How much seed oil is in Wingstop's food?
Wingstop averages an estimated 20.6g of seed oil PUFA per menu item, about 5.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Wingstop cooks with
Soybean oil (assumed, not disclosed). Wingstop US does not name its frying oil: its allergen menu, nutrition page and FAQ never do (read 2026-10-20), and its restaurant pages say only that all food is cooked in shared oil that contains soy ingredients, so wings, tenders and fries are scored as soybean oil (~55% PUFA). Buttery dry rubs (lemon pepper, garlic parm) and soybean-oil ranch/blue cheese dips add the most on top.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 20 Boneless Wings - Louisiana Rub | 67.5g |
| 20 Boneless Wings - Lemon Pepper | 63.6g |
| 20 Boneless Wings - Hot Honey Rub | 63.6g |
| 20 Boneless Wings - Garlic Parmesan | 63.6g |
| 20 Boneless Wings - Mild | 63.6g |
| 20 Classic Wings - Garlic Parmesan | 59.7g |
| 20 Classic Wings - Mild | 59.7g |
| 20 Classic Wings - Lemon Pepper | 59.7g |
| 20 Classic Wings - Hot Honey Rub | 59.7g |
| Louisiana Voodoo Fries (Large) | 51.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Wingstop:
| Item | Est. PUFA |
|---|---|
| Veggie Sticks | 0g |
| Plain Rice | 0.3g |
| Texas Corn | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Wingstop report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.