Texas Chicken Singapore Seed Oil Report Card
Based on our menu research, Texas Chicken Singapore cooks with: palm oil and vegetable oil blend (estimated). Across the 36 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Texas Chicken Singapore
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 6 pc Nuggets, 5.0g total
| Item | PUFA |
|---|---|
| Chicken Porridge | 0.5g |
| Sunny Pancake without Sausage | 2.0g |
| Ham & Egg Fluffy Burger | 3.0g |
| Sunny Pancake with Sausage | 4.0g |
| 6 pc Nuggets | 5.0g |
Build your Texas Chicken Singapore order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Texas Chicken Singapore
| Item | PUFA |
|---|---|
| Mexicana Burger | 9.0g |
| Tex Supreme Burger | 9.0g |
| Mexicana Wrap | 9.0g |
| Deluxe Breakfast Platter | 9.0g |
| Tex Wrap | 8.0g |
Around the world: Texas Chicken
We have Texas Chicken in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Mexicana Wrap | Mexicana Burger | Honey-Butter Biscuit |
|---|---|---|---|---|
| Singapore (this page) | Not disclosed | 9.0g | 9.0g | 2.5g |
| Malaysia | Not disclosed | 13.5g | 10.8g | 3.9g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Texas Chicken Singapore item, ranked
All 36 items we have for Texas Chicken Singapore, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soda Float | 0.2g |
| Sjora Float | 0.2g |
| Ice Cream Cone | 0.2g |
| Sundae Chocolate | 0.3g |
| Sundae Caramel | 0.3g |
| Sundae Strawberry | 0.3g |
| Chicken Porridge | 0.5g |
| Mashed Potatoes | 1.0g |
| Sunny Pancake without Sausage | 2.0g |
| Shortcake Chocolate | 2.0g |
| Shortcake Strawberry | 2.0g |
| Honey-Butter Biscuit | 2.5g |
| Ham & Egg Muffin | 2.5g |
| Coleslaw | 3.0g |
| Ham & Egg Fluffy Burger | 3.0g |
| Hashbrown | 3.0g |
| Sunny Pancake with Sausage | 4.0g |
| Sausage & Egg Muffin | 4.0g |
| Apple Pie | 4.0g |
| 6 pc Nuggets | 5.0g |
| Sausage Bacon & Egg Fluffy Burger | 5.0g |
| Sausage & Egg Wrap | 5.0g |
| Tenders (3pc) | 6.0g |
| Popcorn Chicken | 6.0g |
| Fries | 6.0g |
| Onion Rings | 6.0g |
| Spicy Chicken (1pc) | 7.0g |
| Original Chicken (1pc) | 7.0g |
| Sunny Breakfast Platter | 7.0g |
| Hearty Trio Wrap | 7.0g |
| Tex Wrap | 8.0g |
| Cheese Fries | 8.0g |
| Mexicana Burger | 9.0g |
| Tex Supreme Burger | 9.0g |
| Mexicana Wrap | 9.0g |
| Deluxe Breakfast Platter | 9.0g |
Frequently asked
Does Texas Chicken Singapore use seed oils?
Based on our menu research, Texas Chicken Singapore cooks with: palm oil and vegetable oil blend (estimated). Across the 36 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Texas Chicken Singapore cook with?
Our research indicates: not stated by Texas Chicken for Singapore; no fat figures published either. Singapore fryers are typically palm olein or a palm / liquid vegetable oil blend (Burger King Singapore's own fries panel prints 24% saturates; McDonald's Singapore says 'Canola Blend'), so estimates assume a palm / vegetable blend and lean high (higher-PUFA-wins). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Texas Chicken Singapore use beef tallow?
No. Our research indicates Texas Chicken Singapore cooks with palm oil and vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Texas Chicken Singapore seed oil free?
No. Our research indicates Texas Chicken Singapore cooks with palm oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Texas Chicken Singapore?
Ham & Egg Fluffy Burger is the lowest-PUFA item we analyzed at Texas Chicken Singapore, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Texas Chicken Singapore?
Mexicana Burger is the highest-PUFA item we analyzed at Texas Chicken Singapore, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Texas Chicken Singapore lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.