Filiberto's Seed Oil Report Card
Based on our menu research, Filiberto's cooks with: Soybean/canola blend in deep fryer (unconfirmed — no official published statement found; consistent with typical Arizona Mexican fast-food practice); carne asada grilled over open flame using beef fat; refried beans likely contain lard. Across the 92 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Filiberto's
| Horchata (16 oz) | 0.0g PUFA |
| Agua Fresca (16 oz) | 0.0g PUFA |
| Soda | 0.0g PUFA |
| Agua Fresca | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
What to Avoid at Filiberto's
| Carne Asada Fries | 21.0g PUFA |
| Chimichanga | 16.0g PUFA |
| Super Nachos | 14.0g PUFA |
| 5 Rolled Tacos | 14.0g PUFA |
| California Burrito | 12.0g PUFA |
Frequently asked
Does Filiberto's use seed oils?
Based on our menu research, Filiberto's cooks with: Soybean/canola blend in deep fryer (unconfirmed — no official published statement found; consistent with typical Arizona Mexican fast-food practice); carne asada grilled over open flame using beef fat; refried beans likely contain lard. Across the 92 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Filiberto's cook with?
Our research indicates: Soybean/canola blend in deep fryer (unconfirmed — no official published statement found; consistent with typical Arizona Mexican fast-food practice); carne asada grilled over open flame using beef fat; refried beans likely contain lard. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Filiberto's use beef tallow?
Yes, at least for some items. Our research indicates: Soybean/canola blend in deep fryer (unconfirmed — no official published statement found; consistent with typical Arizona Mexican fast-food practice); carne asada grilled over open flame using beef fat; refried beans likely contain lard. Beef tallow is far lower in PUFA than seed oils.
Is Filiberto's seed oil free?
No. Our research indicates Filiberto's cooks with Soybean/canola blend in deep fryer (unconfirmed — no official published statement found; consistent with typical Arizona Mexican fast-food practice); carne asada grilled over open flame using beef fat; refried beans likely contain lard, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Filiberto's?
Horchata (16 oz) is the lowest-PUFA item we analyzed at Filiberto's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Filiberto's?
Carne Asada Fries is the highest-PUFA item we analyzed at Filiberto's, at an estimated 21.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Farmer Boys · Fatburger · Fazoli's · Firehouse Subs · First Watch · Five Guys
See where Filiberto's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.