Duck Donuts Seed Oil Report Card
Based on our menu research, Duck Donuts cooks with: Palm oil shortening. Across the 68 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Duck Donuts
| Coffee (12 oz) | 0.0g PUFA |
| Drip Coffee (Light Roast) | 0.0g PUFA |
| Drip Coffee (Dark Roast) | 0.0g PUFA |
| Cold Brew Coffee | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
What to Avoid at Duck Donuts
| Signature Assortment Dozen | 42.0g PUFA |
| Fan Favorites Dozen | 40.0g PUFA |
| Donut Hole Dippers 50 Piece | 40.0g PUFA |
| Build Your Own Donut Dozen | 36.0g PUFA |
| Classic Assortment Dozen | 36.0g PUFA |
Frequently asked
Does Duck Donuts use seed oils?
Based on our menu research, Duck Donuts cooks with: Palm oil shortening. Across the 68 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Duck Donuts cook with?
Our research indicates: Palm oil shortening. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Duck Donuts use beef tallow?
No. Our research indicates Duck Donuts cooks with Palm oil shortening, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Duck Donuts seed oil free?
Largely yes. Our research indicates Duck Donuts cooks with Palm oil shortening, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Duck Donuts?
Coffee (12 oz) is the lowest-PUFA item we analyzed at Duck Donuts, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Duck Donuts?
Signature Assortment Dozen is the highest-PUFA item we analyzed at Duck Donuts, at an estimated 42.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Starbucks · Dunkin' · Tim Hortons · Krispy Kreme · Caribou Coffee · Scooter's Coffee
See where Duck Donuts lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.