How much seed oil is in Larry's Giant Subs's food?
Larry's Giant Subs averages an estimated 18.2g of seed oil PUFA per menu item, about 4.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Larry's Giant Subs cooks with
soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Giant Tuna Sub | 64.8g |
| Bumble Bee Tuna Salad Sub (12 inch) | 64.8g |
| Italian Connection (12 inch) | 62.4g |
| Egg Salad Sub (12 inch) | 61.5g |
| Hot Stuff (12 inch) | 55.7g |
| NY Pastrami Reuben | 50.2g |
| Raik-Eye Special (12 inch) | 49g |
| Sally Sherman Chicken Salad Sub (12 inch) | 47.3g |
| The Italian Big One (12 inch) | 46.5g |
| Pastrami Deli Sandwich (Large) | 45.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at Larry's Giant Subs:
| Item | Est. PUFA |
|---|---|
| Pickle Spear | 0g |
| Bottled Water | 0g |
| Roadhouse Beef Chili (Cup) | 0.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Larry's Giant Subs report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.