How much seed oil is in Royal Farms's food?
F
Extreme Risk
Royal Farms averages an estimated 15.1g of seed oil PUFA per menu item, about 3.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Royal Farms cooks with
Soybean oil (pressure-fried chicken & Western Fries cooked in same oil)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 4 Piece Mixed Chicken Meal | 56.9g |
| 4 Piece Dark Chicken Meal | 56.3g |
| 5 Piece Tender Meal | 51.9g |
| Family Western Fries | 51g |
| 3 Piece White Chicken Meal | 44.6g |
| Mac and Cheese Tender Bowl | 42.8g |
| 2 Piece Thigh Meal | 41.9g |
| Chicken Salad Homestyle | 40.3g |
| Chicken Tender Bacon Ranch Sub | 40g |
| 5 Piece Spicy Tender Meal | 38.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at Royal Farms:
| Item | Est. PUFA |
|---|---|
| Dinner Roll | 0.9g |
| Small Mashed Potatoes | 2g |
| Potato Salad | 3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Royal Farms report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.