How much seed oil is in Applebee's's food?
D
Very High Risk
Applebee's averages an estimated 11.1g of seed oil PUFA per menu item, about 2.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Applebee's cooks with
soybean oil (confirmed in Applebee's allergen/ingredient disclosures)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Oriental Chicken Salad | 60.2g |
| The Classic Combo | 56.6g |
| Grilled Oriental Chicken Salad | 51.6g |
| Brew Pub Loaded Waffle Fries | 51.1g |
| Appetizer Sampler | 49.3g |
| Applebee's Appetizer Ultimate Trío | 46.6g |
| Loaded Potato Waves | 45.7g |
| Quesadilla Chicken Salad | 42.5g |
| O-M-Cheese Beef Nachos | 41.9g |
| O-M-Cheese Burger | 41g |
If you end up here anyway
The lowest estimated seed oil orders we track at Applebee's:
| Item | Est. PUFA |
|---|---|
| Elote | 0.1g |
| Helado de Vainilla | 0.3g |
| Seasoned Broccoli | 0.4g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Applebee's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.