KFC Singapore Seed Oil Report Card

Ask KFC Singapore to drop seed oils

12 people have asked so far.

I would eat here more if you dropped seed oils

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Safest Orders at KFC Singapore

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: 3 pcs Original Recipe Tenders + Dasani Drinking Water, 6.0g total

Item	PUFA
Chicken Macaroni	1.0g
Original Recipe Porridge	2.0g
Mac 'N Cheese Bowl	5.0g
6 pcs Hot & Crispy Chicken Bites	6.0g
3 pcs Original Recipe Tenders	6.0g

What to Avoid at KFC Singapore

Item	PUFA
8 pcs Chicken Bucket	58.0g
5 pcs Chicken Bucket	36.0g
20 pcs Hot & Crispy Chicken Bites	20.0g
Zinger Stacker	14.0g
The Ultimate Smokey Zinger	12.0g

Around the world: KFC

Zinger has 4.7g of PUFA in Armenia but 10.0g in Singapore. Same chain.

We have KFC in 43 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Singapore item, ranked

All 76 items we have for KFC Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Coca-Cola Zero Sugar (Medium)	0.0g
Coca-Cola Zero Sugar (Regular)	0.0g
Coca-Cola Original Taste Less Sugar (Regular)	0.0g
Coca-Cola Original Taste Less Sugar (Medium)	0.0g
Sprite (Regular)	0.0g
Sprite (Medium)	0.0g
Fanta Grape (Regular)	0.0g
Fanta Grape (Medium)	0.0g
Sjora Mango Peach (Medium)	0.0g
Sjora Mango Peach (Regular)	0.0g
Minute Maid Orange (Medium)	0.0g
Minute Maid Orange (Regular)	0.0g
Dasani Drinking Water	0.0g
Fuze Tea Iced Lemon Tea (Regular)	0.0g
Fuze Tea Iced Lemon Tea (Medium)	0.0g
Black Coffee	0.0g
Hot Tea O	0.0g
Red Bull Energy Drink	0.0g
Apple Juice	0.0g
Red Bull Sugar Free	0.0g
White Coffee	0.1g
Cappuccino	0.1g
Hot Tea w/Milk	0.1g
Low Fat High Calcium Fresh Milk	0.1g
Side Salad Cup	0.2g
Latte	0.2g
Mocha	0.2g
Hot Milo	0.2g
O.R Gravy	0.3g
Iced Milo (Regular)	0.3g
Iced Milo (Medium)	0.4g
Corn Cup	0.5g
Flaming Hot Sauce	0.5g
Chicken Macaroni	1.0g
Whipped Potato (Reg)	1.0g
Cheese Sauce	1.0g
Whipped Potato (Med)	1.5g
Egg Tart	1.5g
Original Recipe Porridge	2.0g
Mac N Cheese Med	2.0g
Cheesy Onion Dip	2.0g
Shh Secret Grill Dip	2.0g
Black Vinegar Onion Dressing	2.0g
Coleslaw (Reg)	3.0g
Caesar Dressing	4.0g
Mac 'N Cheese Bowl	5.0g
Coleslaw (Med)	5.0g
Mayonnaise	5.0g
6 pcs Hot & Crispy Chicken Bites	6.0g
3 pcs Original Recipe Tenders	6.0g
Fries (Reg)	6.0g
Curry Macaroni Bowl	6.0g
Original Recipe Chicken	7.0g
BBQ Pockett	7.0g
Loaded Salad Bowl	7.0g
Hot & Crispy Chicken	8.0g
Original Recipe Burger	8.0g
Original Recipe Twister	8.0g
Original Recipe Riser	8.0g
Famous Potato Bowl	8.0g
Fries (Med)	8.0g
9 pcs Hot & Crispy Chicken Bites	9.0g
American Twister	9.0g
Original Recipe Riser with Egg	9.0g
Cheese Fries	9.0g
6 pcs Egg Tarts	9.0g
5 pcs Original Recipe Tenders	10.0g
Zinger	10.0g
Original Recipe Stacker	11.0g
Hearty Original Recipe Platter	11.0g
Chicken & Waffle Platter	11.0g
The Ultimate Smokey Zinger	12.0g
Zinger Stacker	14.0g
20 pcs Hot & Crispy Chicken Bites	20.0g
5 pcs Chicken Bucket	36.0g
8 pcs Chicken Bucket	58.0g

Frequently asked

Does KFC Singapore use seed oils?

Based on our menu research, KFC Singapore cooks with: palm oil and vegetable oil blend (estimated). Across the 76 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does KFC Singapore cook with?

Our research indicates: not stated by KFC for Singapore; no fat figures published either. Singapore fryers are typically palm olein or a palm / liquid vegetable oil blend (Burger King Singapore's own fries panel prints 24% saturates; McDonald's Singapore says 'Canola Blend'), so estimates assume a palm / vegetable blend and lean high (higher-PUFA-wins). Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Singapore use beef tallow?

No. Our research indicates KFC Singapore cooks with palm oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Singapore seed oil free?

No. Our research indicates KFC Singapore cooks with palm oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at KFC Singapore?

Mac 'N Cheese Bowl is the lowest-PUFA item we analyzed at KFC Singapore, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Singapore?

8 pcs Chicken Bucket is the highest-PUFA item we analyzed at KFC Singapore, at an estimated 58.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

Popeyes · Wingstop · Jollibee · Five Guys · Genki Sushi · KOI Thé

See where KFC Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.