McDonald's Danmark: karakterkort for frøolier
Ifølge vores gennemgang af menuen laver McDonald's Danmark mad med: sunflower and rapeseed oil: the chain's own Danish statements give the fries as 'Kartofler (94%), solsikkeolie, rapsolie' and the in-restaurant fryer oil as 'Vegetabilske olier (solsikke, rapsfroe)'; McNuggets/McChicken/McCrispy coatings 'solsikkeolie, rapsolie'; rapeseed oil in buns, mayo and dips; palm + rapeseed in donuts and the cinnamon roll. De 148 menupunkter, vi har analyseret, indeholder i snit anslået 3.6 g PUFA pr. ret, hvilket giver frøoliekarakteren A (Lav risiko).
Skal du snart spise på McDonald's Danmark? Byg din bestilling i appen, og se dit samlede indhold af frøolier, før du betaler.
Byg min bestillingOpfordr McDonald's Danmark til at droppe frøolier
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De sikreste bestillinger hos McDonald's Danmark
Godt at vide: en salat med grillet protein og uden dressing er næsten altid den bestilling med mindst frøolie, uanset hvor du spiser. Derfor holder listen nedenfor sig til rigtige måltider, salater inklusive, aldrig bare et glas vand.
Reneste samlede bestilling: Cheeseburger + Coca-Cola mellem, 1.0g total
| Ret | PUFA |
|---|---|
| McToast | 0.8g |
| Cheeseburger | 1.0g |
| Hamburger | 1.1g |
| McToast Bacon | 1.2g |
| Double Cheeseburger | 1.5g |
Byg din McDonald's Danmark-bestilling
Vælg måltid, tilbehør, saucer og drikke i appen, og se dit samlede indhold af frøolier, før du bestiller. Det logges på din dag med ét tryk. Gratis til iPhone og Android.
Byg min bestillingDet skal du undgå hos McDonald's Danmark
| Ret | PUFA |
|---|---|
| Veggie Nuggets, 18 stk. | 26.6g |
| Chicken McNuggets 18 stk. | 25.9g |
| Sharing Fries | 25.6g |
| Mixed Team Box | 20.6g |
| McVeggie Spicy | 20.3g |
Rundt i verden: McDonald's
I Japan steger McDonald's i palm oil and beef tallow. I Danmark: sunflower and rapeseed oil. Samme kæde.
Vi har McDonald's i 96 lande. Her er, hvad det steger i i hvert land, og hvordan de samme retter sammenlignes.
| Land | Steger i | Big Mac | Cheeseburger | McChicken | Hamburger | Double Cheeseburger | Filet-O-Fish |
|---|---|---|---|---|---|---|---|
| Danmark (denne side) | sunflower and rapeseed oil | 4.1g | 1.0g | 13.3g | 1.1g | 1.5g | 7.5g |
| USA | canola, corn and soybean oil | 11.3g | 1.6g | 11.4g | 2.1g | 3.0g | 9.8g |
| Andorra | Ikke oplyst | 8.7g | n/a | n/a | n/a | n/a | n/a |
| Argentina | Ikke oplyst | 5.7g | n/a | n/a | n/a | n/a | n/a |
| Aruba | Ikke oplyst | 10.4g | 2.8g | 9.0g | 2.5g | 3.5g | n/a |
| Australien | canola oil | 4.1g | 1.7g | 6.0g | 1.2g | 2.6g | 3.9g |
| Østrig | rapeseed and sunflower oil | 4.5g | 1.0g | 11.1g | 1.2g | 1.4g | 8.2g |
| Aserbajdsjan | sunflower oil | 4.2g | n/a | 6.8g | 1.0g | n/a | n/a |
| Bahrain | sunflower and canola oil | 3.9g | 0.8g | 10.6g | n/a | 1.6g | 5.2g |
| Belgien | Ikke oplyst | 7.1g | 1.4g | 9.9g | 1.8g | n/a | 7.5g |
| Brasilien | Ikke oplyst | 7.0g | 0.7g | 9.0g | 1.1g | n/a | n/a |
| Bulgarien | Ikke oplyst | 5.4g | 1.6g | 9.7g | 1.3g | 1.4g | 7.6g |
| Canada | canola, corn and soybean oil | 11.2g | 2.2g | 14.7g | 2.0g | 1.3g | 10.5g |
| Chile | Ikke oplyst | 6.3g | n/a | n/a | n/a | n/a | n/a |
| Colombia | Ikke oplyst | 5.5g | n/a | n/a | n/a | n/a | n/a |
| Costa Rica | Ikke oplyst | 3.6g | n/a | n/a | n/a | n/a | n/a |
| Kroatien | vegetable oil | 3.7g | 0.9g | 9.7g | 1.1g | 1.4g | 7.6g |
| Curaçao | Ikke oplyst | 10.4g | 2.8g | 9.0g | 2.5g | 3.5g | n/a |
| Cypern | vegetable oil | 5.8g | 0.7g | 10.1g | 1.8g | 1.4g | 7.3g |
| Tjekkiet | rapeseed and sunflower oil | 3.8g | 1.0g | 10.9g | 1.2g | 1.4g | n/a |
| Den Dominikanske Republik | Ikke oplyst | 4.5g | 1.7g | n/a | n/a | n/a | n/a |
| Ecuador | Ikke oplyst | 7.8g | n/a | n/a | n/a | n/a | n/a |
| Egypten | Ikke oplyst | 13.7g | 6.0g | 9.0g | n/a | 11.4g | 1.9g |
| El Salvador | Ikke oplyst | 5.9g | n/a | n/a | n/a | n/a | n/a |
| Estland | Ikke oplyst | 3.0g | n/a | n/a | 1.1g | n/a | n/a |
| Fiji | palm and canola oil | 10.0g | 1.1g | 11.4g | 1.4g | n/a | 8.4g |
| Finland | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Frankrig | sunflower and rapeseed oil | 4.0g | 1.3g | 12.3g | 1.1g | 1.7g | 8.3g |
| Fransk Guyana | Ikke oplyst | 6.8g | 2.0g | 10.5g | 2.0g | n/a | 7.7g |
| Fransk Polynesien | Ikke oplyst | 6.0g | 1.0g | 8.0g | n/a | n/a | 8.0g |
| Georgien | sunflower oil | 5.8g | 0.7g | 10.3g | 1.8g | 1.4g | n/a |
| Tyskland | sunflower and rapeseed oil | 3.9g | 0.9g | 11.3g | 1.2g | 1.8g | n/a |
| Grækenland | Ikke oplyst | 8.5g | 1.6g | 12.0g | 1.6g | 2.2g | 8.0g |
| Guadeloupe | Ikke oplyst | 6.8g | 2.0g | 10.5g | 2.0g | n/a | 7.7g |
| Guam | Ikke oplyst | 7.0g | 1.5g | 8.5g | 1.0g | 2.5g | 9.0g |
| Guatemala | Ikke oplyst | 5.9g | n/a | n/a | n/a | n/a | n/a |
| Honduras | Ikke oplyst | 5.9g | n/a | n/a | n/a | n/a | n/a |
| Hongkong | Ikke oplyst | 4.1g | 0.7g | 8.0g | 1.6g | 1.4g | 6.9g |
| Ungarn | sunflower and rapeseed oil | 3.8g | n/a | 10.7g | 1.0g | n/a | 6.6g |
| Indien | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Indonesien | palm oil | 2.5g | 1.1g | n/a | n/a | 1.9g | n/a |
| Irland | sunflower and rapeseed oil | 3.3g | 1.2g | n/a | 1.2g | 2.0g | 7.9g |
| Israel | canola oil | 2.5g | 1.0g | 3.5g | 1.0g | 1.6g | n/a |
| Italien | sunflower and rapeseed oil | 8.7g | 1.4g | 12.1g | 2.1g | 1.4g | 8.2g |
| Japan | palm oil and beef tallow | 6.5g | 1.3g | 8.0g | 1.7g | 2.2g | 5.0g |
| Jordan | sunflower and canola oil | 1.0g | n/a | 6.6g | n/a | 10.8g | n/a |
| Kuwait | sunflower and canola oil | 4.2g | 0.9g | 8.0g | n/a | 1.6g | n/a |
| Letland | Ikke oplyst | 4.1g | n/a | n/a | n/a | n/a | n/a |
| Libanon | Ikke oplyst | n/a | 0.7g | n/a | 0.5g | n/a | 8.3g |
| Litauen | Ikke oplyst | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Luxembourg | Ikke oplyst | 3.9g | 0.9g | 11.3g | 1.2g | 1.8g | n/a |
| Malaysia | Ikke oplyst | 5.8g | 2.6g | 7.7g | n/a | 4.3g | 5.9g |
| Malta | Ikke oplyst | 4.5g | 1.3g | 9.0g | 1.2g | 2.0g | 6.0g |
| Martinique | Ikke oplyst | 6.8g | 2.0g | 10.5g | 2.0g | n/a | 7.7g |
| Mauritius | sunflower and rapeseed oil | 4.5g | 1.0g | 9.0g | n/a | 1.5g | n/a |
| Mexico | Ikke oplyst | 1.3g | n/a | n/a | n/a | n/a | n/a |
| Moldova | Ikke oplyst | 5.7g | 1.4g | 9.9g | 1.9g | n/a | 6.8g |
| Marokko | Ikke oplyst | 6.2g | 1.7g | 8.0g | 1.5g | 2.2g | 4.0g |
| Nederlandene | vegetable oil | 3.8g | 0.7g | 13.4g | 1.0g | 1.3g | 7.4g |
| Ny Kaledonien | rapeseed and sunflower oil | 6.1g | 1.0g | 8.3g | n/a | n/a | 8.5g |
| New Zealand | canola oil | 8.8g | 1.0g | 11.0g | 1.2g | 1.5g | 8.1g |
| Nicaragua | Ikke oplyst | 5.9g | n/a | n/a | n/a | n/a | n/a |
| Nordmarianerne | Ikke oplyst | 7.0g | 1.5g | 8.5g | 1.0g | 2.5g | 9.0g |
| Norge | sunflower and rapeseed oil | 4.3g | 1.0g | 13.7g | 1.0g | n/a | 8.2g |
| Oman | sunflower and canola oil | 2.7g | 0.8g | 8.7g | n/a | n/a | 5.3g |
| Pakistan | Ikke oplyst | 5.0g | n/a | 12.0g | n/a | n/a | 7.0g |
| Panama | Ikke oplyst | 2.8g | n/a | n/a | n/a | n/a | n/a |
| Paraguay | Ikke oplyst | 4.5g | n/a | 6.5g | n/a | n/a | n/a |
| Peru | Ikke oplyst | 9.3g | n/a | n/a | n/a | n/a | n/a |
| Filippinerne | Ikke oplyst | 11.0g | 1.0g | n/a | n/a | 3.0g | n/a |
| Polen | sunflower and rapeseed oil | 4.5g | 1.0g | 10.7g | 1.2g | n/a | n/a |
| Portugal | rapeseed oil | 8.7g | 1.4g | 10.4g | 1.8g | 2.2g | n/a |
| Puerto Rico | Ikke oplyst | 10.4g | 2.3g | 8.9g | 2.8g | 3.0g | n/a |
| Qatar | sunflower and canola oil | 4.2g | 0.9g | 8.0g | n/a | 1.6g | n/a |
| Rumænien | sunflower and rapeseed oil | 5.8g | 1.4g | 10.3g | 1.9g | n/a | 7.3g |
| Réunion | Ikke oplyst | 5.0g | 1.5g | 9.0g | 1.5g | 2.0g | 5.0g |
| Saudi-Arabien | sunflower and canola oil | 7.0g | 0.8g | 11.2g | n/a | n/a | n/a |
| Serbien | Ikke oplyst | 5.4g | 0.7g | 11.8g | 1.3g | n/a | 6.8g |
| Singapore | canola oil | 3.5g | 0.7g | 5.3g | 0.5g | 1.3g | 2.2g |
| Slovakiet | rapeseed and sunflower oil | 3.8g | 1.0g | 10.9g | 1.2g | 1.4g | n/a |
| Slovenien | sunflower and rapeseed oil | 3.5g | 0.7g | 11.4g | 1.1g | n/a | 7.5g |
| Sydafrika | Ikke oplyst | 3.3g | 0.8g | 6.6g | 0.6g | 1.3g | n/a |
| Sydkorea | Ikke oplyst | 3.6g | 2.0g | 11.2g | 1.9g | 2.4g | n/a |
| Spanien | sunflower oil | 8.7g | 1.4g | n/a | n/a | n/a | n/a |
| Sverige | sunflower and rapeseed oil | 3.9g | n/a | 13.7g | n/a | n/a | 8.2g |
| Schweiz | rapeseed oil | 3.6g | 1.1g | 5.0g | 1.1g | 1.3g | 3.5g |
| Taiwan | Ikke oplyst | 3.7g | 0.9g | 7.4g | 1.9g | 1.4g | 8.4g |
| Thailand | Ikke oplyst | n/a | n/a | 6.0g | n/a | n/a | n/a |
| Trinidad og Tobago | canola oil | 7.0g | 1.9g | n/a | 2.2g | n/a | n/a |
| Tyrkiet | Ikke oplyst | 7.2g | 0.6g | 6.1g | 0.6g | 1.1g | n/a |
| De Amerikanske Jomfruøer | Ikke oplyst | 10.4g | 2.2g | 8.8g | 2.2g | 4.2g | n/a |
| Storbritannien | sunflower and rapeseed oil | 3.3g | 1.2g | n/a | 1.2g | 2.0g | 7.9g |
| Ukraine | sunflower and rapeseed oil | 7.0g | 1.4g | 12.0g | 1.8g | 3.3g | 9.5g |
| De Forenede Arabiske Emirater | sunflower and canola oil | 6.5g | 0.8g | 7.6g | n/a | 1.4g | 4.5g |
| Uruguay | Ikke oplyst | 5.5g | n/a | n/a | n/a | n/a | n/a |
| Vietnam | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
Retterne matches på navn, så portioner og opskrifter kan være forskellige fra land til land. Værdierne er anslåede gram PUFA fra frøolier pr. ret. Oplysningerne om olie er, som kæden angiver dem i hvert land.
Alle retter hos McDonald's Danmark, rangeret
Alle 148 retter, vi har for McDonald's Danmark, sikreste først. Værdierne er anslåede gram PUFA fra frøolier pr. ret.
| Ret | PUFA |
|---|---|
| Gulerødder | 0.0g |
| Ketchup | 0.0g |
| Cheeseburger McShaker Mix | 0.0g |
| Americano lille | 0.0g |
| Americano mellem | 0.0g |
| Espresso single | 0.0g |
| Espresso double | 0.0g |
| Filterkaffe lille | 0.0g |
| Filterkaffe mellem | 0.0g |
| Filterkaffe stor | 0.0g |
| Earl Grey te | 0.0g |
| Kamille te | 0.0g |
| Mynte te | 0.0g |
| Coca-Cola lille | 0.0g |
| Ingefær- og citron te | 0.0g |
| Coca-Cola stor | 0.0g |
| Coca-Cola mellem | 0.0g |
| Coca-Cola Zero lille | 0.0g |
| Coca-Cola Zero mellem | 0.0g |
| Coca-Cola Zero stor | 0.0g |
| Sprite Zero lille | 0.0g |
| Sprite Zero mellem | 0.0g |
| Sprite Zero stor | 0.0g |
| Fuze Tea Fersken lille | 0.0g |
| Fuze Tea Fersken mellem | 0.0g |
| Fuze Tea Fersken stor | 0.0g |
| Danskvand mellem | 0.0g |
| Green Crush X Sprite Zero - Stor | 0.0g |
| Green Crush X Sprite Zero - Mellem | 0.0g |
| Danskvand lille | 0.0g |
| Danskvand stor | 0.0g |
| Aqua d'Or | 0.0g |
| Fanta Orange Zero lille | 0.0g |
| Fanta Orange Zero mellem | 0.0g |
| Fanta Orange Zero stor | 0.0g |
| Green Crush X Sprite Zero - Lille | 0.0g |
| Æblestykker | 0.1g |
| Szechuan Dip | 0.1g |
| Barbecue dip | 0.1g |
| Karry dip | 0.1g |
| Sur/sød dip | 0.1g |
| Økologisk minimælk | 0.1g |
| Sundae | 0.2g |
| Milkshake m. chokoladesmag lille | 0.2g |
| Milkshake m. jordbærsmag lille | 0.2g |
| Milkshake m. vaniljesmag lille | 0.2g |
| Cortado lille | 0.2g |
| Cortado mellem | 0.2g |
| Flat white lille | 0.2g |
| Flat white mellem | 0.2g |
| Kakao lille | 0.2g |
| Sundae m. karamel | 0.3g |
| Milkshake m. chokoladesmag mellem | 0.3g |
| Milkshake m. jordbærsmag mellem | 0.3g |
| Milkshake m. vaniljesmag mellem | 0.3g |
| Cappuccino mellem | 0.3g |
| Sundae m. chokolade | 0.4g |
| Milkshake m. chokoladesmag stor | 0.4g |
| Milkshake m. jordbærsmag stor | 0.4g |
| Milkshake m. vaniljesmag stor | 0.4g |
| Shakeespresso | 0.4g |
| Cappuccino stor | 0.4g |
| Latte mellem | 0.4g |
| Latte stor | 0.4g |
| Karamel latte mellem | 0.4g |
| Vanilje latte stor | 0.4g |
| Karamel latte stor | 0.4g |
| Chai latte mellem | 0.4g |
| Vanilje latte mellem | 0.4g |
| Kakao mellem | 0.4g |
| Is-latte | 0.4g |
| Is-latte karamel | 0.4g |
| Is-latte vanilje | 0.4g |
| Is-latte chai | 0.4g |
| Pommes Frites sauce | 0.5g |
| McFlurry Caramel & Pretzel | 0.5g |
| Chai latte stor | 0.5g |
| Kakao stor | 0.5g |
| McFlurry Smarties | 0.6g |
| McFlurry Chocolate & Pretzel | 0.6g |
| God Morgon Appelsinjuice, 250 ml | 0.6g |
| God Morgon Æblejuice, 250 ml | 0.6g |
| McToast | 0.8g |
| Cheeseburger | 1.0g |
| Sukker Donut | 1.0g |
| Hamburger | 1.1g |
| Senneps dip | 1.1g |
| McFlurry Daim | 1.1g |
| Frappé med kaffe- og karamelsmag lille | 1.1g |
| McToast Bacon | 1.2g |
| Frappé Oreo lille | 1.2g |
| McFlurry Oreo | 1.3g |
| Frappé med kaffe- og karamelsmag stor | 1.4g |
| Double Cheeseburger | 1.5g |
| Kanelsnegl | 1.5g |
| Frappé Oreo stor | 1.6g |
| Quarter Pounder | 1.9g |
| Chokolade Cookie | 2.1g |
| McBacon | 2.2g |
| Chokolade donut | 2.3g |
| Tasty Cheese | 2.8g |
| Chili Cheese tops 3 stk. | 3.2g |
| McFeast | 3.2g |
| Mayo | 3.4g |
| Chili Mayo | 3.6g |
| Cheddar dip | 3.8g |
| Big Mac | 4.1g |
| Garlic & Black Pepper Chicken McNuggets 4 stk | 4.2g |
| Veggie Nuggets 4 stk | 5.7g |
| Maple BBQ & Bacon Quarter Pounder | 5.7g |
| Chicken McNuggets 4 stk. | 5.7g |
| Chicken Salsa Cheese | 5.8g |
| Creamy Chili Chicken | 5.8g |
| Chokolade Muffin | 5.9g |
| Hot wings 3 stk. | 6.1g |
| Hvidløgsdip | 6.1g |
| Big Tasty Bacon | 6.2g |
| Chili Cheese Tops 6 stk. | 6.3g |
| Bearnaise dip | 6.3g |
| Garlic & Black Pepper Chicken McNuggets 6 stk | 6.4g |
| Pommes Frites lille | 6.4g |
| Tasty Cheese Chicken | 6.7g |
| Maple BBQ & Bacon Double Quarter Pounder | 7.1g |
| Filet-O-Fish | 7.5g |
| Double Big Tasty Bacon | 7.7g |
| Big Arch | 8.4g |
| Chicken McNuggets 6 stk. | 8.7g |
| Creamy Chicken Bowl | 8.8g |
| Garlic & Black Pepper Chicken McNuggets 9 stk | 9.7g |
| Pommes Frites mellem | 9.9g |
| McWrap BBQ Chicken | 10.9g |
| McWrap Crispy Chicken | 12.6g |
| Chicken McNuggets 9 stk. | 12.9g |
| Veggie Nuggets, 9 stk. | 13.3g |
| McChicken | 13.3g |
| Pommes Frites stor | 13.4g |
| McCrispy Hot Honey | 14.3g |
| McCrispy Deluxe | 14.7g |
| McCrispy | 16.6g |
| Garlic & Black Pepper Chicken McNuggets Mixed team box | 17.7g |
| Chili Cheese Tops 18 stk. | 18.9g |
| Garlic & Black Pepper Chicken McNuggets 18 stk | 19.0g |
| McVeggie | 19.5g |
| McVeggie Spicy | 20.3g |
| Mixed Team Box | 20.6g |
| Sharing Fries | 25.6g |
| Chicken McNuggets 18 stk. | 25.9g |
| Veggie Nuggets, 18 stk. | 26.6g |
Ofte stillede spørgsmål
Bruger McDonald's Danmark frøolier?
Ifølge vores gennemgang af menuen laver McDonald's Danmark mad med: sunflower and rapeseed oil: the chain's own Danish statements give the fries as 'Kartofler (94%), solsikkeolie, rapsolie' and the in-restaurant fryer oil as 'Vegetabilske olier (solsikke, rapsfroe)'; McNuggets/McChicken/McCrispy coatings 'solsikkeolie, rapsolie'; rapeseed oil in buns, mayo and dips; palm + rapeseed in donuts and the cinnamon roll. De 148 menupunkter, vi har analyseret, indeholder i snit anslået 3.6 g PUFA pr. ret, hvilket giver frøoliekarakteren A (Lav risiko).
Hvilken olie laver McDonald's Danmark mad med?
Ifølge vores research: sunflower and rapeseed oil: the chain's own Danish statements give the fries as 'Kartofler (94%), solsikkeolie, rapsolie' and the in-restaurant fryer oil as 'Vegetabilske olier (solsikke, rapsfroe)'; McNuggets/McChicken/McCrispy coatings 'solsikkeolie, rapsolie'; rapeseed oil in buns, mayo and dips; palm + rapeseed in donuts and the cinnamon roll. Tilberedningen kan variere fra restaurant til restaurant, så se PUFA-tallene som skøn.
Bruger McDonald's Danmark oksetalg?
Nej. Ifølge vores research laver McDonald's Danmark mad med sunflower and rapeseed oil: the chain's own Danish statements give the fries as 'Kartofler (94%), solsikkeolie, rapsolie' and the in-restaurant fryer oil as 'Vegetabilske olier (solsikke, rapsfroe)'; McNuggets/McChicken/McCrispy coatings 'solsikkeolie, rapsolie'; rapeseed oil in buns, mayo and dips; palm + rapeseed in donuts and the cinnamon roll, ikke oksetalg. Kæder, der frituresteger i talg eller andet rigtigt fedt, finder du på Talgtjek.
Er McDonald's Danmark fri for frøolier?
Nej. Ifølge vores research laver McDonald's Danmark mad med sunflower and rapeseed oil: the chain's own Danish statements give the fries as 'Kartofler (94%), solsikkeolie, rapsolie' and the in-restaurant fryer oil as 'Vegetabilske olier (solsikke, rapsfroe)'; McNuggets/McChicken/McCrispy coatings 'solsikkeolie, rapsolie'; rapeseed oil in buns, mayo and dips; palm + rapeseed in donuts and the cinnamon roll, som indeholder frøolier. Se bestillingerne med lavere PUFA ovenfor for de reneste valg.
Hvad er det sikreste at bestille hos McDonald's Danmark?
Cheeseburger er den ret med lavest PUFA, vi har analyseret hos McDonald's Danmark, med anslået 1.0 g PUFA. Se listen De sikreste bestillinger på denne side for flere muligheder.
Hvad skal jeg undgå hos McDonald's Danmark?
Veggie Nuggets, 18 stk. er den ret med højest PUFA, vi har analyseret hos McDonald's Danmark, med anslået 26.6 g PUFA. Friturestegt mad og cremede, mayonnaisebaserede saucer er som regel de tungeste.
Hvad er frøolier?
Frøolier, som rapsolie, sojaolie, solsikkeolie, majsolie og lignende vegetabilske olier, udvindes af frø ved hjælp af høj varme og kemiske opløsningsmidler. De har et meget højt indhold af flerumættet fedt (PUFA), som er ustabilt ved madlavningstemperaturer og let oxiderer. Mange sundhedsbevidste vælger at skære ned på frøolier og foretrækker mad tilberedt i oksetalg, smør, kokosolie eller olivenolie. Denne side viser anslåede gram PUFA pr. menupunkt, så du kan træffe mere oplyste valg. Det er skøn, og de faktiske værdier varierer med tilberedning og restaurant. Ny i emnet? Start med hvad frøolier er og den fulde liste, eller læs forskningen om, hvorfor folk undgår dem.
Sammenlign andre kæder
Burger King · Espresso House · Joe & The Juice · Lagkagehuset · Sticks'n'Sushi · Sunset Boulevard
Se hvor McDonald's Danmark placerer sig i hele Frøolie-indekset, eller tjek hvilke kæder der laver mad i rigtigt fedt på Talgtjek. Er du i tvivl om en bestemt ret? Fødevareguiden Er det frøolie? giver svaret for over 200 hverdagsfødevarer, og siden om grossistolier viser, hvad uafhængige restauranter frituresteger i.