Mancino's Pizza & Grinders Seed Oil Report Card
Based on our menu research, Mancino's Pizza & Grinders cooks with: vegetable oil blend (estimated). Across the 62 menu items we analyzed, it averages 15.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mancino's Pizza & Grinders fry in? The full answer
Eating at Mancino's Pizza & Grinders soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Mancino's Pizza & Grinders
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Pizza (9"), 3.6g total
| Item | PUFA |
|---|---|
| Cheese Pizza (9") | 3.6g |
| Veggie Pizza (9") | 3.8g |
| BBQ Chicken Pizza (9") | 4.0g |
| Hawaiian Delight Pizza (9") | 4.1g |
| Taco Grinder (Half) | 5.2g |
Build your Mancino's Pizza & Grinders order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Mancino's Pizza & Grinders
| Item | PUFA |
|---|---|
| Mancino's Pride Pizza (18") | 33.9g |
| Italian Grinder (Whole) | 32.4g |
| Tuna Grinder (Whole) | 31.2g |
| Ham, Cheese & Salami Grinder (Whole) | 29.7g |
| Steak 'N Cheese Grinder (Whole) | 29.1g |
Every Mancino's Pizza & Grinders item, ranked
All 62 items we have for Mancino's Pizza & Grinders, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cheese Pizza (9") | 3.6g |
| Veggie Pizza (9") | 3.8g |
| BBQ Chicken Pizza (9") | 4.0g |
| Hawaiian Delight Pizza (9") | 4.1g |
| Taco Grinder (Half) | 5.2g |
| Chicken Parmesan Grinder (Half) | 5.4g |
| Taco Pizza (9") | 6.3g |
| Cheese Pizza (12") | 6.3g |
| Veggie Pizza (12") | 6.6g |
| BBQ Chicken Pizza (12") | 7.0g |
| Hawaiian Delight Pizza (12") | 7.1g |
| Pizza Grinder (Half) | 8.0g |
| Mancino's Pride Pizza (9") | 8.6g |
| Stromboli Grinder (Half) | 9.2g |
| Meatball Grinder (Half) | 9.2g |
| Taco Grinder (Whole) | 10.3g |
| Chicken Parmesan Grinder (Whole) | 10.9g |
| Veggie Grinder (Half) | 10.9g |
| Taco Pizza (12") | 11.0g |
| Roast Beef Grinder (Half) | 11.0g |
| Cheese Pizza (16") | 11.1g |
| Veggie Pizza (16") | 11.6g |
| Turkey Grinder (Half) | 11.6g |
| Roast Beef Trio Grinder (Half) | 11.8g |
| Ham & Turkey Grinder (Half) | 12.0g |
| BBQ Chicken Pizza (16") | 12.4g |
| Ham and Cheese Grinder (Half) | 12.4g |
| Hawaiian Delight Pizza (16") | 12.5g |
| Mancino's Club Grinder (Half) | 13.0g |
| B.L.T. Grinder (Half) | 13.0g |
| Chicken Breast Grinder (Half) | 13.3g |
| Cheese Pizza (18") | 14.1g |
| Reuben Grinder (Half) | 14.1g |
| Steak 'N Cheese Grinder (Half) | 14.5g |
| Veggie Pizza (18") | 14.7g |
| Ham, Cheese & Salami Grinder (Half) | 14.7g |
| Mancino's Pride Pizza (12") | 15.2g |
| Tuna Grinder (Half) | 15.5g |
| BBQ Chicken Pizza (18") | 15.7g |
| Hawaiian Delight Pizza (18") | 15.9g |
| Italian Grinder (Half) | 16.0g |
| Pizza Grinder (Whole) | 16.0g |
| Meatball Grinder (Whole) | 18.4g |
| Stromboli Grinder (Whole) | 18.5g |
| Taco Pizza (16") | 19.3g |
| Veggie Grinder (Whole) | 21.7g |
| Roast Beef Grinder (Whole) | 22.2g |
| Turkey Grinder (Whole) | 23.5g |
| Roast Beef Trio Grinder (Whole) | 23.6g |
| Taco Pizza (18") | 24.4g |
| Ham & Turkey Grinder (Whole) | 24.4g |
| Ham and Cheese Grinder (Whole) | 24.9g |
| B.L.T. Grinder (Whole) | 26.2g |
| Mancino's Club Grinder (Whole) | 26.3g |
| Mancino's Pride Pizza (16") | 26.8g |
| Chicken Breast Grinder (Whole) | 26.9g |
| Reuben Grinder (Whole) | 28.2g |
| Steak 'N Cheese Grinder (Whole) | 29.1g |
| Ham, Cheese & Salami Grinder (Whole) | 29.7g |
| Tuna Grinder (Whole) | 31.2g |
| Italian Grinder (Whole) | 32.4g |
| Mancino's Pride Pizza (18") | 33.9g |
Frequently asked
Does Mancino's Pizza & Grinders use seed oils?
Based on our menu research, Mancino's Pizza & Grinders cooks with: vegetable oil blend (estimated). Across the 62 menu items we analyzed, it averages 15.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mancino's Pizza & Grinders cook with?
Our research indicates: Not disclosed; vegetable oil assumed. Mancino's Pizza & Grinders (about 60 franchised pizza and grinder shops in Michigan, Indiana, Kentucky, Ohio, Illinois and Wisconsin) publishes no nutrition and does not name a frying or cooking oil on its own site, read 2026-11-11. Its pizzas and grinders are baked, not fried. It says its pizza sauce is a homestyle tomato sauce made with imported olive oil, so that sauce is scored as olive oil. The oil in the pizza dough and grinder rolls, the griddle oil for the steak and the chicken marinade are scored as an unnamed vegetable oil, our assumption, and the mayo as a soybean oil mayonnaise. Most of the fat is cheese, cured meat and mayo. Portions are not printed, so they are our assumptions, and menus vary by shop. Every value for this chain is an estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mancino's Pizza & Grinders use beef tallow?
No. Our research indicates Mancino's Pizza & Grinders cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mancino's Pizza & Grinders seed oil free?
No. Our research indicates Mancino's Pizza & Grinders cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mancino's Pizza & Grinders?
Cheese Pizza (9") is the lowest-PUFA item we analyzed at Mancino's Pizza & Grinders, at an estimated 3.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mancino's Pizza & Grinders?
Mancino's Pride Pizza (18") is the highest-PUFA item we analyzed at Mancino's Pizza & Grinders, at an estimated 33.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Mancino's Pizza & Grinders lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.