Shakey's Philippines Seed Oil Report Card
Based on our menu research, Shakey's Philippines cooks with: vegetable oil blend (estimated). Across the 130 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Shakey's Philippines
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Creamy Mushroom Soup (Solo) | 1.5g |
| Roasted Tomato Soup (Solo) | 1.5g |
| Tuna Caesar Salad (Full Solo) | 3.0g |
| Caesar Salad (Family) | 3.0g |
| Tuna Caesar Salad (Solo Side) | 3.0g |
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Build my orderWhat to Avoid at Shakey's Philippines
| Item | PUFA |
|---|---|
| Shrimp Aglio Olio (Platter) | 64.4g |
| Captain's Choice | 47.6g |
| Tuna Caesar Salad (Family) | 46.4g |
| Mojos Supreme | 43.9g |
| Chicken 'n Mojos Blowout Pack | 33.3g |
Every Shakey's Philippines item, ranked
All 130 items we have for Shakey's Philippines, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Houseblend Iced Tea (Glass) | 0.0g |
| Houseblend Iced Tea (Pitcher) | 0.0g |
| Houseblend Iced Tea (Bottle) | 0.0g |
| Lemonade (Pitcher) | 0.0g |
| Coke (Pitcher) | 0.0g |
| Coke (Can) | 0.0g |
| Coke (Glass) | 0.0g |
| Lemonade (Bottle) | 0.0g |
| Lemonade (Glass) | 0.0g |
| Coke Zero (Pitcher) | 0.0g |
| Coke Zero (Can) | 0.0g |
| Sprite (Pitcher) | 0.0g |
| Coke Zero (Glass) | 0.0g |
| Sprite (Can) | 0.0g |
| Sprite (Glass) | 0.0g |
| Pineapple Juice | 0.0g |
| San Miguel Pale Pilsen | 0.0g |
| San Miguel Draft | 0.0g |
| San Miguel Light | 0.0g |
| Black Coffee with Sugar and Creamer | 0.0g |
| Extra Rice | 0.0g |
| 2pcs Chicken N' Rice | 1.0g |
| Chocolate Sundae | 1.0g |
| Strawberry Sundae | 1.0g |
| Banana Split | 1.0g |
| Banana Peach Surprise | 1.0g |
| Chocolate Milkshake | 1.0g |
| Rootbeer Float | 1.0g |
| Chicken n' Corn Soup (Solo Side) | 1.5g |
| Creamy Mushroom Soup (Solo) | 1.5g |
| Roasted Tomato Soup (Solo Side) | 1.5g |
| Creamy Mushroom Soup (Solo Side) | 1.5g |
| Roasted Tomato Soup (Solo) | 1.5g |
| Chicken n' Corn Soup (Solo) | 1.5g |
| Seasalt Brownies | 2.1g |
| Strawberry Milkshake | 2.3g |
| Basket of Mojos | 3.0g |
| Vanilla Milkshake | 3.0g |
| Tuna Caesar Salad (Full Solo) | 3.0g |
| Caesar Salad (Family) | 3.0g |
| Side Salad | 3.0g |
| Tuna Caesar Salad (Solo Side) | 3.0g |
| Zesty BLT Salad (Full Solo) | 3.0g |
| Greek Salad (Full Solo) | 3.0g |
| Garlic Bread Stick | 3.0g |
| Garlic Bread Loaf | 3.0g |
| Garlic Bread Quarter | 3.0g |
| Cheesy Garlic Bread | 3.0g |
| Zesty BLT Salad (Solo Side) | 3.1g |
| Skilleti (Solo) | 4.0g |
| Skilleti (Platter) | 4.0g |
| Prima Lasagna (Solo) | 4.0g |
| Bacon and Cheese Pasta (Solo) | 4.0g |
| Prima Lasagna (Platter) | 4.0g |
| Bacon and Cheese Pasta (Platter) | 4.0g |
| Spinach Rollups (Solo) | 4.0g |
| Seafood Marinara (Platter) | 4.0g |
| Spinach Rollups (Platter) | 4.0g |
| BOL Skilleti and Pepperoni | 4.0g |
| BOL Skilleti and Hawaiian | 4.0g |
| BOL Carbonara and Hawaiian | 4.0g |
| BOL Carbonara and Pepperoni | 4.0g |
| Super BOL | 4.0g |
| Garlic Buttered Seafood | 4.0g |
| Spicy Garlic Seafood | 4.0g |
| Tender Crrrunch (Solo) | 4.9g |
| Buffalo Wings (Solo) | 5.0g |
| Buffalo Wings (Buddy) | 5.0g |
| Buffalo Wings (Family) | 5.0g |
| Chicken Thigh Fillet with Truffle Cream Sauce | 5.0g |
| Chicken Parmigiana | 5.0g |
| Mozzarella Cheese Sticks (8pcs) | 5.3g |
| Salad Chicken N' Pizza | 5.7g |
| Chicken 'n Mojos Solo Pack | 6.0g |
| Classic Cheese (Regular) | 6.0g |
| Hawaiian Delight (Regular) | 6.0g |
| Garlic N' Cheese (Regular) | 6.0g |
| Truffle Four Cheese (Regular) | 6.0g |
| Scallop Primo (Regular) | 6.0g |
| Hero Burger | 6.3g |
| Caesar Salad (Solo Side) | 6.5g |
| 6" Choc'O S'mores Pizza | 6.6g |
| Pepperoni (Regular) | 6.6g |
| Beef N' Onion (Regular) | 6.6g |
| Angus Steakhouse (Regular) | 6.6g |
| Texas Chicken BBQ (Regular) | 6.6g |
| Belly Buster (Regular) | 7.2g |
| Greek Salad (Solo Side) | 7.5g |
| Chicken 'n Mojos Buddy Pack | 8.3g |
| Tender Crrrunch (Basket) | 8.3g |
| Classic Hero | 9.1g |
| Caesar Salad (Full Solo) | 9.2g |
| Classic Cheese (Large) | 10.0g |
| Hawaiian Delight (Large) | 10.0g |
| Garlic N' Cheese (Large) | 10.0g |
| Truffle Four Cheese (Large) | 10.0g |
| Scallop Primo (Large) | 10.0g |
| Pepperoni (Large) | 11.0g |
| Beef N' Onion (Large) | 11.0g |
| Angus Steakhouse (Large) | 11.0g |
| Texas Chicken BBQ (Large) | 11.0g |
| Chicken 'n Mojos Family Pack | 11.2g |
| Belly Buster (Large) | 12.0g |
| Carbonara Supreme (Solo) | 12.1g |
| Mashed Potato | 12.6g |
| Zesty BLT Salad (Family) | 13.5g |
| Classic Cheese (Party) | 15.0g |
| Hawaiian Delight (Party) | 15.0g |
| Garlic N' Cheese (Party) | 15.0g |
| Truffle Four Cheese (Party) | 15.0g |
| Scallop Primo (Party) | 15.0g |
| Pepperoni (Party) | 16.5g |
| Beef N' Onion (Party) | 16.5g |
| Angus Steakhouse (Party) | 16.5g |
| Texas Chicken BBQ (Party) | 16.5g |
| Belly Buster (Party) | 18.0g |
| Wings N' Rings | 18.2g |
| Seafood Marinara (Solo) | 19.0g |
| Classic Hero Bundle | 20.8g |
| Mojos 'n Dip | 20.9g |
| Greek Salad (Family) | 22.5g |
| Chicken 'n Mojos Party Pack | 23.9g |
| Shrimp Aglio Olio (Solo) | 26.1g |
| Carbonara Supreme (Platter) | 26.7g |
| Calamari Crunch | 32.5g |
| Chicken 'n Mojos Blowout Pack | 33.3g |
| Mojos Supreme | 43.9g |
| Tuna Caesar Salad (Family) | 46.4g |
| Captain's Choice | 47.6g |
| Shrimp Aglio Olio (Platter) | 64.4g |
Frequently asked
Does Shakey's Philippines use seed oils?
Based on our menu research, Shakey's Philippines cooks with: vegetable oil blend (estimated). Across the 130 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Shakey's Philippines cook with?
Our research indicates: not stated by Shakey's Philippines (its 'What's in your meal?' tables give fat, saturated and trans fat but no oil). Estimated as unspecified vegetable oil (higher-PUFA-wins, not the palm default), confidence low. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Shakey's Philippines use beef tallow?
No. Our research indicates Shakey's Philippines cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Shakey's Philippines seed oil free?
No. Our research indicates Shakey's Philippines cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Shakey's Philippines?
Tuna Caesar Salad (Full Solo) is the lowest-PUFA item we analyzed at Shakey's Philippines, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Shakey's Philippines?
Shrimp Aglio Olio (Platter) is the highest-PUFA item we analyzed at Shakey's Philippines, at an estimated 64.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Shakey's Philippines lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.