Logan's Roadhouse Seed Oil Report Card
Based on our menu research, Logan's Roadhouse cooks with: soybean oil. Across the 138 menu items we analyzed, it averages 11.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Logan's Roadhouse fry in? The full answer
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Safest Orders at Logan's Roadhouse
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bowl of Chili + Freshly Brewed Iced Tea, 1.1g total
| Item | PUFA |
|---|---|
| Shrimp Cocktail | 0.5g |
| Bowl of Chili | 1.1g |
| Filet Mignon (6 oz) | 2.0g |
| Center-Cut Top Sirloin 6oz | 2.0g |
| Filet Mignon 7oz | 2.0g |
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Build my orderWhat to Avoid at Logan's Roadhouse
| Item | PUFA |
|---|---|
| Beer-Battered Onion Rings | 57.0g |
| Hand-Breaded Fried Pickles | 46.0g |
| Beer-Battered Fish | 43.2g |
| Crispy Crab Cakes | 42.0g |
| Mesquite Smokin' Wings - Buffalo | 36.5g |
Every Logan's Roadhouse item, ranked
All 138 items we have for Logan's Roadhouse, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Green Beans | 0.0g |
| Fountain Drink | 0.0g |
| Freshly Brewed Iced Tea | 0.0g |
| Coca-Cola | 0.0g |
| Diet Coke | 0.0g |
| Dr. Pepper | 0.0g |
| Sprite | 0.0g |
| Barq's Rootbeer | 0.0g |
| Minute Maid Lemonade | 0.0g |
| Red Bull (8.4oz can) | 0.0g |
| Sugar Free Red Bull (8.4oz can) | 0.0g |
| Strawberry Rush | 0.0g |
| Vanilla Coke | 0.0g |
| Coco Crush | 0.0g |
| Strawberry Cloud | 0.0g |
| Hawaiian Bliss | 0.0g |
| Hawaiian Whip | 0.0g |
| Shrimp Cocktail | 0.5g |
| Corn | 0.6g |
| Mac & Cheese | 0.9g |
| Kids Macaroni & Cheese | 0.9g |
| Baked Potato | 1.0g |
| Sweet Potato | 1.0g |
| Bowl of Chili | 1.1g |
| Roadhouse Rice | 1.2g |
| Garden Salad | 1.3g |
| Grilled Zucchini | 1.4g |
| Yeast Rolls (per roll) without butter | 1.5g |
| Filet Mignon (6 oz) | 2.0g |
| Center-Cut Top Sirloin 6oz | 2.0g |
| Filet Mignon 7oz | 2.0g |
| Soup of the Day | 2.0g |
| Mashed Potatoes | 2.0g |
| Loaded Baked Potato | 2.0g |
| Cucumber, Tomato & Onion Salad | 2.0g |
| All American Chicken Sandwich | 2.4g |
| Creamed Sweet Corn | 2.4g |
| New York Strip 12oz | 2.6g |
| Center-Cut Top Sirloin (8 oz) | 3.0g |
| New York Strip (10 oz) | 3.0g |
| Signature Ribeye 12oz | 3.0g |
| Anything & Everything Salad | 3.0g |
| Kids Pasta | 3.0g |
| Mashed Sweet Potatoes | 3.2g |
| Cheesy Parmesan Rice | 3.2g |
| Key Lime Cheesecake | 3.5g |
| Porterhouse (22 oz) | 3.6g |
| 22oz Porterhouse | 3.6g |
| All American Chicken Sandwich with Cheddar | 3.6g |
| Kids Grilled Chicken | 3.7g |
| All American Chicken Sandwich with Swiss | 3.9g |
| Baby Back Ribs (Full Rack) | 4.0g |
| Chocolate Chip Cookies | 4.0g |
| Twice Baked Potato | 4.0g |
| Cinnamon Apples | 4.2g |
| Kids Roadie Mini Burger | 4.3g |
| Texas Ribeye | 4.4g |
| Whipped Butter Blend (for rolls) | 4.5g |
| Beer-Battered Stuffed Jalapenos | 4.7g |
| All American Chicken Sandwich with American | 4.7g |
| Pulled Pork Sandwich | 5.0g |
| NOLA BBQ Shrimp | 5.1g |
| Signature Ribeye 16oz | 5.2g |
| Steamed Broccoli | 5.9g |
| Kid's Steamed Broccoli | 5.9g |
| Roadhouse Steak Cobb Salad | 6.5g |
| Ranch Dressing (Made In-House) | 6.5g |
| Kids Popcorn Shrimp | 6.6g |
| Lemon Caper Chicken | 7.0g |
| Fries | 7.8g |
| Apple Pie Cookie Ice Cream Sandwich | 7.8g |
| Roadhouse Deluxe Chicken Sandwich | 7.9g |
| Route 66 Chicken Bacon Ranch | 8.5g |
| All American Cheeseburger | 8.8g |
| Shrimp Stacked Salmon | 8.8g |
| Queso & Chips | 9.2g |
| Teriyaki-Glazed Chicken | 9.2g |
| Cedar Planked Chicken Alabama White | 9.8g |
| The Patriot Dessert | 10.6g |
| Loaded Mashed Potatoes | 10.7g |
| Grilled Meatloaf | 10.8g |
| Fall-off-the-Bone Ribs Half Rack | 10.9g |
| Kids Chicken Tenders | 11.2g |
| Caesar Salad Side | 11.4g |
| Honey Mustard Dressing | 11.5g |
| Roadhouse Deluxe Burger | 12.1g |
| All American Cheeseburger with Cheddar | 12.2g |
| Fried Chicken Salad | 12.3g |
| The Logan Sirloin 11oz | 12.5g |
| All American Cheeseburger with American | 12.6g |
| All American Cheeseburger with Swiss | 12.6g |
| Original Roadies | 12.7g |
| Sirloin and Scampi Shrimp Combo | 13.0g |
| Peppercorn Bacon Chicken Sandwich | 14.1g |
| Coastal Carolina Shrimp | 14.1g |
| Roadhouse Grilled Chicken Cobb Salad | 14.3g |
| Wedge Salad | 14.8g |
| Mississippi Brownie | 15.1g |
| Shroom & Swiss Burger | 15.1g |
| Honey BBQ Pork Chops | 15.4g |
| Mesquite Wood-Grilled Salmon | 15.7g |
| Spin Dip (Spinach Artichoke) | 17.3g |
| Spin Dip | 17.3g |
| Hand-Breaded Pickles | 17.4g |
| Mesquite-Grilled Salmon Caesar | 18.0g |
| Shrimp Scampi Pasta | 18.4g |
| Mesquite-Grilled Pork Chops | 19.6g |
| Potato Salad | 19.8g |
| Country-Style Buttermilk Chicken | 20.0g |
| Fried Shrimp | 20.0g |
| Chopped Steak | 20.7g |
| Mesquite-Grilled Chicken Caesar | 20.7g |
| Fall-off-the-Bone Ribs Full Rack | 20.8g |
| Hand-Breaded Chicken Tenders | 21.0g |
| Mesquite-Grilled Chicken Salad | 21.1g |
| Ribs & Tenders Combo | 21.2g |
| Loaded Potato Skins | 22.0g |
| Roadhouse Fried Chicken Cobb Salad | 22.1g |
| BBQ Platter | 25.2g |
| Country Fried Steak | 26.2g |
| Made-From-Scratch Loaded Potato Skins | 26.8g |
| Logan's Steak Alfredo | 27.1g |
| Logan's Kickin' Chickin' Salad | 27.7g |
| Mozzarella Sticks | 28.0g |
| Lemon Herb Chicken Pasta | 28.8g |
| Lemon Herb Chicken Bowl | 28.8g |
| Cajun Chicken & Sausage Alfredo | 29.8g |
| Salmon Scampi Pasta | 30.0g |
| Logan's Wood-Grilled Chicken | 30.4g |
| Mesquite Smokin' Wings - BBQ | 30.4g |
| Carolina Gold Fried Ribs | 31.2g |
| Mesquite Smokin' Wings - Teriyaki | 31.3g |
| Kickin' Shrimp Trio | 34.8g |
| Mesquite Smokin' Wings - Buffalo | 36.5g |
| Crispy Crab Cakes | 42.0g |
| Beer-Battered Fish | 43.2g |
| Hand-Breaded Fried Pickles | 46.0g |
| Beer-Battered Onion Rings | 57.0g |
Frequently asked
Does Logan's Roadhouse use seed oils?
Based on our menu research, Logan's Roadhouse cooks with: soybean oil. Across the 138 menu items we analyzed, it averages 11.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Logan's Roadhouse cook with?
Our research indicates: soybean oil (confirmed via allergen disclosures listing soy in all fried items; consistent across 2018 and 2026 published nutrition guides). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Logan's Roadhouse use beef tallow?
No. Our research indicates Logan's Roadhouse cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Logan's Roadhouse seed oil free?
No. Our research indicates Logan's Roadhouse cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Logan's Roadhouse?
Bowl of Chili is the lowest-PUFA item we analyzed at Logan's Roadhouse, at an estimated 1.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Logan's Roadhouse?
Beer-Battered Onion Rings is the highest-PUFA item we analyzed at Logan's Roadhouse, at an estimated 57.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Logan's Roadhouse lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.