How much seed oil is in Krystal's food?
D
Very High Risk
Krystal averages an estimated 8.7g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Krystal cooks with
soybean
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 24 Krystals Sackful | 46.4g |
| 20pc Spicy Wings | 43.2g |
| 24 Cheese Krystals Sackful | 30.8g |
| Bacon & Egg Patty Melt | 27.3g |
| 12 Krystals Sackful | 24.4g |
| 3 Egg Breakfast Plate (Toast, Sausage & Tots) | 22.3g |
| 10pc Spicy Wings | 21.6g |
| Onion Rings (Large) | 21g |
| Classic Patty Melt | 20g |
| 20pc Nuggets | 18.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Krystal:
| Item | Est. PUFA |
|---|---|
| Strawberry Sundae | 0.3g |
| Chocolate Sundae | 0.3g |
| Milkshake (Strawberry) | 0.8g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Krystal report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.