How much seed oil is in Jet's Pizza's food?
Jet's Pizza averages an estimated 25.4g of seed oil PUFA per menu item, about 6.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Jet's Pizza cooks with
corn oil in the hand tossed and deep dish (Detroit-style, 8 Corner) doughs, per Jet's own ingredient list (jetspizza.com/ingredients, read 2026-10-22); soybean oil in the thin crust dough and in the Butter crust flavor (soybean and hydrogenated soybean oil)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| BLT Pizza (X-Large Detroit-Style) | 121.5g |
| Chicken Bacon Ranch Pizza (X-Large Detroit-Style) | 107.9g |
| Jet 10 Pizza (X-Large Detroit-Style) | 90.5g |
| 8 Corner Pizza - BLT (Large) | 90g |
| Buffalo Ranch Chicken Pizza (X-Large Detroit-Style) | 89g |
| All Meaty Pizza (X-Large Detroit-Style) | 86.3g |
| Ultimate Pepperoni Pizza (X-Large Detroit-Style) | 82.1g |
| BLT Pizza (Large Detroit-Style) | 81g |
| Eugene Supreme Pizza (X-Large Detroit-Style) | 76.9g |
| Hawaiian Pizza (X-Large Detroit-Style) | 68g |
If you end up here anyway
The lowest estimated seed oil orders we track at Jet's Pizza:
| Item | Est. PUFA |
|---|---|
| Buffalo Sauce | 0g |
| Marinara Sauce | 0g |
| Greek Salad (Small) | 0.8g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Jet's Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.