How much seed oil is in Bonefish Grill's food?
Bonefish Grill averages an estimated 12.4g of seed oil PUFA per menu item, about 3.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Bonefish Grill cooks with
Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Bang Bang Shrimp Tacos | 52g |
| Crab-Topped Bang Fries | 48.6g |
| Off The Hook Fish Sandwich (Fried) | 46.8g |
| BFG Bangin BFG Burger with Fries | 46.5g |
| B.A.E. Tacos with Breakfast Potatoes and Bacon | 46.2g |
| Bang Bang Shrimp Eggs Benedict | 44.7g |
| Blackened Baja Fish Tacos | 44.6g |
| Fried Tempura Fish Sandwich | 41.4g |
| Fish & Chips | 39.6g |
| BFG Egg Burger | 39.1g |
If you end up here anyway
The lowest estimated seed oil orders we track at Bonefish Grill:
| Item | Est. PUFA |
|---|---|
| Steamed Asparagus | 0g |
| Steamed Spinach | 0g |
| Lobster Bisque (cup) | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Bonefish Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.