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Seed Oil Tracker · Breakdowns

Seed Oil Breakdowns: the 267 Worst Graded Chains, Measured

Every chain currently graded D or F gets a full breakdown: what it cooks with, its highest seed oil items in grams, and the least bad things to order. Grades update continuously with the Seed Oil Index.

Grade F: Extreme Risk (116 chains)

ChainGrade Avg PUFA
Guthrie'sF41.5g
Rosati's PizzaF37.2g
Capriotti'sF33.5g
Ike's Love & SandwichesF31.2g
Nothing Bundt CakesF30.0g
Lou Malnati'sF28.3g
Beef 'O' Brady'sF28.3g
Krispy Krunchy ChickenF27.8g
Dave's Hot ChickenF27.2g
Mountain Mike's PizzaF27.0g
Nancy's PizzaF26.6g
Detroit Wing CompanyF26.5g
Straw Hat PizzaF26.5g
Walk-On's Sports BistreauxF26.3g
Jet's PizzaF25.4g
bb.q ChickenF24.9g
BonchonF24.7g
SbarroF22.7g
Donatos PizzaF22.3g
Happy Joe'sF21.7g
Angry ChickzF21.7g
Hideaway PizzaF20.7g
WingstopF20.6g
WingersF19.9g
Mr Gatti's PizzaF19.9g
Papa Murphy'sF19.5g
Uno Pizzeria & GrillF19.3g
Ninety Nine Restaurant & PubF18.4g
Houston TX Hot ChickenF18.3g
Glory Days GrillF18.3g
Larry's Giant SubsF18.2g
Mazzio'sF17.6g
Yard HouseF17.6g
Jersey Mike'sF17.6g
Wings OverF17.6g
Duffy's Sports GrillF17.1g
Gus's World Famous Fried ChickenF17.1g
Peter Piper PizzaF17.1g
Shoney'sF17.0g
Lazy Dog Restaurant & BarF16.9g
Twin PeaksF16.7g
Double Dave's PizzaworksF16.7g
RoostersF16.7g
Wing ZoneF16.3g
Flanigan'sF16.3g
Wings Etc.F15.7g
Bar LouieF15.7g
Milano's Pizza (Saginaw, MI)F15.6g
Claim JumperF15.6g
Mancino's Pizza & GrindersF15.5g
Little CaesarsF15.5g
Fuzzy's Taco ShopF15.4g
JINYA Ramen BarF15.3g
Royal FarmsF15.1g
Zaxby'sF14.9g
Marco's PizzaF14.9g
Hangry Joe's Hot ChickenF14.8g
Roy RogersF14.8g
Epic WingsF14.8g
Arthur Treacher'sF14.8g
Famous Dave'sF14.8g
Ford's GarageF14.6g
Jimmy John'sF14.5g
Milano's Pizza (Forney, TX)F14.5g
PublixF14.5g
P.F. Chang'sF14.4g
L&L Hawaiian BarbecueF14.4g
Bubbakoo's BurritosF14.4g
Togo'sF14.3g
Village InnF14.2g
Bubba's 33F14.1g
Shane's Rib ShackF14.1g
Pizza HutF13.9g
Cheesecake FactoryF13.9g
Old Chicago Pizza & TaproomF13.8g
Hurricane Grill & WingsF13.8g
Miller's Ale HouseF13.7g
Milano's Pizza (Mount Vernon, TX)F13.7g
Ono Hawaiian BBQF13.7g
Dave & Buster'sF13.7g
Primanti Bros.F13.6g
Pizza PatronF13.6g
Mr. HeroF13.5g
O'Charley'sF13.5g
Firehouse SubsF13.4g
Giordano'sF13.3g
HootersF13.3g
Pei WeiF13.3g
Baja FreshF13.2g
Papa Gino'sF13.2g
LaRosa's PizzeriaF13.2g
Milano's Pizza (Humboldt, TN)F13.1g
Huck'sF13.0g
Pluckers Wing BarF12.8g
Milano's Pizza (Providence, RI)F12.8g
Rubio's Coastal GrillF12.6g
Pelicana ChickenF12.6g
Ruby TuesdayF12.6g
Aspen Creek GrillF12.5g
Vocelli PizzaF12.5g
Erbert & Gerbert'sF12.5g
Huey Magoo'sF12.5g
Bonefish GrillF12.4g
Fresh BrothersF12.4g
Chester's ChickenF12.4g
Cheddar's Scratch KitchenF12.3g
Hawaiian BrosF12.3g
TravelCenters of AmericaF12.3g
Milano's Pizza (Kerens, TX)F12.3g
El Pollo RegioF12.2g
Milano's Pizza, Subs & TapsF12.2g
QuiznosF12.2g
54th Street Restaurant & DrafthouseF12.2g
Big ChickenF12.2g
Tacos 4 LifeF12.1g
Tijuana FlatsF12.1g

Grade D: Very High Risk (151 chains)

ChainGrade Avg PUFA
Starbird ChickenD12.0g
Cheba HutD12.0g
TGI FridaysD12.0g
Milano's Pizza (Bowie, TX)D12.0g
Atomic WingsD11.9g
Milano's Pizza (Rockwall, TX)D11.9g
Milano's Pizzeria (Nashville, TN)D11.9g
Pappadeaux Seafood KitchenD11.8g
Milano's Pizza (Millington, TN)D11.8g
Steak EscapeD11.8g
Panini Kabob GrillD11.8g
Bahama BreezeD11.6g
Milano's Pizza (Gaithersburg, MD)D11.6g
KFCD11.6g
Aurelio's PizzaD11.6g
Simple Simon's PizzaD11.6g
Red LobsterD11.6g
Crimson CowardD11.6g
Black Bear DinerD11.6g
Church's Texas ChickenD11.5g
Wayback BurgersD11.5g
Milano's Pizza (Royse City, TX)D11.5g
Papa John'sD11.4g
FatburgerD11.4g
Norms RestaurantsD11.4g
Jreck SubsD11.4g
On The BorderD11.4g
Rosa's Cafe & Tortilla FactoryD11.3g
Firebirds Wood Fired GrillD11.3g
Logan's RoadhouseD11.2g
JollibeeD11.2g
Milano's Pizza Restaurant (Millville, NJ)D11.2g
Bush's ChickenD11.1g
Planet SubD11.1g
Applebee'sD11.1g
Godfather's PizzaD11.1g
Buffalo Wings & RingsD11.0g
Marie Callender'sD11.0g
Hungry Howie'sD11.0g
Milano's Italian Restaurant (Jacksonville, FL)D10.9g
Chili'sD10.9g
Pick Up StixD10.9g
California Fish GrillD10.9g
McAlister's DeliD10.9g
California Pizza KitchenD10.9g
Farmer BoysD10.9g
Louisiana Famous Fried ChickenD10.9g
Imo's PizzaD10.8g
Denny'sD10.8g
Quaker Steak & LubeD10.7g
Fox's Pizza DenD10.7g
Taco PalenqueD10.7g
Velvet TacoD10.7g
East of Chicago PizzaD10.6g
Friendly'sD10.6g
GoodcentsD10.5g
The Halal GuysD10.5g
Ojos Locos Sports CantinaD10.5g
Mellow MushroomD10.5g
Lefty's CheesesteaksD10.5g
Mendocino FarmsD10.4g
Newk's EateryD10.4g
Taco CabanaD10.4g
North ItaliaD10.4g
JJ Fish & ChickenD10.3g
Milano's Italian Restaurant Pizza & Bar (Jacksonville Beach, FL)D10.3g
Ted's Montana GrillD10.2g
Shakey's PizzaD10.1g
DiBella's SubsD10.1g
Chuck E. CheeseD10.0g
Buffalo Wild WingsD10.0g
Cosmos Bar & GrillD10.0g
Blake's Kitchen & KocktailzD10.0g
Metro DinerD10.0g
Hook BurgerD9.9g
Frisch's Big BoyD9.9g
The Halal ShackD9.9g
Hopdoddy Burger BarD9.9g
H-E-BD9.9g
SubwayD9.8g
The Great Greek Mediterranean GrillD9.8g
Milano's Pizza (Seven Points, TX)D9.8g
Eat'n ParkD9.7g
Pizza FactoryD9.7g
Raising Cane'sD9.7g
Cracker BarrelD9.5g
Rocky RococoD9.5g
Milano's Pizza (Van, TX)D9.5g
Champs ChickenD9.5g
City BarbequeD9.5g
Corner Bakery CafeD9.5g
Pickleman's Gourmet CafeD9.4g
Bubba Gump Shrimp Co.D9.4g
Red RobinD9.4g
Fleming's Prime SteakhouseD9.4g
BJ's Restaurant & BrewhouseD9.4g
Hardee'sD9.3g
Mimi's CafeD9.2g
Plant Power Fast FoodD9.2g
Billy Sims BBQD9.2g
Checkers & Rally'sD9.1g
Leo's Coney IslandD9.1g
Nick the GreekD9.1g
Nathan's FamousD9.0g
The Capital GrilleD9.0g
Casey'sD9.0g
Ivar'sD9.0g
Super ChixD8.9g
Daddy's Chicken ShackD8.9g
Tender GreensD8.8g
Which WichD8.8g
Maggiano's Little ItalyD8.8g
Dog HausD8.8g
The Simple GreekD8.8g
Eddie V's Prime SeafoodD8.8g
Chuy'sD8.8g
Wild EggsD8.8g
Grimaldi's PizzeriaD8.8g
MOOYAHD8.7g
KrystalD8.7g
Fazoli'sD8.6g
WegmansD8.6g
Harbinger (Des Moines, IA)D8.6g
Charleys CheesesteaksD8.6g
Abuelo'sD8.6g
White CastleD8.6g
Jack'sD8.6g
Snappy Tomato PizzaD8.5g
Outback SteakhouseD8.5g
Pizza KingD8.5g
HuHot Mongolian GrillD8.5g
Texas RoadhouseD8.5g
Carl's Jr.D8.5g
Smokey BonesD8.4g
Hattie B's Hot ChickenD8.4g
Voodoo DoughnutD8.4g
Parker's KitchenD8.3g
Little Greek Fresh GrillD8.3g
SweetgreenD8.3g
IHOPD8.3g
BurgerFiD8.3g
Cicis PizzaD8.2g
BlimpieD8.2g
daVinci's Italian RestaurantD8.2g
Carrabba'sD8.2g
Bob EvansD8.2g
Del Frisco's GrilleD8.2g
Perkins Restaurant & BakeryD8.1g
PotbellyD8.1g
Your PieD8.1g
FuddruckersD8.1g
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