How much seed oil is in Subway's food?
D
Very High Risk
Subway averages an estimated 9.8g of seed oil PUFA per menu item, about 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Subway cooks with
no fryers; soybean and/or canola oil in breads, wraps, sauces and dressings
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Cookie Platter Large | 90g |
| Cookie Platter (36) | 72g |
| Classic COMBO Platter (21 Portions) | 50g |
| SURF & TURF Platter (21 Portions) | 50g |
| Classic Combo Platter | 46.2g |
| SURF & TURF Platter (15 Portions) | 36g |
| Classic COMBO Platter (15 Portions) | 36g |
| Chipotle Tuna Crunch (Footlong) | 34g |
| Tuna Wrap | 33.4g |
| Classic Combo Platter | 33g |
If you end up here anyway
The lowest estimated seed oil orders we track at Subway:
| Item | Est. PUFA |
|---|---|
| Beef & Barley Soup | 0g |
| Sauce Dunk Pot (Teriyaki) | 0g |
| Apple Slices | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Subway report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.