Bagel Factory Ireland Seed Oil Report Card
Based on our menu research, Bagel Factory Ireland cooks with: not stated by the chain and no fryers (toasted bagels, melts, salads). Fat comes from the mayonnaise-based sauces (Caesar mayo, pesto mayo, Thousand Island, plain mayo), sausage, bacon, cheese and spreads; the mayo oil is unnamed and assumed rapeseed (Irish default). The 2020 allergen guide lists Kerrymaid and 'Golden Summer Spread' among ingredients. Across the 48 menu items we analyzed, it averages 1.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Bagel Factory Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Toasted Bagel with Cream Cheese + Deep River Rock Still Water, 0.7g total
| Item | PUFA |
|---|---|
| Toasted Bagel with Banana | 0.5g |
| Toasted Bagel with Honey | 0.5g |
| Toasted Bagel with Cream Cheese | 0.7g |
| Mushroom Melt | 1.2g |
| Toasted Bagel with Bacon & Cream Cheese | 1.2g |
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Build my orderWhat to Avoid at Bagel Factory Ireland
| Item | PUFA |
|---|---|
| Chicken Caesar Bagel | 5.0g |
| Italian Pesto Bagel | 5.0g |
| Turkey Club Melt | 5.0g |
| Chicken Caesar Salad | 5.0g |
| All Day Eggworks | 4.0g |
Every Bagel Factory Ireland item, ranked
All 48 items we have for Bagel Factory Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Traditional Tea | 0.0g |
| Espresso (Single) | 0.0g |
| Espresso (Double) | 0.0g |
| Herbal Tea | 0.0g |
| Americano | 0.0g |
| Diet Coke | 0.0g |
| Coca-Cola Classic | 0.0g |
| Coca-Cola Zero | 0.0g |
| Deep River Rock Still Water | 0.0g |
| Deep River Rock Sparkling Water | 0.0g |
| Sprite | 0.0g |
| Fanta | 0.0g |
| Kiwi Kick Smoothie | 0.2g |
| Banana Paradise Smoothie | 0.2g |
| Cappuccino | 0.2g |
| Tropical Passion Smoothie | 0.2g |
| Berry Bomb Smoothie | 0.2g |
| Yellow Mellow Smoothie | 0.2g |
| Keep It Simple Smoothie | 0.2g |
| Chai Latte | 0.3g |
| Latte | 0.3g |
| Hot Chocolate | 0.3g |
| Mocha | 0.4g |
| Toasted Bagel with Banana | 0.5g |
| Toasted Bagel with Jam | 0.5g |
| Toasted Bagel with Honey | 0.5g |
| Toasted Bagel with Butter | 0.6g |
| Toasted Bagel with Cream Cheese | 0.7g |
| Mushroom Melt | 1.2g |
| Toasted Bagel with Bacon & Cream Cheese | 1.2g |
| Toasted Bagel with Nutella | 1.2g |
| Mexican Chicken Melt | 1.2g |
| The Classic Bagel | 1.5g |
| Chilli Tuna Melt | 1.5g |
| Tuna Salad | 1.5g |
| Stars N' Stripes Bagel | 1.8g |
| Bacon Eggworks | 2.5g |
| Build Your Own Bagel | 3.0g |
| Sausage Eggworks | 3.5g |
| Toasted Bagel with Peanut Butter | 3.5g |
| Pesto Chicken Melt | 3.5g |
| All Day Eggworks | 4.0g |
| Pastrami Melt | 4.0g |
| Build Your Own Salad | 4.0g |
| Chicken Caesar Bagel | 5.0g |
| Italian Pesto Bagel | 5.0g |
| Turkey Club Melt | 5.0g |
| Chicken Caesar Salad | 5.0g |
Frequently asked
Does Bagel Factory Ireland use seed oils?
Based on our menu research, Bagel Factory Ireland cooks with: not stated by the chain and no fryers (toasted bagels, melts, salads). Fat comes from the mayonnaise-based sauces (Caesar mayo, pesto mayo, Thousand Island, plain mayo), sausage, bacon, cheese and spreads; the mayo oil is unnamed and assumed rapeseed (Irish default). The 2020 allergen guide lists Kerrymaid and 'Golden Summer Spread' among ingredients. Across the 48 menu items we analyzed, it averages 1.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Bagel Factory Ireland cook with?
Our research indicates: not stated by the chain and no fryers (toasted bagels, melts, salads). Fat comes from the mayonnaise-based sauces (Caesar mayo, pesto mayo, Thousand Island, plain mayo), sausage, bacon, cheese and spreads; the mayo oil is unnamed and assumed rapeseed (Irish default). The 2020 allergen guide lists Kerrymaid and 'Golden Summer Spread' among ingredients. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bagel Factory Ireland use beef tallow?
No. Our research indicates Bagel Factory Ireland cooks with not stated by the chain and no fryers (toasted bagels, melts, salads). Fat comes from the mayonnaise-based sauces (Caesar mayo, pesto mayo, Thousand Island, plain mayo), sausage, bacon, cheese and spreads; the mayo oil is unnamed and assumed rapeseed (Irish default). The 2020 allergen guide lists Kerrymaid and 'Golden Summer Spread' among ingredients, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bagel Factory Ireland seed oil free?
No. Our research indicates Bagel Factory Ireland cooks with not stated by the chain and no fryers (toasted bagels, melts, salads). Fat comes from the mayonnaise-based sauces (Caesar mayo, pesto mayo, Thousand Island, plain mayo), sausage, bacon, cheese and spreads; the mayo oil is unnamed and assumed rapeseed (Irish default). The 2020 allergen guide lists Kerrymaid and 'Golden Summer Spread' among ingredients, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bagel Factory Ireland?
Mushroom Melt is the lowest-PUFA item we analyzed at Bagel Factory Ireland, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bagel Factory Ireland?
Chicken Caesar Bagel is the highest-PUFA item we analyzed at Bagel Factory Ireland, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Bagel Factory Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.