Pizza Factory Seed Oil Report Card
Based on our menu research, Pizza Factory cooks with: soybean and canola oil. Across the 182 menu items we analyzed, it averages 9.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Factory fry in? The full answer
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Safest Orders at Pizza Factory
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Greek Salad | 0.8g |
| Cheese Pizza (Mini) | 1.0g |
| Factory Margarita Pizza (Mini) | 1.0g |
| Hawaiian Pizza (Mini) | 1.0g |
| Fajita Chicken Pizza (Mini) | 1.0g |
Build your Pizza Factory order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Pizza Factory
| Item | PUFA |
|---|---|
| White Pizza (X-Large) | 43.3g |
| All Meat Pizza (X-Large) | 41.9g |
| Awesome Combo Pizza (X-Large) | 37.2g |
| All Meat Pizza (Large) | 34.9g |
| Pepperoni Pizza (X-Large) | 32.5g |
Every Pizza Factory item, ranked
All 182 items we have for Pizza Factory, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Mustard | 0.5g |
| Chocolate Chip Cookie | 0.6g |
| Oatmeal Raisin Cookie | 0.6g |
| Greek Salad | 0.8g |
| Double Chocolate Chip Cookie | 1.0g |
| Cheese Pizza (Mini) | 1.0g |
| Factory Margarita Pizza (Mini) | 1.0g |
| Hawaiian Pizza (Mini) | 1.0g |
| Fajita Chicken Pizza (Mini) | 1.0g |
| Seafood Crab Pizza (Mini) | 1.0g |
| Shrimp & Crab Pizza (Mini) | 1.0g |
| Shrimp Pizza (Mini) | 1.0g |
| Spinach & Garlic Pizza (Mini) | 1.0g |
| Tomato & Basil Pizza (Mini) | 1.0g |
| Greek Salad with Chicken | 1.1g |
| Cheese Pizza (Small) | 1.4g |
| Factory Margarita Pizza (Small) | 1.4g |
| Tomato & Basil Pizza (Small) | 1.4g |
| Dinner Salad | 1.5g |
| White Chocolate Macadamia Cookie | 1.5g |
| Pizza Bread | 1.6g |
| Cheese Pizza (Medium) | 1.9g |
| Factory Margarita Pizza (Medium) | 1.9g |
| Tomato & Basil Pizza (Medium) | 1.9g |
| Soup of the Day | 2.0g |
| Vegetarian Pizza (Mini) | 2.4g |
| Greek Pizza with Chicken (Mini) | 2.5g |
| Classic Caesar Salad | 3.0g |
| Hawaiian Pizza (Medium) | 3.5g |
| BBQ Chicken Pizza (Mini) | 3.5g |
| Western BBQ Chicken Pizza (Mini) | 3.5g |
| Grilled Chicken Pizza (Mini) | 3.5g |
| Fajita Chicken Pizza (Medium) | 3.5g |
| Seafood Crab Pizza (Medium) | 3.5g |
| Shrimp & Crab Pizza (Medium) | 3.5g |
| Shrimp Pizza (Medium) | 3.5g |
| Spinach & Garlic Pizza (Medium) | 3.5g |
| Garlic Bread with Cheese | 3.6g |
| Hawaiian Pizza (Small) | 3.7g |
| Fajita Chicken Pizza (Small) | 3.7g |
| Seafood Crab Pizza (Small) | 3.7g |
| Shrimp & Crab Pizza (Small) | 3.7g |
| Shrimp Pizza (Small) | 3.7g |
| Spinach & Garlic Pizza (Small) | 3.7g |
| Artichoke & Garlic Pizza (Mini) | 3.9g |
| Bone-In Wings - Mango Habanero | 4.0g |
| Bone-In Wings - Garlic Parm | 4.0g |
| Garlic Bread | 4.2g |
| Caesar Salad with Seasoned Chicken | 4.2g |
| Cheese Pizza (Large) | 4.3g |
| Hawaiian Pizza (Large) | 4.3g |
| Factory Margarita Pizza (Large) | 4.3g |
| Fajita Chicken Pizza (Large) | 4.3g |
| Seafood Crab Pizza (Large) | 4.3g |
| Shrimp & Crab Pizza (Large) | 4.3g |
| Shrimp Pizza (Large) | 4.3g |
| Spinach & Garlic Pizza (Large) | 4.3g |
| Tomato & Basil Pizza (Large) | 4.3g |
| BBQ Chicken Sandwich | 4.7g |
| BBQ Chicken Pizza (Small) | 4.7g |
| Alfredo Chicken Pizza (Mini) | 4.7g |
| Greek Pizza (Mini) | 4.7g |
| Fiesta Pizza (Mini) | 4.7g |
| Combo Calzone (Individual) | 4.8g |
| Factory Margarita Pizza (X-Large) | 5.2g |
| Hawaiian Pizza (X-Large) | 5.2g |
| Cheese Pizza (X-Large) | 5.2g |
| Seafood Crab Pizza (X-Large) | 5.2g |
| Shrimp & Crab Pizza (X-Large) | 5.2g |
| Shrimp Pizza (X-Large) | 5.2g |
| Spinach & Garlic Pizza (X-Large) | 5.2g |
| Tomato & Basil Pizza (X-Large) | 5.2g |
| Breadsticks with Marinara | 5.3g |
| Grilled Chicken Pizza (Small) | 5.3g |
| All Veggies Calzone (Individual) | 5.5g |
| Spaghetti without Meatballs | 5.8g |
| Vegetarian Pizza (Small) | 5.9g |
| Western BBQ Chicken Pizza (Small) | 5.9g |
| Baked Spaghetti | 6.0g |
| Combo Calzone (Large) | 6.1g |
| BLT Pizza (Mini) | 6.3g |
| Blue Cheese Dressing | 6.5g |
| Meatball Sandwich | 6.9g |
| Pesto Sun-Dried Tomato Pizza (Mini) | 6.9g |
| Factory Club Sandwich | 7.0g |
| Alfredo Chicken Pizza (Small) | 7.1g |
| Fiesta Pizza (Small) | 7.1g |
| Greek Pizza with Chicken (Small) | 7.1g |
| Antipasto Salad | 7.4g |
| White Pizza (Mini) | 7.7g |
| Bone-In Wings - Oven Roasted | 7.8g |
| Bone-In Wings - BBQ | 7.8g |
| Bone-In Wings - Hot | 7.8g |
| BBQ Chicken Pizza (Medium) | 7.9g |
| Grilled Chicken Pizza (Medium) | 7.9g |
| Western BBQ Chicken Pizza (Medium) | 7.9g |
| All Veggies Calzone (Large) | 7.9g |
| Lasagna | 8.0g |
| Greek Pizza (Small) | 8.3g |
| Fettuccine Alfredo | 8.5g |
| Italian Sub | 8.5g |
| Factory Special Pizza (Mini) | 8.5g |
| Build Your Own Pizza (Medium) | 9.0g |
| Custom Built Calzone | 9.0g |
| Cheesy Breadsticks (Cheezy Stix) | 9.0g |
| Spaghetti and Meatballs | 9.2g |
| Boneless Wings - BBQ | 9.3g |
| Boneless Wings - Hot | 9.3g |
| Pepperoni Pizza (Mini) | 9.3g |
| Pepperoni Pizza (Small) | 9.4g |
| Vegetarian Pizza (Medium) | 9.4g |
| Artichoke & Garlic Pizza (Medium) | 9.4g |
| Greek Pizza with Chicken (Medium) | 9.4g |
| Garlic Ranch Chicken Pizza (Medium) | 10.0g |
| Artichoke & Garlic Pizza (Small) | 10.4g |
| Fettuccine Alfredo with Chicken | 10.7g |
| Alfredo Chicken Pizza (Medium) | 11.0g |
| Buffalo Ranch Chicken Pizza (Medium) | 11.0g |
| All Meat Calzone | 11.0g |
| Fiesta Pizza (Medium) | 11.0g |
| Cinnastix | 11.1g |
| Greek Pizza (Medium) | 11.1g |
| Pesto Sun-Dried Tomato Pizza (Small) | 11.5g |
| BBQ Chicken Pizza (Large) | 11.8g |
| Grilled Chicken Pizza (Large) | 11.8g |
| Western BBQ Chicken Pizza (Large) | 11.8g |
| Vegetarian Pizza (Large) | 11.8g |
| Factory Deluxe Pizza (Medium) | 12.0g |
| Boneless Wings - Mango Habanero | 12.0g |
| Boneless Wings - Garlic Parm | 12.0g |
| Calzone (cheese) | 13.0g |
| Build Your Own Pizza (Large) | 13.0g |
| Ranch Dressing | 13.0g |
| Alfredo Chicken Pizza (Large) | 13.8g |
| Awesome Combo Pizza (Mini) | 13.8g |
| All Meat Pizza (Mini) | 13.8g |
| Fiesta Pizza (Large) | 13.8g |
| Factory Special Pizza (Small) | 13.9g |
| BLT Pizza (Small) | 13.9g |
| Garlic Ranch Chicken Pizza (Large) | 14.0g |
| Factory Special Pizza (Medium) | 14.1g |
| Vegetarian Pizza (X-Large) | 14.1g |
| Pepperoni Pizza (Medium) | 14.1g |
| Fajita Chicken Pizza (X-Large) | 14.1g |
| BBQ Chicken Pizza (X-Large) | 14.2g |
| Grilled Chicken Pizza (X-Large) | 14.2g |
| Western BBQ Chicken Pizza (X-Large) | 14.2g |
| Buffalo Ranch Chicken Pizza (Large) | 15.0g |
| Greek Pizza with Chicken (Large) | 15.7g |
| Greek Pizza (Large) | 15.8g |
| White Pizza (Small) | 16.0g |
| Alfredo Chicken Pizza (X-Large) | 16.5g |
| Factory Deluxe Pizza (Large) | 17.0g |
| White Pizza (Medium) | 17.0g |
| Calzone (meat) | 18.0g |
| BLT Pizza (Medium) | 18.5g |
| All Meat Pizza (Small) | 18.6g |
| Greek Pizza (X-Large) | 19.0g |
| Artichoke & Garlic Pizza (Large) | 19.2g |
| Factory Special Pizza (Large) | 19.6g |
| Pepperoni Pizza (Large) | 19.6g |
| Awesome Combo Pizza (Small) | 20.7g |
| Pesto Sun-Dried Tomato Pizza (Large) | 21.2g |
| Greek Pizza with Chicken (X-Large) | 21.2g |
| Pesto Sun-Dried Tomato Pizza (Medium) | 21.3g |
| Artichoke & Garlic Pizza (X-Large) | 23.1g |
| Factory Special Pizza (X-Large) | 23.6g |
| Mayonnaise | 24.0g |
| All Meat Pizza (Medium) | 24.8g |
| Awesome Combo Pizza (Medium) | 24.8g |
| BLT Pizza (Large) | 25.1g |
| Pesto Sun-Dried Tomato Pizza (X-Large) | 25.4g |
| Fiesta Pizza (X-Large) | 25.4g |
| White Pizza (Large) | 28.6g |
| BLT Pizza (X-Large) | 30.2g |
| Awesome Combo Pizza (Large) | 31.0g |
| Pepperoni Pizza (X-Large) | 32.5g |
| All Meat Pizza (Large) | 34.9g |
| Awesome Combo Pizza (X-Large) | 37.2g |
| All Meat Pizza (X-Large) | 41.9g |
| White Pizza (X-Large) | 43.3g |
Frequently asked
Does Pizza Factory use seed oils?
Based on our menu research, Pizza Factory cooks with: soybean and canola oil. Across the 182 menu items we analyzed, it averages 9.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Factory cook with?
Our research indicates: Soybean and/or canola oil (fryer and dough); no direct public statement found but consistent with allergen disclosures and regional pizza chain norms. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Factory use beef tallow?
No. Our research indicates Pizza Factory cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Factory seed oil free?
No. Our research indicates Pizza Factory cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Factory?
Greek Salad is the lowest-PUFA item we analyzed at Pizza Factory, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Factory?
White Pizza (X-Large) is the highest-PUFA item we analyzed at Pizza Factory, at an estimated 43.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza Factory lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.