How much seed oil is in LaRosa's Pizzeria's food?
LaRosa's Pizzeria averages an estimated 13.2g of seed oil PUFA per menu item, about 3.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What LaRosa's Pizzeria cooks with
Fryer oil is canola, safflower and sunflower, or grapeseed, per the chain's own August 2026 nutrition guide. Soybean oil in the dough, pasta sauce, garlic spread, mayo and dressings.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Cheesy Flat Bread | 38.3g |
| LaRosa's Steak Hoagy | 37.9g |
| BLT Hoagy | 37.3g |
| Beer Battered Fish Dinner | 37.2g |
| Boneless Wings 20pc | 37g |
| Chicken Club Hoagy | 36g |
| Diner Style Hoagy | 35.9g |
| Turkey Club Hoagy | 34.9g |
| Baked Royal Hoagy | 34g |
| Fried Fish Hoagy | 33.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at LaRosa's Pizzeria:
| Item | Est. PUFA |
|---|---|
| Cream of Broccoli Soup | 0.8g |
| Cauliflower Bites | 1.2g |
| Minestrone Soup | 1.2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the LaRosa's Pizzeria report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.