PrimoHoagies Seed Oil Report Card
Based on our menu research, PrimoHoagies cooks with: olive oil. Across the 204 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does PrimoHoagies fry in? The full answer
Eating at PrimoHoagies soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at PrimoHoagies
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Roast Beef & Cheese Hoagie (Small) | 0.6g |
| Philly Cheesesteak (Small) | 0.8g |
| Nonnas Veggie Hoagie (Small) | 1.0g |
| Roast Beef & Cheese Hoagie (Primo) | 1.1g |
| AuDiablo Hoagie (Small) | 1.2g |
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Build my orderWhat to Avoid at PrimoHoagies
| Item | PUFA |
|---|---|
| Roast Beef Schwartzie Hoagie (Whole) | 55.6g |
| Corned Beef Schwartzie Hoagie (Whole) | 54.7g |
| Turkey Schwartzie Hoagie (Whole) | 51.7g |
| Buffalo Cutlet Hoagie (Whole) | 35.8g |
| Whacked Chicken Hoagie (Whole) | 34.5g |
Every PrimoHoagies item, ranked
All 204 items we have for PrimoHoagies, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink (Pepsi) | 0.0g |
| Fountain Drink | 0.0g |
| Pure Leaf Tea | 0.0g |
| Roast Beef & Cheese Hoagie (Small) | 0.6g |
| Philly Cheesesteak (Small) | 0.8g |
| Pepper Shooters | 1.0g |
| Rice Pudding | 1.0g |
| Nonnas Veggie Hoagie (Small) | 1.0g |
| Roast Beef & Cheese Hoagie (Primo) | 1.1g |
| AuDiablo Hoagie (Small) | 1.2g |
| Turkey Diablo Hoagie (Small) | 1.2g |
| Big T Diablo Hoagie (Small) | 1.2g |
| Big T Hoagie (Small) | 1.4g |
| Buffalo Chicken Cheesesteak (Small) | 1.4g |
| Roast Beef & Cheese Hoagie (Low Carb Wrap) | 1.4g |
| Roast Beef & Cheese Hoagie (Whole Wheat Wrap) | 1.4g |
| Soprano Hoagie (Small) | 1.5g |
| Ham & Cheese Hoagie (Small) | 1.5g |
| Philly Cheesesteak (Primo) | 1.6g |
| Veggie Diablo Hoagie (Small) | 1.7g |
| Audie Hoagie (Small) | 1.7g |
| Nonnas Veggie Hoagie (Primo) | 1.7g |
| Turkey Diablo Hoagie (Primo) | 1.7g |
| Turkey & Cheese Hoagie (Small) | 1.7g |
| Ham & Cheese Hoagie (Regular) | 1.8g |
| Chicken Cheesesteak (Small) | 1.8g |
| Crusher Hoagie (Small) | 1.8g |
| Buffalo Chicken Cheesesteak (Primo) | 1.9g |
| Cheese Deluxe Hoagie (Small) | 1.9g |
| Provolone & Tomato Hoagie (Regular) | 2.0g |
| Sharp Provolone Bites | 2.0g |
| Marinated Mozzarella Balls | 2.0g |
| Oatmeal Raisin Cookie | 2.0g |
| Dirt Pudding | 2.0g |
| Nonnas Veggie Hoagie (Whole Wheat Wrap) | 2.1g |
| Turkey Diablo Hoagie (Whole Wheat Wrap) | 2.1g |
| Italian Tuna Hoagie (Small) | 2.2g |
| AuDiablo Hoagie (Primo) | 2.2g |
| Big T Diablo Hoagie (Primo) | 2.2g |
| Soprano Hoagie (Primo) | 2.3g |
| Tuna Diablo Hoagie (Small) | 2.3g |
| American Hoagie (Small) | 2.4g |
| Nonnas Veggie Hoagie (Low Carb Wrap) | 2.4g |
| Big T Hoagie (Primo) | 2.5g |
| AuDiablo Hoagie (Whole Wheat Wrap) | 2.5g |
| Suprimo Hoagie (Small) | 2.6g |
| Italian Diablo Hoagie (Small) | 2.6g |
| Turkey & Cheese Hoagie (Primo) | 2.6g |
| Big T Diablo Hoagie (Whole Wheat Wrap) | 2.6g |
| Roast Beef & Cheese Hoagie (Whole) | 2.7g |
| Soprano Hoagie (Whole Wheat Wrap) | 2.7g |
| R Special Hoagie (Small) | 2.9g |
| Italian Tuna Hoagie (Whole Wheat Wrap) | 2.9g |
| Pepper Ham Hoagie (Regular) | 3.0g |
| Potato Salad | 3.0g |
| Macaroni Salad | 3.0g |
| Coleslaw | 3.0g |
| Pepperoni Bites | 3.0g |
| Primo Chips | 3.0g |
| Chocolate Chip Cookie | 3.0g |
| White Chocolate Macadamia Nut Cookie | 3.0g |
| Italian Tuna Hoagie (Low Carb Wrap) | 3.0g |
| Tuna Diablo Hoagie (Whole Wheat Wrap) | 3.0g |
| Turkey & Cheese Hoagie (Whole Wheat Wrap) | 3.0g |
| Italian Hoagie (Junior) | 3.1g |
| Sharp Italian Hoagie (Small) | 3.1g |
| Mild Sharp Italian Hoagie (Small) | 3.1g |
| Mild Italian Hoagie (Small) | 3.1g |
| Audie Hoagie (Primo) | 3.1g |
| Cheese Deluxe Hoagie (Primo) | 3.2g |
| Veggie Diablo Hoagie (Primo) | 3.2g |
| Chicken Cheesesteak (Primo) | 3.2g |
| Turkey Diablo Hoagie (Low Carb Wrap) | 3.2g |
| Tuna Diablo Hoagie (Low Carb Wrap) | 3.3g |
| Crusher Hoagie (Primo) | 3.4g |
| Audie Hoagie (Whole Wheat Wrap) | 3.4g |
| Big T Hoagie (Whole Wheat Wrap) | 3.5g |
| Cheese Deluxe Hoagie (Whole Wheat Wrap) | 3.5g |
| AuDiablo Hoagie (Low Carb Wrap) | 3.6g |
| Cheese Deluxe Hoagie (Low Carb Wrap) | 3.6g |
| Big T Diablo Hoagie (Low Carb Wrap) | 3.7g |
| Crusher Hoagie (Whole Wheat Wrap) | 3.7g |
| Veggie Diablo Hoagie (Low Carb Wrap) | 3.8g |
| Philly Cheesesteak (Whole) | 3.9g |
| Grilled Chicken Hoagie (Regular) | 4.0g |
| Capicola Hoagie (Regular) | 4.0g |
| Italian Tuna Hoagie (Primo) | 4.0g |
| Chicken Parmigiana Hoagie (Small) | 4.1g |
| Bada Bing Hoagie (Small) | 4.1g |
| Turkey Diablo Hoagie (Whole) | 4.3g |
| Nonnas Veggie Hoagie (Whole) | 4.3g |
| Chicken Suprimo Hoagie (Small) | 4.3g |
| Old Italian Hoagie (Small) | 4.4g |
| Italian Diablo Hoagie (Primo) | 4.4g |
| Herr's Chips | 4.5g |
| Tuna Diablo Hoagie (Primo) | 4.5g |
| Audie Hoagie (Low Carb Wrap) | 4.5g |
| Chicken Diablo Hoagie (Small) | 4.6g |
| Big T Hoagie (Low Carb Wrap) | 4.6g |
| Suprimo Hoagie (Primo) | 4.7g |
| Buffalo Chicken Cheesesteak (Whole) | 4.7g |
| Italian Hoagie (Regular) | 4.9g |
| Italian Cold Cuts (Regular) | 4.9g |
| Sharp Italian Hoagie (Primo) | 4.9g |
| Mild Italian Hoagie (Primo) | 4.9g |
| Mild Sharp Italian Hoagie (Primo) | 4.9g |
| Abruzzi Hoagie (Small) | 5.3g |
| Nellie Hoagie (Small) | 5.3g |
| American Hoagie (Primo) | 5.3g |
| R Special Hoagie (Primo) | 5.3g |
| Mild Sharp Italian Hoagie (Whole Wheat Wrap) | 5.3g |
| Sharp Italian Hoagie (Whole Wheat Wrap) | 5.3g |
| AuDiablo Hoagie (Whole) | 5.4g |
| Big T Diablo Hoagie (Whole) | 5.5g |
| Italian Diablo Hoagie (Whole Wheat Wrap) | 5.5g |
| Old World Meatball Hoagie (Small) | 5.6g |
| American Hoagie (Whole Wheat Wrap) | 5.6g |
| Soprano Hoagie (Whole) | 5.8g |
| Italian Hoagie (Whole Wheat Wrap) | 5.9g |
| Mild Italian Hoagie (Whole Wheat Wrap) | 5.9g |
| Chicken Cutlet Hoagie (Regular) | 6.0g |
| Ham & Cheese Hoagie (Whole) | 6.0g |
| Big T Hoagie (Whole) | 6.2g |
| Mild Sharp Italian Hoagie (Low Carb Wrap) | 6.4g |
| Sharp Italian Hoagie (Low Carb Wrap) | 6.4g |
| Turkey & Cheese Hoagie (Whole) | 6.5g |
| Italian Diablo Hoagie (Low Carb Wrap) | 6.5g |
| R Special Hoagie (Low Carb Wrap) | 6.5g |
| American Hoagie (Low Carb Wrap) | 6.7g |
| Italian Hoagie (Low Carb Wrap) | 6.7g |
| Mild Italian Hoagie (Low Carb Wrap) | 6.7g |
| R Special Hoagie (Whole Wheat Wrap) | 6.7g |
| Bada Boom Hoagie (Small) | 7.3g |
| Whacked Chicken Hoagie (Small) | 7.3g |
| Old Italian Hoagie (Primo) | 7.6g |
| Audie Hoagie (Whole) | 7.6g |
| Chicken Suprimo Hoagie (Primo) | 7.7g |
| Chicken Cheesesteak (Whole) | 7.9g |
| Cheese Deluxe Hoagie (Whole) | 8.1g |
| Veggie Diablo Hoagie (Whole) | 8.1g |
| Buffalo Cutlet Hoagie (Small) | 8.3g |
| Crusher Hoagie (Whole) | 8.4g |
| Nellie Hoagie (Primo) | 8.5g |
| Chicken Suprimo Hoagie (Whole Wheat Wrap) | 8.7g |
| Bada Bing Hoagie (Primo) | 8.9g |
| Chicken Diablo Hoagie (Primo) | 8.9g |
| Abruzzi Hoagie (Primo) | 9.0g |
| Bada Bing Hoagie (Whole Wheat Wrap) | 9.0g |
| Chicken Parmigiana Hoagie (Primo) | 9.1g |
| Chicken Diablo Hoagie (Whole Wheat Wrap) | 9.2g |
| Chicken Parmigiana Hoagie (Whole Wheat Wrap) | 9.4g |
| Corned Beef Schwartzie Hoagie (Small) | 9.8g |
| Chicken Suprimo Hoagie (Low Carb Wrap) | 9.8g |
| Italian Tuna Hoagie (Whole) | 9.9g |
| Bada Bing Hoagie (Low Carb Wrap) | 10.0g |
| Abruzzi Hoagie (Whole Wheat Wrap) | 10.0g |
| Nellie Hoagie (Whole Wheat Wrap) | 10.0g |
| Turkey Schwartzie Hoagie (Small) | 10.2g |
| Chicken Diablo Hoagie (Low Carb Wrap) | 10.3g |
| Chicken Parmigiana Hoagie (Low Carb Wrap) | 10.5g |
| Roast Beef Schwartzie Hoagie (Small) | 10.9g |
| Italian Diablo Hoagie (Whole) | 11.1g |
| Abruzzi Hoagie (Low Carb Wrap) | 11.1g |
| Nellie Hoagie (Low Carb Wrap) | 11.1g |
| Tuna Diablo Hoagie (Whole) | 11.3g |
| Old World Meatball Hoagie (Primo) | 11.5g |
| Suprimo Hoagie (Whole) | 11.8g |
| Chicken Caesar Cutlet Hoagie | 12.0g |
| Italian Hoagie (Large) | 12.3g |
| Mild Sharp Italian Hoagie (Whole) | 12.3g |
| Sharp Italian Hoagie (Whole) | 12.3g |
| Mild Italian Hoagie (Whole) | 12.3g |
| American Hoagie (Whole) | 13.2g |
| R Special Hoagie (Whole) | 13.3g |
| Bada Boom Hoagie (Primo) | 13.7g |
| Whacked Chicken Hoagie (Primo) | 13.8g |
| Buffalo Cutlet Hoagie (Primo) | 14.3g |
| Bada Boom Hoagie (Whole Wheat Wrap) | 14.7g |
| Whacked Chicken Hoagie (Whole Wheat Wrap) | 14.7g |
| Bada Boom Hoagie (Low Carb Wrap) | 15.3g |
| Whacked Chicken Hoagie (Low Carb Wrap) | 15.3g |
| Buffalo Cutlet Hoagie (Whole Wheat Wrap) | 15.6g |
| Buffalo Chicken Cheesesteak (Whole Wheat Wrap) | 16.9g |
| Buffalo Chicken Cheesesteak (Low Carb Wrap) | 17.2g |
| Old Italian Hoagie (Whole) | 18.9g |
| Chicken Suprimo Hoagie (Whole) | 19.3g |
| Turkey Schwartzie Hoagie (Primo) | 20.7g |
| Nellie Hoagie (Whole) | 21.3g |
| Corned Beef Schwartzie Hoagie (Primo) | 21.9g |
| Roast Beef Schwartzie Hoagie (Primo) | 22.2g |
| Chicken Diablo Hoagie (Whole) | 22.2g |
| Bada Bing Hoagie (Whole) | 22.2g |
| Abruzzi Hoagie (Whole) | 22.4g |
| Chicken Parmigiana Hoagie (Whole) | 22.6g |
| Turkey Schwartzie Hoagie (Low Carb Wrap) | 24.2g |
| Roast Beef Schwartzie Hoagie (Whole Wheat Wrap) | 24.6g |
| Roast Beef Schwartzie Hoagie (Low Carb Wrap) | 26.5g |
| Old World Meatball Hoagie (Whole) | 28.7g |
| Bada Boom Hoagie (Whole) | 34.3g |
| Whacked Chicken Hoagie (Whole) | 34.5g |
| Buffalo Cutlet Hoagie (Whole) | 35.8g |
| Turkey Schwartzie Hoagie (Whole) | 51.7g |
| Corned Beef Schwartzie Hoagie (Whole) | 54.7g |
| Roast Beef Schwartzie Hoagie (Whole) | 55.6g |
Frequently asked
Does PrimoHoagies use seed oils?
Based on our menu research, PrimoHoagies cooks with: olive oil. Across the 204 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does PrimoHoagies cook with?
Our research indicates: Olive oil (house dressing). Preparation can vary by location, so treat PUFA numbers as estimates.
Does PrimoHoagies use beef tallow?
No. Our research indicates PrimoHoagies cooks with olive oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is PrimoHoagies seed oil free?
Largely yes. Our research indicates PrimoHoagies cooks with olive oil, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at PrimoHoagies?
Roast Beef & Cheese Hoagie (Small) is the lowest-PUFA item we analyzed at PrimoHoagies, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at PrimoHoagies?
Roast Beef Schwartzie Hoagie (Whole) is the highest-PUFA item we analyzed at PrimoHoagies, at an estimated 55.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where PrimoHoagies lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.