Eegee's Seed Oil Report Card
Based on our menu research, Eegee's cooks with: soybean/corn (frying); soybean mayo in subs. Across the 84 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Eegee's
| eegee's Frozen Drink (any flavor, small 16 oz) | 0.0g PUFA |
| eegee's Frozen Drink (any flavor, medium 24 oz) | 0.0g PUFA |
| eegee's Frozen Drink (any flavor, large 32 oz) | 0.0g PUFA |
| Eegee Frozen Drink - Lemon | 0.0g PUFA |
| Eegee Frozen Drink - Strawberry | 0.0g PUFA |
What to Avoid at Eegee's
| Waffle Sausage Sandwich | 26.0g PUFA |
| Classic Burrito - Bacon (breakfast) | 22.0g PUFA |
| Classic Burrito - Sausage (breakfast) | 21.0g PUFA |
| Club Sub (6" white) | 17.0g PUFA |
| Chicken Tenders 4-piece | 17.0g PUFA |
Frequently asked
Does Eegee's use seed oils?
Based on our menu research, Eegee's cooks with: soybean/corn (frying); soybean mayo in subs. Across the 84 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Eegee's cook with?
Our research indicates: soybean/corn (frying); soybean mayo in subs. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Eegee's use beef tallow?
No. Our research indicates Eegee's cooks with soybean/corn (frying); soybean mayo in subs, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Eegee's seed oil free?
No. Our research indicates Eegee's cooks with soybean/corn (frying); soybean mayo in subs, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Eegee's?
eegee's Frozen Drink (any flavor, small 16 oz) is the lowest-PUFA item we analyzed at Eegee's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eegee's?
Waffle Sausage Sandwich is the highest-PUFA item we analyzed at Eegee's, at an estimated 26.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Eegee's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.