How much seed oil is in Denny's's food?
Denny's averages an estimated 10.8g of seed oil PUFA per menu item, about 2.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Denny's cooks with
Fryer oil is a soybean/canola/cottonseed vegetable blend; griddles are seasoned with the same fryer oil, so griddled items run high.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Boneless Wings with Buffalo Sauce (16 pc) | 59.7g |
| Double Flamin' 5-Pepper Burger | 57g |
| Smokehouse Melt | 54.5g |
| Boneless Wings with BBQ Sauce (16 pc) | 41.8g |
| Cheesy Bacon Ranch Sliders | 40.4g |
| Southwestern Benny Breakfast | 40g |
| Zesty Nachos (Full Order) | 39.5g |
| Double Bacon Avocado Cheeseburger | 36.5g |
| Bone-In Wings with Buffalo Sauce (16 pc) | 35.5g |
| Denny's Sampler | 35g |
If you end up here anyway
The lowest estimated seed oil orders we track at Denny's:
| Item | Est. PUFA |
|---|---|
| Grapes | 0g |
| Seasonal Fruit | 0g |
| Fresh Sauteed Broccoli | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Denny's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.