How much seed oil is in Cheba Hut's food?
D
Very High Risk
Cheba Hut averages an estimated 12.0g of seed oil PUFA per menu item, about 3.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Cheba Hut cooks with
soybean (mayo and oil-based sauces; no frying oil — toasted subs only)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Sensi Kush BLT Sub (Blunt 12") | 52.5g |
| Maui Wowie Tropical Veggie Sub (Blunt 12") | 50.1g |
| Sensi Kush BLT Sub (Pinner 8") | 35.8g |
| Apollo 13 Greek Chicken Sub (Blunt 12") | 33.5g |
| Grilled Chicken Bacon Salad | 32.4g |
| White Widow Chicken Bacon Ranch Sub (Blunt 12") | 32g |
| Kali Mist Spicy Club Sub (Blunt 12") | 31.3g |
| Kali Mist California Club Sub (Blunt 12") | 31.3g |
| Kali Twist Salad | 30.3g |
| Pretzel Nugs | 30g |
If you end up here anyway
The lowest estimated seed oil orders we track at Cheba Hut:
| Item | Est. PUFA |
|---|---|
| Cereal Treats - Cinnamon Squares | 0.9g |
| Cereal Treats - Tooty Fruities | 0.9g |
| Cereal Treats - Lucky Charms | 0.9g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Cheba Hut report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.