Burger King Malta Seed Oil Report Card

Ask Burger King Malta to drop seed oils

15 people have asked so far.

I would eat here more if you dropped seed oils

One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.

Safest Orders at Burger King Malta

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Item	PUFA
Green Salad	0.3g
Cheeseburger	0.6g
Double Cheese Burger	0.9g
Hamburger	0.9g
Ranch BBQ Cheeseburger	1.4g

What to Avoid at Burger King Malta

Item	PUFA
Triple Whopper	31.4g
Double Whopper	24.1g
Double Steakhouse	23.3g
Plant-Based Royale	23.1g
Big King XXL	18.1g

Around the world: Burger King

Whopper has 2.9g of PUFA in Andorra but 17.0g in Malta. Same chain.

We have Burger King in 82 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every Burger King Malta item, ranked

All 137 items we have for Burger King Malta, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
BBQ Dip	0.0g
Sweet Chili Sauce	0.0g
Ketchup	0.0g
Strawberry Lemonade	0.0g
Espresso	0.0g
Americano	0.0g
Black Coffee	0.0g
Pepsi Zero	0.0g
Hot Tea	0.0g
Pepsi	0.0g
Kinnie Zero	0.0g
Kinnie	0.0g
7-UP Zero	0.0g
Mirinda Zero	0.0g
Ice Tea Lemon Zero	0.0g
Ice Tea Peach Zero	0.0g
Perrier	0.0g
Tropicana Juice	0.0g
Water (San Michel)	0.0g
Red Bull	0.0g
Red Bull Sugar Free	0.0g
Red Bull Apricot	0.0g
Red Bull Tropical	0.0g
Red Bull Red Edition	0.0g
Red Bull White Peach Edition	0.0g
Red Bull Coconut & Berry White Edition	0.0g
Caramel Sundae	0.1g
Strawberry Sundae	0.1g
Side Salad	0.1g
Strawberry Smoothie	0.1g
White Coffee	0.1g
Glass of Milk	0.1g
Iced Latte	0.2g
Iced Caramel Latte	0.2g
Cappuccino	0.2g
Green Salad	0.3g
Ice-Cream Cone	0.3g
Mango Frappe	0.3g
Strawberry Frappe	0.3g
Cafe' Latte	0.3g
Plain Hot Chocolate	0.3g
Smarties Fusion	0.4g
Chocolate Sundae	0.4g
Chocolate Shake (Small)	0.4g
Vanilla Milkshake (Large)	0.4g
Vanilla Milkshake (Small)	0.4g
Strawberry Shake (Small)	0.4g
Chocolate Shake (Medium)	0.4g
Strawberry Shake (Large)	0.4g
Vanilla Milkshake (Medium)	0.5g
Strawberry Shake (Medium)	0.5g
Cheeseburger	0.6g
Kit-Kat Fusion	0.7g
Chocolate Shake (Large)	0.8g
Double Cheese Burger	0.9g
Hamburger	0.9g
Biscoff Filled Cone	1.0g
Honey Mustard	1.0g
Chili Cheese Sauce	1.0g
Curry Mango	1.0g
Plain Croissant	1.0g
Apricot Croissant	1.0g
Blueberry Croissant	1.0g
Tiramisu	1.0g
Banoffee Milkshake	1.0g
Chocolate Croissant	1.2g
Multigrain and Honey Croissant	1.2g
Fries (Small)	1.3g
Hot Blondie with Ice-Cream	1.3g
Hot Brownie with Ice-Cream	1.3g
Ranch BBQ Cheeseburger	1.4g
Chicken Fries (6 pcs)	1.5g
Lion Fusion	1.5g
Biscoff Sundae	1.5g
Cheddar Sauce XXL Dip	1.5g
Cream Croissant	1.5g
Mini Sugared Dots	1.5g
Fries (Medium)	1.6g
Biscoff Fusion	2.0g
Nutella Fusion	2.0g
Kit-Kat Shake	2.0g
Dots Donut Lotus	2.0g
Dots Donut Lion	2.0g
Dots Donut Kit Kat	2.0g
New York Cheese Cake	2.0g
Chicken Fries (9 pcs)	2.2g
Fries (Large)	2.2g
White Chocolate & Raspberry Cookie	2.5g
Chocolate Brownie	2.5g
Fries (King)	2.7g
Onion Rings (8 pcs)	2.9g
Crunchy Chicken Salad	3.0g
Cream Bun	3.0g
4 pcs Plant-Based Nuggets	3.1g
Red Velvet Cake	3.5g
Curly Fries (Large)	3.7g
Mayonnaise	3.9g
Big King	4.4g
Onion Rings (12 pcs)	4.4g
Cheesecake Muffin	4.5g
6 pcs Plant-Based Nuggets	4.6g
Extreme Chocolate Muffin	5.0g
Caramel & Pecan Muffin	5.0g
Nutella Muffin	5.0g
Carrot Cake	5.0g
Whopper Junior	5.1g
Chili Cheese Bites (6 pcs)	5.6g
4 pcs Chicken Nuggets	5.7g
9 pcs Plant-Based Nuggets	7.0g
Crispy Chicken	7.4g
Plant-Based Whopper Salad	8.0g
Chili Cheese Bites (9 pcs)	8.4g
BBQ Beef Wrap	8.5g
6 pcs Chicken Nuggets	8.6g
Crunchy Chicken Wrap	9.2g
Plant-Based Whopper Wrap	10.0g
Chili Cheese Bites (12 pcs)	11.0g
Double Cheese XXL	12.2g
9 pcs Chicken Nuggets	12.9g
Double Cheese Bacon XXL	13.1g
Crazy Cheese BBQ - Beef	14.0g
Plant-Based Royale Salad	14.0g
Chicken Tendercrisp	14.4g
King Fish	14.5g
Chicken Supreme	15.8g
Chicken Supreme Cheese	16.0g
Chicken Supreme Bacon Cheese	16.0g
Crazy Cheese BBQ - Chicken	16.0g
Steakhouse	16.3g
Plant-Based Whopper	16.8g
Whopper	17.0g
Plant-Based Royale Wrap	18.0g
Big King XXL	18.1g
Plant-Based Royale	23.1g
Double Steakhouse	23.3g
Double Whopper	24.1g
Triple Whopper	31.4g

Frequently asked

Does Burger King Malta use seed oils?

Based on our menu research, Burger King Malta cooks with: sunflower oil (estimated). Across the 137 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Burger King Malta cook with?

Our research indicates: not stated by the chain. Its Malta nutrition sheet prints polyunsaturated fat per item: fried chicken, fish and nuggets carry 40-70% of their fat as polyunsaturated (sunflower-type frying oil), the mayonnaise pod 57%, while the fries carry only ~10% (par-fry fat, high in saturates); the allergen sheet says fried products share one oil. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Burger King Malta use beef tallow?

No. Our research indicates Burger King Malta cooks with sunflower oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Burger King Malta seed oil free?

No. Our research indicates Burger King Malta cooks with sunflower oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Burger King Malta?

Green Salad is the lowest-PUFA item we analyzed at Burger King Malta, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Burger King Malta?

Triple Whopper is the highest-PUFA item we analyzed at Burger King Malta, at an estimated 31.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

McDonald's · Pizza Hut · Starbucks · Costa Coffee · KFC

See where Burger King Malta lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.