How much seed oil is in California Pizza Kitchen's food?
California Pizza Kitchen averages an estimated 10.9g of seed oil PUFA per menu item, about 2.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What California Pizza Kitchen cooks with
soybean oil (primary cooking/frying), olive oil (pizza dough, select dishes), butter (pastas)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| The Charcuterie Salad (Full) | 106.8g |
| The Charcuterie Salad | 53.4g |
| Avocado Club Egg Rolls | 48g |
| Steakhouse Salad (Full) | 46.4g |
| Italian Chopped Salad (Full) | 43.9g |
| BBQ Chicken Chopped Salad (Full) | 42g |
| Thai Crunch Salad (Full) | 41.4g |
| California Cobb Salad (Full) | 40.4g |
| Cauliflower Steak Piccata | 35g |
| Tomato Basil Spaghetti | 31.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at California Pizza Kitchen:
| Item | Est. PUFA |
|---|---|
| Kids Fresh Fruit | 0g |
| Dakota Smashed Pea + Barley Soup (Cup) | 0g |
| Dakota Smashed Pea + Barley Soup (Bowl) | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the California Pizza Kitchen report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.