KFC Pakistan Seed Oil Report Card

Ask KFC Pakistan to drop seed oils

12 people have asked so far.

I would eat here more if you dropped seed oils

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Safest Orders at KFC Pakistan

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Krunch Burger + Mineral Water 500ml, 6.0g total

Item	PUFA
Krunch Burger	6.0g
Twister	8.0g
One Piece Chicken	8.0g
Plain Nuggets	8.0g
Zinger Burger	9.0g

What to Avoid at KFC Pakistan

Item	PUFA
Hot Wings Bucket	25.0g
3 Pcs Chicken	24.0g
Fries Bucket with Dip	23.0g
Fries Bucket	20.0g
Masala Fries Bucket	20.0g

Around the world: KFC

Zinger Burger has 4.0g of PUFA in the Philippines but 9.0g in Pakistan. Same chain.

We have KFC in 74 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Pakistan item, ranked

All 54 items we have for KFC Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Mineral Water 500ml	0.0g
Pepsi Regular	0.0g
7UP Regular	0.0g
Mirinda Regular	0.0g
Mountain Dew Regular	0.0g
Sting Berry Blast	0.0g
7UP Mint	0.0g
BBQ Sauce	0.0g
Thai Sweet Chilli Sauce	0.0g
Vietnamese Dip	0.5g
Corn On The Cob	1.0g
Dinner Roll	1.0g
Buffalo Sauce	2.0g
Smoke Show	3.0g
Colonel's Secret Sauce	4.0g
Cheese Mayo	4.0g
Black Pepper Mayo	4.0g
Chipotle Sauce	4.0g
Mayo Dip	4.0g
Garlic Mayo	4.0g
Creamy Ranch	4.0g
Spicy Mayo	4.0g
Coleslaw	5.0g
Krunch Burger	6.0g
Twister	8.0g
Rice & Spice	8.0g
One Piece Chicken	8.0g
Plain Nuggets	8.0g
Fries	8.0g
Masala Fries	8.0g
Zinger Burger	9.0g
Boneless Strips	9.0g
Hot Shots	9.0g
Hot Shot Shakers	9.0g
Mexinger Burger	10.0g
Kentucky Burger	10.0g
Zingeratha	10.0g
Buffalo Wings	10.0g
Thai Sweet Chili Wings	10.0g
Tangy Masala Wings	10.0g
Salsa Sprinkle Wings	10.0g
Mexango Wings	10.0g
Chicky Meal 1	10.0g
Chicky Meal 2	12.0g
Zinger Stacker	13.0g
Mighty Zinger	14.0g
Chicken & Chips	15.0g
Cheesy Chicken Loaded Fries	15.0g
Snack Bucket	18.0g
Fries Bucket	20.0g
Masala Fries Bucket	20.0g
Fries Bucket with Dip	23.0g
3 Pcs Chicken	24.0g
Hot Wings Bucket	25.0g

Frequently asked

Does KFC Pakistan use seed oils?

Based on our menu research, KFC Pakistan cooks with: vegetable oil blend (estimated). Across the 54 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).

What oil does KFC Pakistan cook with?

Our research indicates: not disclosed for Pakistan (kfcpakistan.com prints no oil, ingredient or nutrition information); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading, since nothing the chain publishes rules palm olein (the Pakistani market norm) in or out. Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Pakistan use beef tallow?

No. Our research indicates KFC Pakistan cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Pakistan seed oil free?

Largely yes. Our research indicates KFC Pakistan cooks with not disclosed for Pakistan (kfcpakistan.com prints no oil, ingredient or nutrition information); scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified), the higher-PUFA reading, since nothing the chain publishes rules palm olein (the Pakistani market norm) in or out, which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at KFC Pakistan?

Krunch Burger is the lowest-PUFA item we analyzed at KFC Pakistan, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Pakistan?

Hot Wings Bucket is the highest-PUFA item we analyzed at KFC Pakistan, at an estimated 25.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

Gloria Jean's · Hardee's · Howdy · Kababjees Fried Chicken · McDonald's · OPTP

See where KFC Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.