Luna Grill Seed Oil Report Card
Based on our menu research, Luna Grill cooks with: olive oil (grilling), soybean oil (falafel frying). Across the 78 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Luna Grill
| Lemonade | 0.0g PUFA |
| Side of Carrots | 0.0g PUFA |
| Fountain Drink | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Bottled Juice | 0.0g PUFA |
What to Avoid at Luna Grill
| Falafel Wrap | 16.0g PUFA |
| Falafel Plate | 14.0g PUFA |
| Loaded Fries | 9.0g PUFA |
| Grilled Salmon Plate | 7.0g PUFA |
| Fries | 7.0g PUFA |
Frequently asked
Does Luna Grill use seed oils?
Based on our menu research, Luna Grill cooks with: olive oil (grilling), soybean oil (falafel frying). Across the 78 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Luna Grill cook with?
Our research indicates: olive oil (grilling), soybean oil (falafel frying). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Luna Grill use beef tallow?
No. Our research indicates Luna Grill cooks with olive oil (grilling), soybean oil (falafel frying), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Luna Grill seed oil free?
No. Our research indicates Luna Grill cooks with olive oil (grilling), soybean oil (falafel frying), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Luna Grill?
Lemonade is the lowest-PUFA item we analyzed at Luna Grill, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Luna Grill?
Falafel Wrap is the highest-PUFA item we analyzed at Luna Grill, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Luna Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.