Burger King Philippines Seed Oil Report Card

Ask Burger King Philippines to drop seed oils

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Safest Orders at Burger King Philippines

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Item	PUFA
Flame-Grilled Hamburger	1.5g
Flame-Grilled BBQ Hamburger	1.5g
Flame-Grilled Cheeseburger	1.7g
Flame-Grilled BBQ Bacon Cheeseburger	2.0g
2-pc. BK Waffle with Maple	2.5g

What to Avoid at Burger King Philippines

Item	PUFA
King Feast: Mix 'n Feast for 4	40.0g
King Feast: Mix 'n Feast for 3	30.0g
King Feast: Mix 'n Feast for 2	20.0g
King's Bucket, Thick-Cut Fries	15.0g
King's Bucket, Onion Rings	15.0g

Around the world: Burger King

Whopper has 2.9g of PUFA in Andorra but 6.5g in the Philippines. Same chain.

We have Burger King in 83 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every Burger King Philippines item, ranked

All 73 items we have for Burger King Philippines, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Iced Sweet Black Coffee	0.0g
Roast Coffee	0.0g
Coke Original Taste	0.0g
Iced Tea	0.0g
Iced Vanilla Coffee	0.1g
Iced Salted Caramel	0.1g
Iced Matcha Espresso	0.1g
Smoky BBQ Dip	0.2g
Sweet Black Affogato-style	0.2g
Vanilla Affogato-style	0.2g
Iced Mocha Coffee	0.2g
Iced Salted Caramel Affogato-style	0.2g
Iced Matcha Espresso Affogato-Style	0.2g
Rootbeer Float	0.2g
Float	0.2g
Mocha Affogato-style	0.3g
Caramel Espresso Sundae	0.3g
Chocolate Sundae	0.3g
Caramel Sundae	0.3g
Cheesy Dip	1.0g
BK Sundae with Nutella	1.0g
Flame-Grilled Hamburger	1.5g
Flame-Grilled BBQ Hamburger	1.5g
Flame-Grilled Cheeseburger	1.7g
Flame-Grilled BBQ Bacon Cheeseburger	2.0g
Angry Dip	2.0g
2-pc. BK Waffle with Maple	2.5g
Flame-Grilled Double Cheeseburger	2.5g
Quarter Pound King	3.0g
Bacon King Jr.	3.0g
BBQ Bacon King Jr.	3.0g
Mushroom Swiss King Jr.	3.0g
Whopper Jr.	3.5g
2-pc. Waffles with Nutella Solo	3.5g
4-pc. Chicken Nuggets	3.5g
4-Cheese Whopper Jr	4.0g
2-pc. BK Waffle with Maple and Sausage	4.0g
Breakfast Sausage Bowl	4.0g
BK Waffle Sausage King with Cheese	4.0g
BK Waffle Sausage King with Egg	4.0g
X-tra Long Chicken Jr. Sandwich	4.5g
Plant-Based Whopper Jr.	4.5g
Hash Bites	4.5g
Bacon King	5.0g
BBQ Bacon King	5.0g
Mushroom Swiss King	5.0g
6-pc. Chicken Nuggets	5.0g
Mushroom Gravy Chunky Chicken Fillet	5.5g
Smoky BBQ Chunky Chicken Fillet	5.5g
2-pc. Waffles with Nutella Combo	6.0g
Creamy Parm Chunky Chicken Fillet	6.0g
Onion Rings	6.0g
Thick Cut Fries	6.0g
Whopper	6.5g
Angriest Whopper	7.0g
4-Cheese Whopper	7.0g
2-pc. BK Waffles and Chicken	7.0g
Angriest 4-Cheese Whopper	7.5g
Angriest X-tra Long Chicken	8.0g
X-tra Long Chicken Sandwich	8.0g
Plant-Based Whopper	8.0g
Chicken King	8.0g
Spicy Chicken King	8.0g
10-pc. Chicken Nuggets	8.5g
BLT Spicy Chicken King	9.0g
199 King Savers Bundles	10.0g
King's Bucket, Hash Bites	12.0g
299 King Savers Bundles	14.0g
King's Bucket, Thick-Cut Fries	15.0g
King's Bucket, Onion Rings	15.0g
King Feast: Mix 'n Feast for 2	20.0g
King Feast: Mix 'n Feast for 3	30.0g
King Feast: Mix 'n Feast for 4	40.0g

Frequently asked

Does Burger King Philippines use seed oils?

Based on our menu research, Burger King Philippines cooks with: vegetable oil blend (estimated). Across the 73 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Burger King Philippines cook with?

Our research indicates: not stated by Burger King Philippines (burgerking.com.ph publishes allergen information only, no nutrition panel or frying oil). Estimated as unspecified vegetable oil for fries, rings, hash bites and breaded chicken (higher-PUFA-wins, not the palm default); flame-grilled beef patties carry the beef fat; PUFA from INTL_SPEC anchors, confidence low. No other country figure reused. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Burger King Philippines use beef tallow?

Yes, at least for some items. Our research indicates: not stated by Burger King Philippines (burgerking.com.ph publishes allergen information only, no nutrition panel or frying oil). Estimated as unspecified vegetable oil for fries, rings, hash bites and breaded chicken (higher-PUFA-wins, not the palm default); flame-grilled beef patties carry the beef fat; PUFA from INTL_SPEC anchors, confidence low. No other country figure reused. Beef tallow is far lower in PUFA than seed oils.

Is Burger King Philippines seed oil free?

No. Our research indicates Burger King Philippines cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Burger King Philippines?

Flame-Grilled Cheeseburger is the lowest-PUFA item we analyzed at Burger King Philippines, at an estimated 1.7g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Burger King Philippines?

King Feast: Mix 'n Feast for 4 is the highest-PUFA item we analyzed at Burger King Philippines, at an estimated 40.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

McDonald's · Red Ribbon · Shakey's · Chowking · Greenwich · Jollibee

See where Burger King Philippines lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.