ale House, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Barq's Root Beer | 0.0g |
| Fresh Brewed Sweet Tea | 0.0g |
| S&D Coffee | 0.0g |
| Diet Coke | 0.0g |
| Fanta Orange | 0.0g |
| Fresh Brewed Iced Tea | 0.0g |
| Dasani | 0.0g |
| Fuze Raspberry Tea | 0.0g |
| Pibb Xtra | 0.0g |
| Mello Yello | 0.0g |
| Perrier | 0.0g |
| Coca-Cola | 0.0g |
| Coca-Cola Zero | 0.0g |
| Sprite | 0.0g |
| Minute Maid Lemonade | 0.0g |
| Kids Seasonal Fruit | 0.0g |
| Kids Applesauce | 0.0g |
| Kids Push Pop | 0.1g |
| Kids Grilled Chicken Breast | 0.4g |
| 6 oz. Sirloin | 0.4g |
| Kids Cheese Quesadilla | 0.6g |
| Kids Ice Cream Sandwich | 0.6g |
| Kids Vanilla Ice Cream Scoop | 0.9g |
| Roasted Poblano Corn Chowder | 1.0g |
| Baked Potato (with Butter and Sour Cream) | 1.1g |
| Mac & Cheese (Side) | 1.2g |
| Kids Seasonal Vegetable | 1.4g |
| Hearty Vegetable Soup | 1.5g |
| Mashed Potatoes (with Gravy) | 1.6g |
| Broccoli Cheese Soup | 1.7g |
| Chicken Tortilla Soup | 1.8g |
| Tomato Bisque with Spinach and Orzo | 1.9g |
| Filet Mignon - Grilled | 2.0g |
| Premium Lobster Bisque | 2.0g |
| Green Beans | 2.1g |
| Farmer's Market Vegetable Soup | 2.1g |
| Prime Rib (12 oz) | 2.4g |
| Gumbo | 2.4g |
| Baked Potato Soup | 2.5g |
| Beer Cheese Soup | 2.6g |
| Clam Chowder | 2.9g |
| NY Strip - Grilled | 3.0g |
| Strawberry Cheesecake | 3.0g |
| Prime Rib (16 oz) | 3.2g |
| House Salad (no dressing) | 3.3g |
| Chicken and Poblano Pepper Soup | 3.3g |
| Broccoli | 3.4g |
| French Onion Soup | 3.6g |
| House Salad (Entree, no dressing) | 3.6g |
| Shrimp and Roasted Corn Chowder | 3.6g |
| Mahi-Mahi - Blackened | 4.0g |
| Chicken Fajitas | 4.1g |
| Kids Mac & Cheese | 4.1g |
| Snow Crab | 5.0g |
| Cilantro Lime Rice | 5.1g |
| Zingers® Salad (no wing sauce) | 5.2g |
| Ghirardelli® Chocolate Brownie Sundae | 5.6g |
| Capt. Jack's Buried Treasure | 7.0g |
| Prime Rib French Dip | 7.2g |
| Loaded Baked Potato | 7.2g |
| Chicken Quesadilla | 7.3g |
| Kid Burger | 7.3g |
| Fried Calamari | 7.8g |
| Grilled Chicken BLT | 8.2g |
| Lobster Ravioli | 8.2g |
| Sirloin & Fried Shrimp | 8.4g |
| Chicken Pesto Raviolo | 9.0g |
| Fried Jalapeños | 10.2g |
| Capt. Jack's Buried Treasure Pint | 10.2g |
| Steak Fajitas | 10.2g |
| Warm Bavarian Pretzel | 11.0g |
| Ribeye Steak - Grilled | 11.1g |
| Classic Cheeseburger | 11.2g |
| Chicken Scampi Pasta Bake | 11.5g |
| Philly Cheese Steak | 11.7g |
| Side Caesar Salad (with dressing) | 11.8g |
| Atlantic Salmon - Grilled | 12.0g |
| Atlantic Salmon - Blackened | 12.0g |
| Cobb Salad | 12.3g |
| Mimi's Fiesta Bowl Chicken & Shrimp | 12.5g |
| Creamy Spinach & Artichoke Dip | 13.0g |
| Big Red® Sandwich | 13.1g |
| Skillet Queso Dunks Bacon Cheeseburger | 13.7g |
| Dad's Homemade Meatloaf (Lunch) | 13.8g |
| Mimi's Fiesta Bowl Salmon | 15.3g |
| Cue Bacon Cheeseburger | 15.6g |
| Zingers® (no wing sauce) | 15.9g |
| Atlantic Salmon - Broiled | 16.0g |
| Fresh Chicken Wings (6 ct, no sauce) | 16.6g |
| Housemade Kettle Chips | 16.8g |
| Pan-Fried Potstickers | 17.4g |
| Barbecue Baby Back Ribs | 17.4g |
| Pull N' Pop Donuts | 18.6g |
| Miller's Meatballs | 18.6g |
| Tush Push Burger | 18.9g |
| Cajun Shrimp Pasta | 19.1g |
| French Fries | 19.2g |
| Shrimp Scampi Pasta Bake | 19.2g |
| Cilantro Lime Chicken | 19.2g |
| Mozzarella Sticks (8-Count) | 19.2g |
| Cajun Chicken Pasta | 19.5g |
| Miller's Veggie Burger | 19.8g |
| Tex-Mex Chicken Nachos | 20.0g |
| Spicy Chicken Sandwich Skillet | 21.6g |
| Kids Fried Shrimp | 22.1g |
| Boneless Wings (No Sauce) | 22.7g |
| Kids Boneless Bites | 22.8g |
| Kids Zingers | 22.8g |
| Shrimp Fajitas | 22.9g |
| Prime Burger | 23.3g |
| Caesar Salad (with dressing) | 24.4g |
| Boom Boom Shrimp | 24.6g |
| Mozzarella Sticks (12-Count) | 25.2g |
| Chicken Caesar Salad (with dressing) | 25.2g |
| Garlic Parmesan Zinger Caesar Wrap | 25.3g |
| Cajun Salmon Pasta | 25.8g |
| Mimi's Fiesta Bowl Shrimp | 27.6g |
| Pork Osso Buco | 32.1g |
| Skillet Queso Dunks Chicken Bacon Ranch | 32.5g |
| Chicken Parmesan Pasta | 32.6g |
| Brunch Burger | 33.7g |
| Zingers® Mac & Cheese | 38.4g |
| Fully Loaded Cheese Fries | 39.0g |
| The Tailgater | 41.3g |
| Fresh Chicken Wings (12 ct, no sauce) | 41.4g |
| Miller's Meatball Sub | 44.2g |
| English Pub Fish & Chips (Lunch) | 45.0g |
| Sports Bar Nachos | 48.4g |
| Onion Rings | 48.6g |
| Zingers Mountain Melt | 49.8g |
| 35 Fried Shrimp | 52.2g |
| Fresh Chicken Wings (24 ct, no sauce) | 59.8g |
| English Pub Fish & Chips | 62.4g |
| Miller's Size Zingers Mountain Melt | 74.2g |
Frequently asked
Does Miller's Ale House use seed oils?
Based on our menu research, Miller's Ale House cooks with: soybean oil. Across the 134 menu items we analyzed, it averages 13.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Miller's Ale House cook with?
Our research indicates: Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Miller's Ale House use beef tallow?
No. Our research indicates Miller's Ale House cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Miller's Ale House seed oil free?
No. Our research indicates Miller's Ale House cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Miller's Ale House?
Filet Mignon - Grilled is the lowest-PUFA item we analyzed at Miller's Ale House, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Miller's Ale House?
Miller's Size Zingers Mountain Melt is the highest-PUFA item we analyzed at Miller's Ale House, at an estimated 74.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Miller's Ale House lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.