Eat'n Park Seed Oil Report Card
Based on our menu research, Eat'n Park cooks with: cottonseed and canola oil. Across the 253 menu items we analyzed, it averages 9.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Eat'n Park fry in? The full answer
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Safest Orders at Eat'n Park
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Blueberry Pancakes (2) + Fruit Cup + Bottled Water, 0.5g total
| Item | PUFA |
|---|---|
| Blueberry Pancakes (2) | 0.5g |
| Cinnamon Apple Pancakes (2) | 0.5g |
| Cinnamon Apple Waffle | 1.1g |
| Baked Cod (2 Pieces) | 1.2g |
| Blueberry Pancakes (3) | 1.2g |
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Build my orderWhat to Avoid at Eat'n Park
| Item | PUFA |
|---|---|
| Housemade Ranch Potato Chips | 57.2g |
| Ranch Chicken Tenders Appetizer (6 Pieces) | 47.5g |
| Pepperoni Pizza Bites Appetizer | 43.4g |
| Potato Soup (Quart) | 37.6g |
| Chicken Bacon Ranch Wrap | 35.8g |
Every Eat'n Park item, ranked
All 253 items we have for Eat'n Park, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Classic Hot Chocolate | 0.0g |
| Fruit Cup | 0.0g |
| Fountain Drink | 0.0g |
| Baked Potato | 0.0g |
| BBQ Sauce | 0.0g |
| Bottled Water | 0.0g |
| Applesauce | 0.0g |
| Carrots | 0.0g |
| Fresh Broccoli | 0.0g |
| Coffee | 0.0g |
| Iced Tea | 0.0g |
| Lemonade | 0.0g |
| Strawberry Lemonade | 0.0g |
| Apple Juice | 0.0g |
| Orange Juice | 0.0g |
| Chili Cup | 0.2g |
| Cottage Cheese | 0.3g |
| Chili Bowl | 0.4g |
| Blueberry Pancakes (2) | 0.5g |
| Cinnamon Apple Pancakes (2) | 0.5g |
| Kids' Sundae | 0.5g |
| Chili Pint | 0.5g |
| Baked Cod (1 Piece) | 0.6g |
| Grilled Chicken (1 Piece) | 0.8g |
| Kids' Ice Cream | 0.8g |
| White Milk | 0.9g |
| Chocolate Milk | 0.9g |
| Strawberry Smoothie | 1.0g |
| Strawberry Banana Smoothie | 1.0g |
| Caramel Latte | 1.0g |
| Smiley Cookie | 1.0g |
| Caffe Latte | 1.0g |
| Monster Mash Smiley Cookie | 1.0g |
| Chili Quart | 1.0g |
| Chicken Noodle Soup Cup | 1.1g |
| Cinnamon Apple Waffle | 1.1g |
| Baked Cod (2 Pieces) | 1.2g |
| Blueberry Pancakes (3) | 1.2g |
| Cinnamon Apple Pancakes (3) | 1.2g |
| Root Beer Float | 1.2g |
| Pepsi Float | 1.2g |
| Alfredo Sauce | 1.4g |
| Garden Salad | 1.5g |
| Garden Rice | 1.5g |
| Grilled Chicken (2 Pieces) | 1.6g |
| Chai Tea | 1.6g |
| Pumpkin Chai Tea | 1.6g |
| Wedding Soup (Cup) | 1.8g |
| Turtle Sundae | 2.0g |
| Caramel Latte Milkshake | 2.0g |
| Mocha Java Frozen Latte | 2.0g |
| Kids Hot Dog | 2.0g |
| Mocha Java Milkshake | 2.0g |
| Oreo Sundae | 2.0g |
| Chai Tea Milkshake | 2.0g |
| Pumpkin Pie Milkshake | 2.0g |
| Chocolate Sundae | 2.0g |
| Caramel Sundae | 2.1g |
| Strawberry Pie Slice | 2.2g |
| Strawberry Pie | 2.2g |
| Chicken Noodle Soup Bowl | 2.2g |
| Hot Fudge Sundae | 2.4g |
| Banana Creme Pie | 2.4g |
| Nantucket Cod (1 Piece) | 2.5g |
| Bananas Foster French Toast (2 slices) | 2.5g |
| Chicken Noodle Soup Pint | 2.7g |
| Cookies and Cream Pie | 2.8g |
| Chocolate Chip Pancakes (2) | 2.8g |
| Cinnamon Apple French Toast (2 slices) | 2.8g |
| Chicken Enchilada Soup (Cup) | 2.8g |
| Wedding Soup (Bowl) | 2.8g |
| Chocolate Milkshake | 3.0g |
| Bananas Foster Pancakes | 3.0g |
| Kids Mac'n Cheese | 3.0g |
| Skinny Scrambler | 3.0g |
| Vanilla Milkshake | 3.0g |
| Strawberry Milkshake | 3.0g |
| Caramel Milkshake | 3.1g |
| Coconut Creme Pie | 3.2g |
| Chocolate Creme Pie | 3.2g |
| Spaghetti with Marinara | 3.4g |
| Wedding Soup (Pint) | 3.6g |
| Cookies and Cream Milkshake | 3.7g |
| Rosemary Chicken (1 Piece) | 3.7g |
| Chocolate Chip Cookie | 3.7g |
| Soup of the Day (cup) | 4.0g |
| Kids Grilled Chicken Sandwich | 4.0g |
| Gourmet Grilled Cheese | 4.0g |
| Coconut Creme Pancakes | 4.0g |
| Cookies and Cream Pancakes | 4.0g |
| Soup, Salad & Fruit Bar | 4.0g |
| Bananas Foster Waffle | 4.0g |
| Chorizo Omelet | 4.0g |
| Kids Spaghetti | 4.0g |
| Cinnamon Apple French Toast (3 slices) | 4.5g |
| Molten Lava Cake A La Mode | 4.6g |
| Rosemary Chicken (2 Pieces) | 4.7g |
| Buttermilk Pancakes (2) | 4.7g |
| Kids' Stuffed-Crust Pizza | 4.7g |
| BLT | 5.0g |
| Lemon Meringue Pie | 5.0g |
| Ranch Turkey Burger | 5.0g |
| Baked Chicken & Pear Salad | 5.0g |
| Italian Breakfast Club | 5.0g |
| Classic Black Angus Burger | 5.0g |
| Philly Steak Egg Scrambler | 5.0g |
| Kids Hamburger | 5.0g |
| Nantucket Cod (2 Pieces) | 5.0g |
| Bananas Foster French Toast (3 slices) | 5.0g |
| Kids Cheeseburger | 5.2g |
| REESE'S Peanut Butter Sundae | 5.2g |
| Fried Mozzarella (3 Pieces) | 5.4g |
| Cream of Broccoli Soup (Cup) | 5.4g |
| Buttermilk Pancakes (3) | 5.5g |
| Smiley Belgian Waffle | 5.7g |
| Chicken Bruschetta (1 Piece) | 5.8g |
| Brownie Fudge Fantasy | 5.8g |
| Chocolate Chip Pancakes (3) | 5.9g |
| Pumpkin Pie | 5.9g |
| Chicken Noodle Soup Quart | 5.9g |
| Steak Salad | 6.0g |
| Santa Fe Turkey Sandwich | 6.0g |
| Bavarian Pretzel Sandwich | 6.0g |
| Honey Mustard | 6.0g |
| Mashed Potatoes | 6.3g |
| Chicken Enchilada Soup (Bowl) | 6.3g |
| French Toast (2 slices) | 6.4g |
| Kids' Breakfast Giggle | 6.5g |
| Clam Chowder (Cup) | 6.6g |
| Fried Cheese Sticks | 6.7g |
| Herb-Crusted Chicken (1 Piece) | 6.7g |
| Hash Browns | 7.0g |
| Grilled Chicken Quesadilla | 7.0g |
| Chorizo Breakfast Wrap | 7.0g |
| Classic Black Angus Bacon Cheeseburger | 7.0g |
| Meat Lover's Breakfast Wrap | 7.0g |
| Over Easy Cheeseburger | 7.0g |
| Black Angus Superburger | 7.0g |
| Breakfast Burrito | 7.0g |
| Country Fried Steak | 7.1g |
| Potato Soup (Cup) | 7.2g |
| Chargrilled Chicken Sandwich | 7.3g |
| Classic Gardenburger | 7.4g |
| Wedding Soup (Quart) | 7.4g |
| Classic Grilled Cheese | 7.6g |
| Tuna Cheddar Melt | 8.0g |
| Home Fries | 8.4g |
| Hot Turkey Sandwich | 8.4g |
| Baked Chicken Parmigiana | 8.5g |
| Breaded Shrimp Dinner (6 Shrimp) | 8.5g |
| Chicken Enchilada Soup (Pint) | 8.6g |
| Kids Grilled Cheese | 8.7g |
| Shredded Pot Roast Sandwich | 9.0g |
| Turkey Dinner | 9.0g |
| Quaker Oatmeal and Fruit Combo | 9.0g |
| Kids' Pierogies | 9.0g |
| Mac'n Cheese | 9.0g |
| Fresh Chips | 9.1g |
| Kids' Breakfast Smile Jr. | 9.1g |
| All-American Scrambler | 9.4g |
| Kids' Jr. Superburger | 9.5g |
| French Toast (3 slices) | 9.8g |
| Fried Mozzarella (6 Pieces) | 9.9g |
| Spaghetti with Meat Sauce | 10.6g |
| Cream of Broccoli Soup (Bowl) | 10.8g |
| Tater Tots | 11.0g |
| Grilled Chicken Salad | 11.1g |
| Buffalo Chicken Salad | 11.1g |
| Cinnamon Roll | 11.2g |
| Coleslaw | 11.4g |
| Dutch Apple Pie | 11.5g |
| Kids' Chicken Tenders (3 pieces) | 11.7g |
| Veggie Breakfast Wrap | 11.8g |
| Mini Potato Pancakes | 11.8g |
| French Fries | 12.0g |
| Kids Breaded Cod | 12.0g |
| Fried Ravioli | 12.0g |
| Herb-Crusted Chicken (2 Pieces) | 12.1g |
| Sauce Supreme | 12.6g |
| Caramel Apple Grilled Stickies A La Mode | 12.6g |
| Grilled Stickies A La Mode | 12.7g |
| Chicken and Broccoli Alfredo | 12.9g |
| Mushroom Swiss Burger | 13.0g |
| Whitefish Sandwich Special | 13.0g |
| Onion Ring Appetizer Basket | 13.0g |
| Western Breakfast Wrap | 13.0g |
| Cheeseburger | 13.1g |
| Mushroom & Onion Cheeseburger | 13.2g |
| Breaded Shrimp Dinner (9 Shrimp) | 13.2g |
| Clam Chowder (Bowl) | 13.2g |
| Veggie Omelette | 13.4g |
| Philly Steak and Cheese | 13.4g |
| Chicken Bruschetta (2 Pieces) | 13.4g |
| Kielbasa Scrambler | 13.5g |
| House Ranch Dressing | 13.8g |
| Eggs Benedict | 14.0g |
| Original Breakfast Smile | 14.1g |
| Classic Burger | 14.2g |
| Pierogies | 14.4g |
| Cream of Broccoli Soup (Pint) | 14.4g |
| Potato Soup (Bowl) | 14.4g |
| American Grill Burger | 14.8g |
| Chicken Bruschetta Salad | 15.3g |
| Onion Rings | 16.0g |
| Apple Pie | 16.5g |
| Chicken Enchilada Soup (Quart) | 16.5g |
| Eggs Breakfast | 16.7g |
| Hand-Breaded Zucchini | 16.7g |
| Bacon Cheeseburger | 16.9g |
| Clam Chowder (Pint) | 17.4g |
| Breakfast Combo | 17.5g |
| Pierogies & Kielbasa | 17.8g |
| Western Omelette | 18.0g |
| Crispy Chicken Sandwich | 18.0g |
| Kielbasa Sandwich | 18.9g |
| Griddle Smile | 19.0g |
| Potato Soup (Pint) | 19.2g |
| Chicken Tenders (4 pieces) | 19.4g |
| Buffalo Chicken Wrap | 19.4g |
| Super Griddle Smile | 19.4g |
| Cheese Omelet | 19.6g |
| Turkey Club | 20.5g |
| Mushroom & Swiss Omelet | 21.1g |
| Original Superburger | 21.3g |
| Ham and Cheese Omelet | 21.9g |
| Whale of a Cod Dinner | 23.2g |
| Meat Lover's Omelet | 23.7g |
| Kids' Ranch Chicken Tenders (2 Pieces) | 23.8g |
| Chicken Tenders (5 pieces) | 24.3g |
| Chicken Bacon Club | 24.6g |
| Pretzel Bites | 25.2g |
| Country Fried Steak & Eggs | 26.2g |
| Super Superburger | 26.2g |
| Pittsburgh Turkey Sandwich | 27.7g |
| Kids' Ranch Chicken Tenders (3 Pieces) | 28.6g |
| Buffalo Fried Mozzarella (3 Pieces) | 28.8g |
| Cream of Broccoli Soup (Quart) | 29.4g |
| Kielbasa Omelet | 29.5g |
| Fried Pickles | 30.0g |
| Whale of a Cod Fish Sandwich | 30.2g |
| Basket of Loaded Fries | 30.6g |
| Chicken Bacon Ranch Salad | 30.8g |
| Ranch Chicken Tenders Appetizer (3 Pieces) | 32.9g |
| Buffalo Fried Mozzarella (6 Pieces) | 33.4g |
| Clam Chowder (Quart) | 34.8g |
| Cheese Curds | 35.1g |
| Whale & Mac | 35.1g |
| Kids' Pepperoni Pizza Bites | 35.6g |
| Chicken Bacon Ranch Wrap | 35.8g |
| Potato Soup (Quart) | 37.6g |
| Pepperoni Pizza Bites Appetizer | 43.4g |
| Ranch Chicken Tenders Appetizer (6 Pieces) | 47.5g |
| Housemade Ranch Potato Chips | 57.2g |
Frequently asked
Does Eat'n Park use seed oils?
Based on our menu research, Eat'n Park cooks with: cottonseed and canola oil. Across the 253 menu items we analyzed, it averages 9.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Eat'n Park cook with?
Our research indicates: cottonseed and canola oil in the fryer, named by the chain itself as "Fryer Oil [Cottonseed Oil, Canola Oil, TBHQ, Citric Acid, Dimethylpolysiloxane]" on the ingredient line that prints on every fried item in its live BigZpoon nutrition widget; griddle and toast are liquid margarine (soybean oil), which is also what the Home Fries panel names. Corrected 2026-09-18: the old "soybean-corn blend (fryer)" came from third-party data and no corn oil is disclosed anywhere. Every documented fried row was already pooled cottonseed + canola, so no value moved. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Eat'n Park use beef tallow?
No. Our research indicates Eat'n Park cooks with cottonseed and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Eat'n Park seed oil free?
No. Our research indicates Eat'n Park cooks with cottonseed and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Eat'n Park?
Garden Salad is the lowest-PUFA item we analyzed at Eat'n Park, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eat'n Park?
Housemade Ranch Potato Chips is the highest-PUFA item we analyzed at Eat'n Park, at an estimated 57.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Eat'n Park lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.