How much seed oil is in Togo's's food?
F
Extreme Risk
Togo's averages an estimated 14.3g of seed oil PUFA per menu item, about 3.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Togo's cooks with
Soybean oil (chipotle mayo, 1000 Island dressing); canola blend in some dressings
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| #30 Tuna Melt (Large) | 39.9g |
| #23 Genoa Salami & Provolone (Large) | 36.5g |
| #31 Clubhouse Melt (Large) | 34.7g |
| #55 Pastrami Cheese Steak (Large) | 34.4g |
| #28 BLAT (Large) | 34g |
| #20 Albacore Tuna (Large) | 33.6g |
| #49 Pastrami Dip (Large) | 32.8g |
| #36 California Club (Large) | 29.3g |
| Asian Chicken Salad | 28.2g |
| #24 Turkey & Avocado (Large) | 28.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Togo's:
| Item | Est. PUFA |
|---|---|
| #9 Hot Pastrami (Mini) | 0.8g |
| Chicken Noodle Soup (Regular 10oz) | 1g |
| Broccoli Cheddar Soup (Regular 10oz) | 1.7g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Togo's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.