Wingstop Singapore Seed Oil Report Card
Based on our menu research, Wingstop Singapore cooks with: palm oil (estimated). Across the 30 menu items we analyzed, it averages 12.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Wingstop Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 6 Pieces Boneless Wings + Dasani Mineral Water (600ml), 6.0g total
| Item | PUFA |
|---|---|
| 6 Pieces Boneless Wings | 6.0g |
| 6 Pieces Classic Wings | 7.2g |
| 4 Pieces Tenders | 8.0g |
| 12 Pieces Boneless Wings | 12.0g |
| 12 Pieces Classic Wings | 14.4g |
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Build my orderWhat to Avoid at Wingstop Singapore
| Item | PUFA |
|---|---|
| 30 Pieces Classic Wings | 36.0g |
| 30 Pieces Boneless Wings | 30.0g |
| 8 Piece Classic Wing Combo | 24.6g |
| 20 Pieces Classic Wings | 24.0g |
| 8 Piece Boneless Wing Combo | 23.0g |
Around the world: Wingstop
Large Louisiana Voodoo Fries has 12.2g of PUFA in the UK but 16.0g in Singapore. Same chain.
We have Wingstop in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Large Louisiana Voodoo Fries | Ranch | Regular Cajun Fries |
|---|---|---|---|---|
| Singapore (this page) | Not disclosed | 16.0g | 8.0g | 7.0g |
| U.S. | soybean oil | n/a | n/a | n/a |
| UK | rapeseed oil | 12.2g | n/a | 5.1g |
| United Arab Emirates | Not disclosed | n/a | 9.0g | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Wingstop Singapore item, ranked
All 30 items we have for Wingstop Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Dasani Mineral Water (600ml) | 0.0g |
| Ayataka (500ml) | 0.0g |
| Ice Lemon Tea (500ml) | 0.0g |
| Coke Zero (500ml) | 0.0g |
| Coke (500ml) | 0.0g |
| Cheese | 2.0g |
| Regular Coleslaw | 5.0g |
| 6 Pieces Boneless Wings | 6.0g |
| Regular Signature Seasoned Fries | 7.0g |
| Regular Cajun Fries | 7.0g |
| 6 Pieces Classic Wings | 7.2g |
| 4 Pieces Tenders | 8.0g |
| Ranch | 8.0g |
| Large Coleslaw | 9.0g |
| Large Mushroom Fritters | 10.0g |
| Large Signature Seasoned Fries | 11.0g |
| Large Cajun Fries | 11.0g |
| 12 Pieces Boneless Wings | 12.0g |
| Large Curly Fries | 12.0g |
| 12 Pieces Classic Wings | 14.4g |
| Large Louisiana Voodoo Fries | 16.0g |
| 20 Pieces Boneless Wings | 20.0g |
| 6 Piece Boneless Wing Combo | 21.0g |
| 6 Piece Classic Wing Combo | 22.2g |
| 8 Piece Boneless Wing Combo | 23.0g |
| 4 Piece Tenders Combo | 23.0g |
| 20 Pieces Classic Wings | 24.0g |
| 8 Piece Classic Wing Combo | 24.6g |
| 30 Pieces Boneless Wings | 30.0g |
| 30 Pieces Classic Wings | 36.0g |
Frequently asked
Does Wingstop Singapore use seed oils?
Based on our menu research, Wingstop Singapore cooks with: palm oil (estimated). Across the 30 menu items we analyzed, it averages 12.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Wingstop Singapore cook with?
Our research indicates: Not stated by Wingstop Singapore (site FAQ covers only halal status). Unnamed vegetable oil for wings, tenders, fries and fritters; Singapore fryers commonly run on palm olein. The US Wingstop oil is not carried over. Evidence-labelled guess. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wingstop Singapore use beef tallow?
No. Our research indicates Wingstop Singapore cooks with palm oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wingstop Singapore seed oil free?
No. Our research indicates Wingstop Singapore cooks with Not stated by Wingstop Singapore (site FAQ covers only halal status). Unnamed vegetable oil for wings, tenders, fries and fritters; Singapore fryers commonly run on palm olein. The US Wingstop oil is not carried over. Evidence-labelled guess, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wingstop Singapore?
4 Pieces Tenders is the lowest-PUFA item we analyzed at Wingstop Singapore, at an estimated 8.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wingstop Singapore?
30 Pieces Classic Wings is the highest-PUFA item we analyzed at Wingstop Singapore, at an estimated 36.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Wingstop Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.