KFC Malta Seed Oil Report Card

Ask KFC Malta to drop seed oils

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Safest Orders at KFC Malta

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Crispy Strips 3Pcs + Pepsi, 6.0g total

Item	PUFA
Garden Salad	0.2g
Hot Wings 3 Pcs	4.0g
Mini Crave	4.0g
Cheesy Mini Crave	4.0g
Fillet Salad	4.0g

What to Avoid at KFC Malta

Item	PUFA
15 Original Pieces Bucket	45.0g
Original Recipe Chicken 8Pcs	24.0g
Hot Wings 15 Pcs	19.5g
Nuggets 20Pcs	16.5g
K-Nuggets 20pcs	16.5g

Around the world: KFC

Zinger Burger has 4.0g of PUFA in the Philippines but 7.5g in Malta. Same chain.

We have KFC in 76 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Malta item, ranked

All 100 items we have for KFC Malta, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Tomato Ketchup Dip	0.0g
BBQ Sauce Dip	0.0g
Sweet Chilli Dip	0.0g
Pepsi Zero	0.0g
Pepsi	0.0g
7Up Zero	0.0g
Mirinda Zero	0.0g
Kinnie	0.0g
Ice Tea Peach Zero	0.0g
Kinnie Zero	0.0g
Ice Tea Lemon Zero	0.0g
Perrier	0.0g
San Michel	0.0g
Tropicana Orange Juice	0.0g
Red Bull	0.0g
Garden Salad	0.2g
Gravy	0.3g
Strawberry Sundae	0.3g
Chocolate Sundae	0.3g
Caramel Sundae	0.3g
White Chocolate Sundae	0.3g
Mashed Potatoes	0.5g
Rice	0.5g
Cobette	0.5g
Mashed Potatoes & Gravy	0.8g
Nutella Sundae	1.0g
Curry Mango Dip	1.0g
Cookie Dark Chocolate	1.5g
Cookie White Chocolate	1.5g
Honey Mustard Dip	1.5g
Yoghurt Dressing Sachet	1.5g
Fries Small	3.0g
Churros - 6Pcs	3.0g
Nutella Donut	3.0g
Mozzarella Sticks 4Pcs	3.5g
Hot Wings 3 Pcs	4.0g
Mini Crave	4.0g
Cheesy Mini Crave	4.0g
Fillet Salad	4.0g
Zinger Salad	4.0g
Falafel Bites 4pcs	4.0g
Coleslaw	4.0g
Onion Rings 8Pcs	4.0g
Mini Fillet Burger	4.5g
Fries Regular	4.5g
Churros - 9Pcs	4.5g
Nuggets 6Pcs	5.0g
K-Nuggets 6pcs	5.0g
Poke Bowl - Sweetest Chili	5.0g
Poke Bowl - Korean BBQ	5.0g
Veggie Strips 4pcs	5.0g
Mayonnaise Dip	5.0g
Crispy Strips 3Pcs	6.0g
Hot & Spicy Strips 3Pcs	6.0g
Veggie Burger	6.0g
Veggie Twister	6.0g
Kentucky Fries Cheese & Bacon	6.0g
Fries Large	6.0g
Onion Rings 12Pcs	6.0g
Churros - 12Pcs	6.0g
Hot Wings 5 Pcs	6.5g
BBQ Qurrito	6.5g
Twister Cheese	6.5g
Twister Cheese & Bacon	6.5g
Twister	6.5g
Fillet Burger	7.0g
Fillet Cheeseburger	7.0g
K-Twister	7.0g
Garlic Qurrito	7.0g
Spicy Twister	7.0g
Mozzarella Sticks 8Pcs	7.0g
Nuggets 9Pcs	7.5g
K-Nuggets 9pcs	7.5g
Zinger Burger	7.5g
Zinger Cheeseburger	7.5g
BBQ BoxMaster	8.5g
Original Recipe Chicken 3Pcs	9.0g
Grander Burger	9.0g
K-Grander	9.0g
Krispy Spicy Kebab	9.0g
Classic BoxMaster	9.0g
Crispy Strips 5Pcs	10.0g
Hot & Spicy Strips 5Pcs	10.0g
Zinger Tower Burger	10.0g
Fillet Tower Burger	10.0g
Hot Wings 8 Pcs	10.5g
Double Fillet Burger	11.0g
Double Fillet Cheeseburger	11.0g
Double Zinger Cheeseburger	12.0g
Double Zinger Burger	12.0g
Grander Double Burger	14.0g
K-Double Grander	14.0g
Original Recipe Chicken 5Pcs	15.0g
Crispy Strips 8Pcs	16.0g
Hot & Spicy Strips 8Pcs	16.0g
Nuggets 20Pcs	16.5g
K-Nuggets 20pcs	16.5g
Hot Wings 15 Pcs	19.5g
Original Recipe Chicken 8Pcs	24.0g
15 Original Pieces Bucket	45.0g

Frequently asked

Does KFC Malta use seed oils?

Based on our menu research, KFC Malta cooks with: rapeseed oil (estimated). Across the 100 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does KFC Malta cook with?

Our research indicates: not verified for Malta: kfc.com.mt sits behind a Cloudflare bot check that neither curl nor the Browser pane passed. Estimated as a rapeseed-type fryer oil (evidence-labelled guess, not a Malta statement). Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Malta use beef tallow?

No. Our research indicates KFC Malta cooks with rapeseed oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Malta seed oil free?

No. Our research indicates KFC Malta cooks with rapeseed oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at KFC Malta?

Garden Salad is the lowest-PUFA item we analyzed at KFC Malta, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Malta?

15 Original Pieces Bucket is the highest-PUFA item we analyzed at KFC Malta, at an estimated 45.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

Starbucks · Burger King · Costa Coffee · McDonald's · Pizza Hut

See where KFC Malta lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.