Greenwich Philippines Seed Oil Report Card
Based on our menu research, Greenwich Philippines cooks with: vegetable oil blend (estimated). Across the 84 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Greenwich Philippines soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Greenwich Philippines to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Greenwich Philippines
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Super Cheesy Spaghetti Solo | 2.0g |
| Lasagna Supreme Snack Plate | 2.0g |
| Creamy Spinach Pizzawrap | 2.5g |
| Roast Beef & Cream Cheese Pizzawrap | 2.5g |
| Hawaiian Overload Pizzawrap | 2.5g |
Build your Greenwich Philippines order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Greenwich Philippines
| Item | PUFA |
|---|---|
| Creamy Bacon Carbonara Pan | 12.0g |
| Creamy Carbonara Pan | 12.0g |
| Crunchy Chicken | 12.0g |
| Tuna Lasagna Supreme Pan | 11.0g |
| 6 pcs Winner Wings Garlic Parmesan Ala Carte | 10.5g |
Every Greenwich Philippines item, ranked
All 84 items we have for Greenwich Philippines, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Extra Ketchup | 0.0g |
| 1.5L Coke | 0.0g |
| 1L Pepsi | 0.0g |
| Extra Gravy | 0.3g |
| Choco Tiramisu Frozen Cake | 0.8g |
| Classic Choco Frozen Cake | 0.8g |
| Creamy Caramel Frozen Cake | 0.8g |
| Super Cheesy Spaghetti Solo | 2.0g |
| Lasagna Supreme Snack Plate | 2.0g |
| Creamy Spinach Pizzawrap | 2.5g |
| Roast Beef & Cream Cheese Pizzawrap | 2.5g |
| Hawaiian Overload Pizzawrap | 2.5g |
| Ham & Cheese Pizzawrap | 2.5g |
| Tuna Lasagna Supreme Snack Plate | 2.5g |
| Lasagna Supreme Regular Plate | 3.0g |
| Creamy Bacon Carbonara Solo | 3.0g |
| Creamy Carbonara (No Pork) Solo | 3.0g |
| Roast Beef Pizza Rice Bake | 3.0g |
| Chorizo Pepperoni Pizza Rice Bake | 3.0g |
| Ham & Bacon Pizza Rice Bake | 3.0g |
| Lasagna Supreme with Pizza | 3.5g |
| Super Cheesy Spaghetti with Pizza | 3.5g |
| 2 pcs Winner Wings Garlic Parmesan Ala Carte | 3.5g |
| 2 pcs Winner Wings Barbecue Ala Carte | 3.5g |
| Tuna Lasagna with Pizza | 4.0g |
| Pizza Combo Meal E | 4.0g |
| 1 pc Crunchy Chicken with Rice | 4.0g |
| Potato Bites | 4.0g |
| Creamy Spinach Pizzawrap Value Meal | 4.5g |
| Roast Beef & Cream Cheese Pizzawrap Value Meal | 4.5g |
| Hawaiian Overload Pizzawrap Value Meal | 4.5g |
| Ham & Cheese Pizzawrap Value Meal | 4.5g |
| Lasagna Supreme XL | 4.5g |
| Creamy Bacon Carbonara with Pizza | 4.5g |
| Creamy Carbonara (No Pork) with Pizza | 4.5g |
| 2 pcs Winner Wings Garlic Parmesan Value Meal | 4.5g |
| 2 pcs Winner Wings Barbecue Value Meal | 4.5g |
| 2 pcs Winner Wings Spicy Korean Value Meal | 4.5g |
| Garlic & Cheese Classic | 5.0g |
| Cheesy Bacon & Ham Classic | 5.0g |
| Ham & Cheese Classic | 5.0g |
| Cheeseburger Classic | 5.0g |
| Super Cheesy Spaghetti Chicken Combo | 5.5g |
| Pizza Combo Meal A | 5.5g |
| Pizza Combo Meal B | 5.5g |
| Hawaiian Overload | 6.0g |
| All-In Overload | 6.0g |
| Primo Pepperoni Overload | 6.0g |
| Quattro Queso Overload | 6.0g |
| Pesto Verde Overload | 6.0g |
| Honey-Glazed Spinach & Pepperoni Overload | 6.0g |
| Bacon Bianca Overload | 6.0g |
| Roast Beef & Cream Cheese Overload | 6.0g |
| All Meat Overload | 6.0g |
| All Beef Overload | 6.0g |
| Lasagna Chicken Combo | 6.0g |
| Tuna Lasagna Chicken Combo | 6.0g |
| Creamy Bacon Carbonara Chicken Combo | 6.5g |
| Pizza Combo Meal C | 6.5g |
| Ham & Bacon Pizza Rice Bake Chicken Combo | 6.5g |
| Roast Beef Pizza Rice Bake Chicken Combo | 6.5g |
| 4 pcs Winner Wings Garlic Parmesan Ala Carte | 7.0g |
| 4 pcs Winner Wings Barbecue Ala Carte | 7.0g |
| 4 pcs Winner Wings Spicy Korean Ala Carte | 7.0g |
| Roast Beef & Cream Cheese Pizzawrap Pack of Three | 7.5g |
| Hawaiian Overload Pizzawrap Pack of Three | 7.5g |
| Ham & Cheese Pizzawrap Pack of Three | 7.5g |
| Assorted Pizzawrap Pack of Three A | 7.5g |
| Assorted Pizzawrap Pack of Three B | 7.5g |
| 2 pcs Crunchy Chicken with Rice | 7.5g |
| Flavor-Loaded Thin Hawaiian | 8.0g |
| Flavor-Loaded Thin All-In | 8.0g |
| Flavor-Loaded Thin Primo Pepperoni | 8.0g |
| Roast Beef & Cream Cheese Flavor-Loaded Thin | 8.0g |
| Pesto Verde Flavor-Loaded Thin | 8.0g |
| Super Cheesy Spaghetti Supreme Pan | 8.0g |
| Lasagna Supreme Pan | 10.0g |
| 6 pcs Winner Wings Garlic Parmesan Ala Carte | 10.5g |
| 6 pcs Winner Wings Barbecue Ala Carte | 10.5g |
| 6 pcs Winner Wings Spicy Korean Ala Carte | 10.5g |
| Tuna Lasagna Supreme Pan | 11.0g |
| Creamy Bacon Carbonara Pan | 12.0g |
| Creamy Carbonara Pan | 12.0g |
| Crunchy Chicken | 12.0g |
Frequently asked
Does Greenwich Philippines use seed oils?
Based on our menu research, Greenwich Philippines cooks with: vegetable oil blend (estimated). Across the 84 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Greenwich Philippines cook with?
Our research indicates: not stated by Greenwich (Jollibee Foods Corp.) for the Philippines; no nutrition or ingredient statement on its ordering site. Estimated as unspecified vegetable oil for frying and pizza dough (higher-PUFA-wins, not the palm default); PUFA from INTL_SPEC anchors, confidence low. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Greenwich Philippines use beef tallow?
No. Our research indicates Greenwich Philippines cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Greenwich Philippines seed oil free?
No. Our research indicates Greenwich Philippines cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Greenwich Philippines?
Super Cheesy Spaghetti Solo is the lowest-PUFA item we analyzed at Greenwich Philippines, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Greenwich Philippines?
Creamy Bacon Carbonara Pan is the highest-PUFA item we analyzed at Greenwich Philippines, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Shakey's · Burger King · Chowking · Jollibee · KFC · Mang Inasal
See where Greenwich Philippines lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.