How much seed oil is in Mellow Mushroom's food?
Mellow Mushroom averages an estimated 10.5g of seed oil PUFA per menu item, about 2.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Mellow Mushroom cooks with
soybean oil (wings fryer, dressings); olive oil (dough brush, finishing)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Avocado Hoagie (Whole) | 35.8g |
| Italian Hoagie (Whole) | 30.8g |
| Boneless Wings (15 pc) | 26g |
| Steak & Cheese Hoagie (Whole) | 25.5g |
| House Special Pizza (Large) | 24g |
| Mighty Meaty Pizza (Large) | 23g |
| Ritz Burger | 22.9g |
| The Steakhouse Pizza (Large) | 22g |
| Enlightened Spinach Salad (Regular) | 21g |
| Buffalo Chicken Pizza (Large) | 21g |
If you end up here anyway
The lowest estimated seed oil orders we track at Mellow Mushroom:
| Item | Est. PUFA |
|---|---|
| Pretzel Bites | 0g |
| Pretzel Bites (6 pc) | 0g |
| Marinara Sauce | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Mellow Mushroom report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.