Pizza Inn Seed Oil Report Card
Based on our menu research, Pizza Inn cooks with: soybean/vegetable oil. Across the 69 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Pizza Inn
| Fountain Drink (Small) | 0.0g PUFA |
| Fountain Drink (Medium) | 0.0g PUFA |
| Fountain Drink (Large) | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Salad Bar (1 plate, plain greens) | 1.0g PUFA |
What to Avoid at Pizza Inn
| Boneless Wings Buffalo | 11.0g PUFA |
| Boneless Wings BBQ | 11.0g PUFA |
| Boneless Wings Sweet Chili Asian | 11.0g PUFA |
| Bone-In Wings Buffalo | 10.0g PUFA |
| Bone-In Wings BBQ | 10.0g PUFA |
Frequently asked
Does Pizza Inn use seed oils?
Based on our menu research, Pizza Inn cooks with: soybean/vegetable oil. Across the 69 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza Inn cook with?
Our research indicates: soybean/vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Inn use beef tallow?
No. Our research indicates Pizza Inn cooks with soybean/vegetable oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Inn seed oil free?
No. Our research indicates Pizza Inn cooks with soybean/vegetable oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Inn?
Fountain Drink (Small) is the lowest-PUFA item we analyzed at Pizza Inn, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Inn?
Boneless Wings Buffalo is the highest-PUFA item we analyzed at Pizza Inn, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Pizza Inn lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.