How much seed oil is in JINYA Ramen Bar's food?
JINYA Ramen Bar averages an estimated 15.3g of seed oil PUFA per menu item, about 3.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What JINYA Ramen Bar cooks with
No official cooking-oil disclosure published; official nutrition page confirms real fat grams per item, and official menu descriptions name chili oil, garlic oil, and sesame oil/essence as garnishes on many bowls, while fried items (gyoza, wings, tempura, takoyaki) are assumed standard commercial soybean-blend fryer oil (jinyaramenbar.com/nutritional-information/, jinyaramenbar.com/menu/cat_menu/ramen/)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Mountain Buta Garlic | 89g |
| Crispy Chicken Wings | 52.8g |
| Shrimp Wonton Ramen | 32.8g |
| Impossible Rice Bowl (Large) | 32.5g |
| Premium Tonkotsu Red (Level 10) | 29.6g |
| French Fries with Truffle Ranch and Spicy Mayo | 29.4g |
| Spicy Creamy Shrimp Tempura | 28.6g |
| Cha Cha Cha | 28g |
| Premium Tonkotsu Red (Level 9) | 26.5g |
| Premium Tonkotsu Red (Level 8) | 26.1g |
If you end up here anyway
The lowest estimated seed oil orders we track at JINYA Ramen Bar:
| Item | Est. PUFA |
|---|---|
| Chocolate Mochi Ice Cream (1 pc) | 0.3g |
| Sauteed Broccolini | 0.5g |
| Green Tea Mochi Ice Cream (1 pc) | 0.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the JINYA Ramen Bar report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.