How much seed oil is in Jack's's food?
D
Very High Risk
Jack's averages an estimated 8.6g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Jack's cooks with
soybean oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Coleslaw Large | 44.4g |
| 10-Piece Chicken Fingers | 35g |
| Chicken Finger Snack (3 pc) | 27.7g |
| Country Fried Steak Biscuit | 26g |
| Hash Browns (Large) | 21.6g |
| Big Breakfast Sandwich (Sausage) | 21.4g |
| Biscuits & Gravy (Double) | 21.3g |
| Bigger Jack | 21.2g |
| Big Breakfast Sandwich (Smoked Sausage) | 21.2g |
| 3-Piece Fried Chicken Dinner | 20g |
If you end up here anyway
The lowest estimated seed oil orders we track at Jack's:
| Item | Est. PUFA |
|---|---|
| Green Beans Small | 0g |
| Side Salad | 0.4g |
| Strawberry Ice Cream (1 Scoop) | 0.5g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Jack's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.