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Report Cards · KFC Guyana

KFC Guyana Seed Oil Report Card

GradeF
Avg PUFA/item25.8g
Items analyzed47
Cooking oilVegetable oil blend (estimate)
From the chain0%

Based on our menu research, KFC Guyana cooks with: vegetable oil blend (estimated). Across the 47 menu items we analyzed, it averages 25.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

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Safest Orders at KFC Guyana

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Twister Wrap + Bottled Water, 7.5g total

ItemPUFA
Twister Wrap7.5g
Wedges8.0g
3 PC Chicken Strips9.0g
Zinger Sandwich10.0g
Colonel Sandwich10.0g

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What to Avoid at KFC Guyana

ItemPUFA
20 PC Mega Meal195.0g
15 PC Mega Meal145.5g
20 PC Chicken130.0g
15 PC Chicken97.5g
9 PC Mega Meal92.5g

Around the world: KFC

Zinger Sandwich has 6.0g of PUFA in Canada but 10.0g in Guyana. Same chain.

We have KFC in 55 countries. Here is what it cooks with in each one, and how the same menu items compare.

CountryCooks withFriesBiscuitZinger SandwichCornMac & CheeseZinger Combo
Guyana (this page)Not disclosed7.0g3.0g10.0g0.5g2.0g17.0g
U.S.canola and soybean oiln/a0.4g13.8gn/a2.9gn/a
Antigua and BarbudaNot disclosedn/a3.0gn/an/an/a17.0g
ArubaNot disclosed7.0g3.0gn/an/a2.0gn/a
Australiacanola and sunflower oiln/an/an/an/an/an/a
BahamasNot disclosedn/a3.0gn/a1.0gn/an/a
BahrainNot disclosed7.0gn/a12.0gn/an/an/a
BarbadosNot disclosedn/a3.0g10.0gn/an/a17.0g
BermudaNot disclosedn/an/a10.0gn/an/an/a
Bosnia and HerzegovinaNot disclosed10.0gn/an/a1.0gn/an/a
Canadacanola oiln/an/a6.0gn/an/an/a
Costa RicaNot disclosedn/a2.0gn/an/an/an/a
CuraçaoNot disclosedn/a3.0gn/an/a2.0gn/a
Czechiasunflower oiln/an/an/an/an/an/a
DominicaNot disclosedn/a3.0g10.0gn/a2.0g17.0g
Dominican RepublicNot disclosedn/a3.0gn/an/an/an/a
Egyptvegetable oil7.0gn/a9.0gn/an/an/a
Germanysunflower and rapeseed oiln/an/an/an/an/an/a
GrenadaNot disclosed7.0g3.0gn/an/a2.0gn/a
GuamNot disclosedn/a3.0gn/an/an/an/a
Indiarice bran oiln/an/an/an/an/an/a
Irelandvegetable oiln/an/an/an/an/an/a
JamaicaNot disclosedn/a3.0gn/a1.0gn/an/a
JapanNot disclosedn/a2.2gn/an/an/an/a
JordanNot disclosed7.0gn/an/an/an/an/a
KosovoNot disclosedn/an/an/a1.3gn/an/a
KuwaitNot disclosed7.0gn/a12.0gn/an/an/a
Moldovasunflower and rapeseed oiln/an/an/an/an/an/a
MongoliaNot disclosedn/an/an/an/an/a17.0g
MyanmarNot disclosed4.8gn/an/an/an/an/a
North Macedoniasunflower oiln/an/an/a1.0gn/an/a
OmanNot disclosed7.0gn/a12.0gn/an/an/a
PakistanNot disclosed8.0gn/an/an/an/an/a
PalestineNot disclosed7.0gn/an/an/an/an/a
Polandsunflower and rapeseed oiln/an/an/an/an/an/a
Portugalvegetable oiln/an/an/an/an/an/a
Puerto RicoNot disclosedn/a3.0gn/an/an/an/a
QatarNot disclosed7.0gn/a12.0gn/an/an/a
Romaniasunflower and rapeseed oiln/an/an/an/an/an/a
Saint Kitts and NevisNot disclosedn/an/a10.0gn/an/an/a
Saint LuciaNot disclosedn/a3.0gn/an/an/a17.0g
Saint Vincent and the GrenadinesNot disclosed7.0gn/a10.0g1.0gn/an/a
Saudi ArabiaNot disclosed9.0gn/a11.0gn/an/an/a
Sint MaartenNot disclosed7.0g3.0g10.0g0.5g1.5g17.0g
South Africapalm and sunflower oiln/an/an/an/an/an/a
Spainsunflower oiln/an/an/an/an/an/a
SurinameNot disclosed7.0g3.0gn/a0.5g2.0gn/a
Switzerlandsunflower and rapeseed oiln/an/an/an/an/an/a
Trinidad and TobagoNot disclosedn/a3.0g10.0g1.0gn/an/a
TunisiaNot disclosedn/an/a11.0gn/an/an/a
TurkeyNot disclosedn/a2.5gn/an/an/an/a
UKsunflower and rapeseed oiln/an/an/an/an/an/a
UkraineNot disclosedn/an/an/a1.6gn/an/a
United Arab EmiratesNot disclosed8.0gn/a10.0gn/an/an/a
Uzbekistansunflower and rapeseed oiln/an/an/an/an/an/a

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Guyana item, ranked

All 47 items we have for KFC Guyana, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Orange Slice0.0g
Fruit Punch0.0g
Pepsi0.0g
7 UP0.0g
Red Slice0.0g
Grape Slice0.0g
Bottled Water0.0g
2 LT Drink0.0g
Gatorade0.0g
Corn0.5g
Mash Potato & Gravy1.0g
Mac & Cheese2.0g
Biscuit3.0g
Cole Slaw4.0g
Apple Pie4.0g
1 Piece Wing4.5g
1 Piece Leg5.0g
1 Piece Rib6.5g
Fries7.0g
Twister Wrap7.5g
1 Piece Thigh8.0g
Wedges8.0g
1 Piece Breast8.5g
3 PC Chicken Strips9.0g
Zinger Sandwich10.0g
Colonel Sandwich10.0g
Twister Wrap Combo14.5g
3 PC Strip Combo16.0g
1 PC Genius16.5g
Zinger Combo17.0g
Colonel Combo17.0g
6 PC Chicken Strips18.0g
6 Wing Combo22.0g
2 PC Meal23.0g
Zinger Box23.5g
Colonel Box23.5g
10 Wings25.0g
3 PC Meal29.5g
6 PC Chicken39.0g
Combo For 246.0g
9 PC Chicken58.5g
6 PC Mega Meal63.0g
9 PC Mega Meal92.5g
15 PC Chicken97.5g
20 PC Chicken130.0g
15 PC Mega Meal145.5g
20 PC Mega Meal195.0g

Frequently asked

Does KFC Guyana use seed oils?

Based on our menu research, KFC Guyana cooks with: vegetable oil blend (estimated). Across the 47 menu items we analyzed, it averages 25.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

What oil does KFC Guyana cook with?

Our research indicates: not stated for Guyana: KFC Guyana (Beharry Restaurant Holdings; kfcgy.com and its Tictuk ordering menu) publishes no frying-oil, ingredient or nutrition statement. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading). No other country's KFC oil record is copied. Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Guyana use beef tallow?

No. Our research indicates KFC Guyana cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Guyana seed oil free?

Largely yes. Our research indicates KFC Guyana cooks with not stated for Guyana: KFC Guyana (Beharry Restaurant Holdings; kfcgy.com and its Tictuk ordering menu) publishes no frying-oil, ingredient or nutrition statement. Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading). No other country's KFC oil record is copied, which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at KFC Guyana?

Twister Wrap is the lowest-PUFA item we analyzed at KFC Guyana, at an estimated 7.5g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Guyana?

20 PC Mega Meal is the highest-PUFA item we analyzed at KFC Guyana, at an estimated 195.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where KFC Guyana lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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