How much seed oil is in Ruby Tuesday's food?
F
Extreme Risk
Ruby Tuesday averages an estimated 12.6g of seed oil PUFA per menu item, about 3.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Ruby Tuesday cooks with
soybean oil (fried items); beef tallow/butter (steaks/grilled)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fried Catfish & Crispy Shrimp Platter | 66.6g |
| Onion Rings | 57.6g |
| Catfish & Fries | 50.4g |
| Crispy Shrimp Platter | 39g |
| Triple Play | 37.2g |
| Full-Rack Baby-Back Ribs - Texas Dusted | 35.3g |
| Full-Rack Baby-Back Ribs - Nashville Hot | 35.2g |
| Southern Style Chicken Tenders | 35g |
| Chicken Parmesan Pasta | 34g |
| Colossal Burger | 34g |
If you end up here anyway
The lowest estimated seed oil orders we track at Ruby Tuesday:
| Item | Est. PUFA |
|---|---|
| Grilled Zucchini | 0g |
| Baked Potato | 0g |
| Coconut Shrimp Appetizer | 0.2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Ruby Tuesday report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.