Burger King Ireland Seed Oil Report Card

Ask Burger King Ireland to drop seed oils

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Safest Orders at Burger King Ireland

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Cheeseburger + Coca-Cola (Regular), 1.1g total

Item	PUFA
Double Cheeseburger	1.1g
Cheeseburger	1.1g
Hamburger	1.2g
Bacon Double Cheeseburger	1.6g
Plant Based Nuggets (4)	2.7g

What to Avoid at Burger King Ireland

Item	PUFA
Chilli Cheese Fries	25.9g
Onion Rings (20)	25.4g
Onion Rings (16)	20.3g
Chicken Strips (15)	19.0g
Onion Rings (12)	15.2g

Around the world: Burger King

Whopper has 2.9g of PUFA in Andorra but 6.9g in Ireland. Same chain.

We have Burger King in 81 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every Burger King Ireland item, ranked

All 132 items we have for Burger King Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Fruice Orange	0.0g
Riverrock	0.0g
Fuze Tea Hibiscus	0.0g
Americano (Large)	0.0g
Tropicana Orange	0.0g
Fuze Tea Lemongrass	0.0g
Fruice Apple Blackcurrant	0.0g
Monster Ultra Zero	0.0g
Monster Original	0.0g
Americano (Regular)	0.0g
Coca-Cola (Large)	0.0g
Fanta (Regular)	0.0g
Fanta (Small)	0.0g
Coca-Cola Zero (Regular)	0.0g
Fanta (Large)	0.0g
Coca-Cola Zero (Small)	0.0g
Coca-Cola (Regular)	0.0g
Coca-Cola (Super)	0.0g
Coca-Cola Zero (Large)	0.0g
Coca-Cola Zero (Super)	0.0g
Fanta (Super)	0.0g
Coca-Cola (Small)	0.0g
Sprite (Large)	0.0g
Sprite (Regular)	0.0g
Sprite (Small)	0.0g
Sprite (Super)	0.0g
BBQ	0.0g
Ketchup	0.0g
Sweet Chili	0.0g
Milk	0.2g
Cappuccino (Large)	0.2g
Cappuccino (Regular)	0.2g
Latte (Large)	0.2g
Latte (Regular)	0.2g
King Sundae Chocolate	0.2g
King Sundae Strawberry	0.2g
King Sundae Caramel	0.2g
King Fusion OREO	0.4g
B&J Cookie Dough 100ml	0.5g
B&J Caramel Chew Chew 100ml	0.5g
B&J Chocolate Fudge 100ml	0.5g
King Fusion Smarties	0.5g
Gooey Salted Caramel Cheesecake	0.7g
Mango & Passionfruit Cheesecake	0.7g
Chocolate Brownie Cheesecake	0.8g
KitKat Shake	1.0g
Double Cheeseburger	1.1g
Cheeseburger	1.1g
Hamburger	1.2g
Bacon Double Cheeseburger	1.6g
Kids Cheeseburger	1.7g
Kids Hamburger	1.8g
Mayo Dip	2.0g
Chocolate Shake (Large)	2.0g
Chocolate Shake (Small)	2.0g
OREO Shake	2.0g
Chocolate Shake (Regular)	2.0g
Strawberry Shake (Large)	2.0g
Strawberry Shake (Small)	2.0g
Chocolate Shake (Super)	2.0g
Strawberry Shake (Regular)	2.0g
Strawberry Shake (Super)	2.0g
Vanilla Shake (Large)	2.0g
Vanilla Shake (Regular)	2.0g
Vanilla Shake (Super)	2.0g
Vanilla Shake (Small)	2.0g
B&J Chocolate Fudge 465ml	2.2g
B&J Caramel Chew Chew 465ml	2.2g
B&J Cookie Dough 465ml	2.2g
Chili Cheese Bites (4)	2.4g
Kids Plant Based Nuggets	2.7g
Plant Based Nuggets (4)	2.7g
King Fusion KitKat	3.0g
Garlic	3.1g
Apple Pie	3.3g
Cheddar cheese sauce dip pot	3.4g
Whopper Jr.	3.4g
Chili Cheese Bites (6)	3.6g
Pringles Sour Cream & Onion Chicken Fries (6)	3.8g
Plant Based Nuggets (6)	4.1g
Big King	4.3g
Chicken Nuggets (6)	4.4g
Duo Bacon Cheese Double	4.5g
Plant-based WHOPPER with Cheese	4.6g
Pringles Sour Cream & Onion Chicken Fries (9)	5.7g
BBQ Steakhouse Angus	5.9g
Duo Bacon Cheese Triple	6.0g
Kids Chicken Burger	6.0g
Chili Cheese Bites (10)	6.0g
Plant Based Nuggets (9)	6.2g
King Fries (Small)	6.2g
Big King XL	6.4g
Bacon King	6.4g
Chicken Nuggets (9)	6.6g
Whopper	6.9g
Warm Belgian Waffle	7.0g
Plant Based Whopper	7.1g
Chicken Royale	7.4g
Chicken Strips (6)	7.6g
BBQ Steakhouse Crispy Chicken	7.6g
BBQ Steakhouse Angus Double	7.7g
Chicken Burger	7.8g
Bacon King Double	7.9g
King Fries (Regular)	8.1g
Bacon Caesar Angus	8.2g
Texan BBQ King	8.3g
Super Saiyan Double Whopper	8.4g
Double Whopper	8.4g
Bacon Double Cheese XL	8.8g
Bacon Caesar Angus Double	9.0g
Texan BBQ Royale	9.7g
Triple Whopper	9.8g
Dragon Ball Super Fries	10.0g
Plant Based Royale	10.0g
Onion Rings (8)	10.2g
King Fries (Large)	11.1g
BLT Chicken Wrap	11.2g
Crispy Chicken Bacon King	11.7g
Chili Cheese Bites (20)	12.1g
Bacon Caesar Crispy Chicken	12.2g
Chicken Strips (10)	12.6g
Pringles Sour Cream & Onion Chicken Fries (20)	12.7g
Texan BBQ Royale Double	13.6g
Bacon Cheese Fries	13.6g
Plant Based Nuggets (20)	13.7g
Chicken Nuggets (20)	14.6g
Crispy Onion Fries	14.9g
Onion Rings (12)	15.2g
Chicken Strips (15)	19.0g
Onion Rings (16)	20.3g
Onion Rings (20)	25.4g
Chilli Cheese Fries	25.9g

Frequently asked

Does Burger King Ireland use seed oils?

Based on our menu research, Burger King Ireland cooks with: rapeseed and sunflower oil (estimated). Across the 132 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Burger King Ireland cook with?

Our research indicates: not disclosed by Burger King Ireland; fries and onion rings print 22-29% saturates (palm-containing blend implied), chicken items 10-16% (rapeseed / sunflower-consistent fryer). Preparation can vary by location, so treat PUFA numbers as estimates.

Does Burger King Ireland use beef tallow?

No. Our research indicates Burger King Ireland cooks with rapeseed and sunflower oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Burger King Ireland seed oil free?

No. Our research indicates Burger King Ireland cooks with rapeseed and sunflower oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Burger King Ireland?

Double Cheeseburger is the lowest-PUFA item we analyzed at Burger King Ireland, at an estimated 1.1g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Burger King Ireland?

Chilli Cheese Fries is the highest-PUFA item we analyzed at Burger King Ireland, at an estimated 25.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

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See where Burger King Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.