Schlotzsky's Seed Oil Report Card
Based on our menu research, Schlotzsky's cooks with: Signature sourdough buns and most dressings/sauces are soybean-oil based; nothing deep-fried in-store but sauce-heavy sandwiches add up.. Across the 140 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Schlotzsky's
| Fountain Drink (Small) | 0.0g PUFA |
| Fountain Drink (Medium) | 0.0g PUFA |
| Fountain Drink (Large) | 0.0g PUFA |
| Freshly Brewed Tea (Small) | 0.0g PUFA |
| Freshly Brewed Tea (Medium) | 0.0g PUFA |
What to Avoid at Schlotzsky's
| The Original (Large) | 13.0g PUFA |
| Combination Special Pizza (Large 14") | 12.0g PUFA |
| Spicy Chipotle Chicken Sandwich (Large) | 11.0g PUFA |
| Homestyle Tuna Sandwich (Large) | 11.0g PUFA |
| Deluxe Original-Style Sandwich (Large) | 11.0g PUFA |
Frequently asked
Does Schlotzsky's use seed oils?
Based on our menu research, Schlotzsky's cooks with: Signature sourdough buns and most dressings/sauces are soybean-oil based; nothing deep-fried in-store but sauce-heavy sandwiches add up.. Across the 140 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Schlotzsky's cook with?
Our research indicates: Signature sourdough buns and most dressings/sauces are soybean-oil based; nothing deep-fried in-store but sauce-heavy sandwiches add up.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Schlotzsky's use beef tallow?
No. Our research indicates Schlotzsky's cooks with Signature sourdough buns and most dressings/sauces are soybean-oil based; nothing deep-fried in-store but sauce-heavy sandwiches add up., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Schlotzsky's seed oil free?
No. Our research indicates Schlotzsky's cooks with Signature sourdough buns and most dressings/sauces are soybean-oil based; nothing deep-fried in-store but sauce-heavy sandwiches add up., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Schlotzsky's?
Fountain Drink (Small) is the lowest-PUFA item we analyzed at Schlotzsky's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Schlotzsky's?
The Original (Large) is the highest-PUFA item we analyzed at Schlotzsky's, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Schlotzsky's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.