How much seed oil is in Wings Etc.'s food?
F
Extreme Risk
Wings Etc. averages an estimated 15.7g of seed oil PUFA per menu item, about 3.9 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Wings Etc. cooks with
soybean
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Buffalo Chicken Nachos | 63.3g |
| Crispy Fish Sandwich | 59.4g |
| BFD Curly Fries with Crispy Chicken | 58.1g |
| Boneless Wings 15 pc | 57.6g |
| BFD Curly Fries with Grilled Chicken | 55.8g |
| 15 Traditional Wings | 51.9g |
| BFD Straight Fries with Crispy Chicken | 51.3g |
| BFD Straight Fries with Grilled Chicken | 49.2g |
| Honey Mustard Chicken Bacon Swiss | 41.1g |
| Loaded Tater Tots | 40.5g |
If you end up here anyway
The lowest estimated seed oil orders we track at Wings Etc.:
| Item | Est. PUFA |
|---|---|
| Applesauce | 0g |
| Side Garden Salad | 0.2g |
| Burger Patty Only (No Bun) | 0.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Wings Etc. report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.